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Forum: Ideal Protein Diet 07-26-2012, 02:35 PM
Replies: 6
Views: 1,161
Posted By emcmc
yes :) i measure everything exact and drink my...

yes :) i measure everything exact and drink my 32oz nalgene bottle twice through out the day. i even use a scale to measure out the protein. i think today i broke the plateau as i was stuck at 161...
Forum: Ideal Protein Diet 07-26-2012, 02:31 PM
Replies: 2
Views: 483
Posted By emcmc
kale chips...

kale chips (http://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe/index.html) and baked zucchini chips (http://vittlesandbits.blogspot.com/2012/03/baked-zucchini-chips.html)...
Forum: Ideal Protein Diet 07-24-2012, 02:17 PM
Replies: 6
Views: 1,161
Posted By emcmc
thanks! ill give that a try :)

thanks! ill give that a try :)
Forum: Ideal Protein Diet 07-24-2012, 10:48 AM
Replies: 9
Views: 1,845
Posted By emcmc
i hated the lemon tea packet as well! the taste...

i hated the lemon tea packet as well! the taste is unpleasant and almost reminiscent of a cleaning product haha... not that i know what cleaning products taste like, but the smell. and also my mouth...
Forum: Ideal Protein Diet 07-24-2012, 10:21 AM
Replies: 6
Views: 720
Posted By emcmc
just wanted to say i drink carbonated water and...

just wanted to say i drink carbonated water and stevia sodas and i'm on week 22(except for plateaus here and there) never had any problems, always lost 2.5~3 lbs a week. Also you can't "stretch" your...
Forum: Ideal Protein Diet 07-24-2012, 10:19 AM
Replies: 26
Views: 5,946
Posted By emcmc
I'm on Week 22 and I've had this happen to me...

I'm on Week 22 and I've had this happen to me twice, around the beginning weeks and now. Hopefully it passes but I always fear that I'm never going to break through :(
Forum: Ideal Protein Diet 07-24-2012, 10:17 AM
Replies: 6
Views: 1,161
Posted By emcmc
It seems there is another post about this here...

It seems there is another post about this here (http://www.3fatchicks.com/forum/ideal-protein-diet/262510-breaking-plateau.html)! I hope things work out for you! My coach told me sometimes the body...
Forum: Ideal Protein Diet 07-24-2012, 10:14 AM
Replies: 9
Views: 750
Posted By emcmc
haha sounds familiar :) i did the same thing a...

haha sounds familiar :) i did the same thing a couple of times, gained some weight or didn't lose but ended up dropping almost double the next week. chin up!! stay on the plan IT WORKS!
Forum: Ideal Protein Diet 07-24-2012, 10:13 AM
Replies: 24
Views: 2,379
Posted By emcmc
personally i took "natural calm" a magnesium...

personally i took "natural calm" a magnesium powder, it worked for me for a month but then started to lose its effect. i now take 1 novalax in the AM and 1 in the PM and my BM has regulated itself....
Forum: Ideal Protein Diet 07-23-2012, 03:00 PM
Replies: 9
Views: 750
Posted By emcmc
i think the #1 thing i learned while being on...

i think the #1 thing i learned while being on this diet is to not be a slave to your scale. you will have your good weeks and bad weeks some weeks where you lose nothing at all, i just spoke with my...
Forum: Ideal Protein Diet 07-23-2012, 02:10 PM
Replies: 449
Views: 249,021
Posted By emcmc
just wanted to say thank you SO much for posting...

just wanted to say thank you SO much for posting these recipes!! i was beginning to run out of ideas in the kitchen while on this diet!
Forum: Ideal Protein Diet 07-23-2012, 02:08 PM
Replies: 6
Views: 1,161
Posted By emcmc
Plateau while on IP

Hi everyone,
I started IP back in Feb 29 2012 and I've gone from 219lbs to 161lbs. For the past 2 weeks I've been stuck at 161lbs and I've been following the diet outline 100%.

Has anyone got...
Forum: Ideal Protein Diet 07-18-2012, 01:13 PM
Replies: 80
Views: 11,393
Posted By emcmc
I started Feb 29 at 219lbs it's now July 18th and...

I started Feb 29 at 219lbs it's now July 18th and I currently weight 161 lbs :)
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