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Forum: Ideal Protein Diet 09-05-2012, 10:58 AM
Replies: 132
Views: 6,332
Posted By Sus
Good morning all! WI yesterday and down 3 more...

Good morning all! WI yesterday and down 3 more pounds. Struggled for a couple of weeks with feeling down and tender breasts, but my coach said as we release fat cells which store everything from...
Forum: Ideal Protein Diet 08-31-2012, 09:45 AM
Replies: 7
Views: 1,902
Posted By Sus
You look amazing! Wow you must be so proud of...

You look amazing! Wow you must be so proud of your accomplishment!
Forum: Ideal Protein Diet 08-25-2012, 10:51 AM
Replies: 138
Views: 7,436
Posted By Sus
Spent the last week on holidays, I did great the...

Spent the last week on holidays, I did great the all week, even passing up strawberry crisp! Them get home and have a big slip.....show popcorn. Back on today. So mad at myself. Hopefully it won't...
Forum: Ideal Protein Diet 08-20-2012, 09:08 AM
Replies: 21
Views: 1,139
Posted By Sus
I'm starting week 4 and love this program as...

I'm starting week 4 and love this program as well! There are a lot of temptations, it's summer and I love corona....but it's not forever! Heading on holidays today for the week, really want to...
Forum: Ideal Protein Diet 08-18-2012, 10:44 AM
Replies: 15
Views: 1,198
Posted By Sus
Thanks for posting, I scour these posts keeping...

Thanks for posting, I scour these posts keeping myself motivated. It works! What one can do another can do!
Forum: Ideal Protein Diet 08-18-2012, 10:27 AM
Replies: 103
Views: 6,119
Posted By Sus
Good morning... Sun shinning here, everything is...

Good morning... Sun shinning here, everything is getting easier. Heading on holidays Monday but should be ok. Have a good weekend.
Forum: Ideal Protein Diet 08-17-2012, 10:06 PM
Replies: 10
Views: 701
Posted By Sus
IP Mango smoothies. Breakfast 2oz shrimp,IP ...

IP Mango smoothies. Breakfast
2oz shrimp,IP omelet, mushrooms,green onions./veggies. Lunch
IP choc. Bar. Snack
Organic/gluetin free chicken sausage 8 oz. Marinated veggies
Forum: Ideal Protein Diet 08-17-2012, 11:01 AM
Replies: 28
Views: 3,212
Posted By Sus
How about moods and tender breasts? Doesn't...

How about moods and tender breasts? Doesn't usually occur for be but, they have been all week along with the sad,dark mood......I am loosing though..but
Forum: Ideal Protein Diet 08-17-2012, 10:54 AM
Replies: 12
Views: 1,323
Posted By Sus
Wow INSPIRATION!!!!

Wow INSPIRATION!!!!
Forum: Ideal Protein Diet 08-17-2012, 10:39 AM
Replies: 144
Views: 7,556
Posted By Sus
Have a great week IP program wise...but mood has...

Have a great week IP program wise...but mood has been dark & sad. Not sure what's going on, could be some PMS? Anyone else find the program makes this worse sometimes? Feel better today, will...
Forum: Ideal Protein Diet 08-15-2012, 03:39 PM
Replies: 223
Views: 77,771
Posted By Sus
Copy and Paste. Now that's a great idea!!

Copy and Paste. Now that's a great idea!!
Forum: Ideal Protein Diet 08-15-2012, 03:34 PM
Replies: 449
Views: 249,120
Posted By Sus
Yummm

Looks so good, I'm going to try it! Thanks
Forum: Ideal Protein Diet 08-15-2012, 03:30 PM
Replies: 21
Views: 2,990
Posted By Sus
Wow!

Inspiring!! Good for you!
Forum: Ideal Protein Diet 08-15-2012, 03:26 PM
Replies: 8
Views: 619
Posted By Sus
Welcome and Good luck..

Welcome and Good luck..
Forum: Ideal Protein Diet 08-15-2012, 03:24 PM
Replies: 23
Views: 1,667
Posted By Sus
B - Mango smoothie, coffee L - IP Mushroom...

B - Mango smoothie, coffee
L - IP Mushroom soup with mushrooms,broccoli
S - IP Strawberry wafer bar (soo good)
D - Burger 8 oz.,grilled veggies 2c.
Forum: Ideal Protein Diet 08-08-2012, 09:57 AM
Replies: 30
Views: 2,233
Posted By Sus
Good work!

Good work!
Forum: Ideal Protein Diet 08-07-2012, 10:32 AM
Replies: 27
Views: 4,549
Posted By Sus
Good advise! Not a great weekend for me (long...

Good advise! Not a great weekend for me (long weekend @ the lake). But today's a new day.... I have such a nervous stomach thinking of weighing in this morn. When I know I screwed up.
Forum: Ideal Protein Diet 08-06-2012, 10:39 PM
Replies: 9
Views: 511
Posted By Sus
Congratulations ! I was doing really well, that...

Congratulations ! I was doing really well, that is until we spent 5 days camping. Followed the program really well until Sunday. Man.... Today was good but I'm hungry.
Forum: Ideal Protein Diet 08-01-2012, 09:26 AM
Replies: 45
Views: 6,613
Posted By Sus
Big Mac in a bowl, pudding cakes...oh my

Big Mac in a bowl, pudding cakes...oh my
Forum: Ideal Protein Diet 07-31-2012, 09:37 AM
Replies: 115
Views: 5,791
Posted By Sus
Wow! Wow to all of you! Day 8 for me. Really...

Wow! Wow to all of you! Day 8 for me. Really like the program, missing my few glasses of wine on the weekends, but it's not forever! Mind set!
Forum: Ideal Protein Diet 07-30-2012, 11:41 PM
Replies: 17
Views: 885
Posted By Sus
Breakfast - herb omelette Lunch- choc. Drink, ...

Breakfast - herb omelette
Lunch- choc. Drink, grilled veggies, 5oz chicken & shrimp
Snack- strawberry waffer. (love them)
Dinner-Sauted cauliflower,mushrooms,green onions. 3 oz chicken
Forum: Mini-Goals 07-27-2012, 11:52 AM
Replies: 9
Views: 819
Posted By Sus
Smile Inspiration

Inspiration, all of you! Day 4! I read posts everyday, sometimes several. I think they are my life line to believing if I just keep at it, the weight will come off. I have to stop thinking about...
Forum: Ideal Protein Diet 07-26-2012, 10:52 AM
Replies: 9
Views: 628
Posted By Sus
Just starting out. Day 2.. Trying to keep the...

Just starting out. Day 2.. Trying to keep the negative thoughts out of my head.
Showing results 1 to 23 of 23

 
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