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Posts Made By:
efwilli
Forum:
Ideal Protein Diet
09-07-2012, 06:10 PM
Replies:
35
Heinz 1 carb ketchup
Views:
4,956
Posted By
efwilli
I use it! It tastes just like the real thing, and...
I use it! It tastes just like the real thing, and I loooove ketchup!
Forum:
Ideal Protein Diet
08-15-2012, 03:57 PM
Replies:
21
What Happens to Fat When You Lose Weight
Views:
2,988
Posted By
efwilli
Bahahahaha! LOVE that!
Bahahahaha! LOVE that!
Forum:
Ideal Protein Diet
08-15-2012, 03:54 PM
Replies:
134
IP Daily Chat Wednesday 08/15/12
Views:
6,897
Posted By
efwilli
Was just reading through the chat and feeling so...
Was just reading through the chat and feeling so inspired by all the NSVs and WI successes! Hope everyone is having an amazing OP week so far! :)
Forum:
Ideal Protein Diet
08-09-2012, 06:12 PM
Replies:
14
feeling a little overwhelmed
Views:
913
Posted By
efwilli
The first week is definitely the toughest-- but...
The first week is definitely the toughest-- but since you know that it will be, you can push on through!
I was really worried about the socializing aspect of this plan, but it really hasn't been...
Forum:
Ideal Protein Diet
08-07-2012, 07:42 PM
Replies:
27
Avoiding restricted items - will it help?
Views:
4,546
Posted By
efwilli
I went the first two weeks without restricteds...
I went the first two weeks without restricteds and averaged 3.5 lbs weight loss each week. Went a few weeks having a restricted everyday and averaged 2 lbs a week. Last week I cut out restricteds...
Forum:
Ideal Protein Diet
08-07-2012, 07:31 PM
Replies:
19
Happiness Is:
Views:
1,120
Posted By
efwilli
Knowing I'm inching closer and closer to a...
Knowing I'm inching closer and closer to a healthy pre-baby weight!
Forum:
Ideal Protein Diet
08-07-2012, 03:03 PM
Replies:
157
IP Daily Chat Tuesday 08/07/2012
Views:
9,270
Posted By
efwilli
Good afternoon IPers! I have a quick question...
Good afternoon IPers! I have a quick question about how you purchase your products for the week... are you allowed to buy individual packets, or do you have to buy a box at a time?
I'm just...
Forum:
Ideal Protein Diet
08-05-2012, 09:55 AM
Replies:
30
So excited and shocked -week 1
Views:
2,233
Posted By
efwilli
Woohoo! Congrats on the awesome losses!! Keep up...
Woohoo! Congrats on the awesome losses!! Keep up the great work ;)
Forum:
Ideal Protein Diet
08-01-2012, 02:57 PM
Replies:
65
Ketostix
Views:
16,291
Posted By
efwilli
I used the ketostix once, and wasn't getting any...
I used the ketostix once, and wasn't getting any signs of ketosis (100% OP). I read somewhere in this forum that readings would be inaccurate because of the amount of water we drink on IP. You might...
Forum:
Ideal Protein Diet
07-31-2012, 04:38 PM
Replies:
27
"Elimination" Issues -sorry, it may be TMI!!
Views:
3,796
Posted By
efwilli
My coach pointed me to "Natural Calm," a...
My coach pointed me to "Natural Calm," a magnesium supplement. It's worked really well for me. I purchased it a couple weeks ago, and I've only had to use it twice to keep things moving. Thankfully,...
Forum:
Ideal Protein Diet
07-29-2012, 10:08 AM
Replies:
197
Introductions to those of us on Ideal Protein Vol.2
Views:
14,980
Posted By
efwilli
Hi there-- I'm Erin. I've been on the forum since...
Hi there-- I'm Erin. I've been on the forum since the beginning of July, but haven't introduced myself yet! I started IP on June 9th at 165lbs. My coach gave me the goal of 125, but I just want to be...
Forum:
Ideal Protein Diet
07-29-2012, 09:58 AM
Replies:
9
It's Sunday, July 29th! What are you eating today IPeeps?
Views:
623
Posted By
efwilli
Phase 1: Week 7, day 1: Breakfast@8: 1 C...
Phase 1: Week 7, day 1:
Breakfast@8: 1 C spinach, mango drink, h20, ice (blended into a smoothie)
Snack@11: .5 C cucumbers w/ peel
Lunch@1: 3 oz shredded chicken, 1 C spinach, .5 C assorted...
Forum:
Ideal Protein Diet
07-29-2012, 09:16 AM
Replies:
39
question re: addition of spinach to IP choc shake
Views:
7,077
Posted By
efwilli
Just blended up spinach and made a smoothie with...
Just blended up spinach and made a smoothie with the mango drink. Delicious!! And one cup down already!
Forum:
Ideal Protein Diet
07-21-2012, 03:37 PM
Replies:
7
20 pounds gone forever........:)
Views:
801
Posted By
efwilli
Congratulations!! Enjoy your holiday! :)
Congratulations!! Enjoy your holiday! :)
Forum:
Ideal Protein Diet
07-19-2012, 06:17 PM
Replies:
15
Anyone on IP planning to have a baby?
Views:
1,324
Posted By
efwilli
This is a great thread! I started IP to get to a...
This is a great thread! I started IP to get to a healthy weight for pregnancy. I'm 5'2" and have been overweight my entire adult life. My biggest fear is an unhealthy and complicated pregnancy.
I...
Forum:
Ideal Protein Diet
07-18-2012, 08:49 PM
Replies:
15
Back from my week 2 weigh in!
Views:
1,432
Posted By
efwilli
Wonderful!! Cheers to you on a fabulous weigh in!...
Wonderful!! Cheers to you on a fabulous weigh in! Keep up the great work :-)
Forum:
Ideal Protein Diet
07-17-2012, 04:52 PM
Replies:
38
Vegetable Comparison re: ketosis etc
Views:
3,897
Posted By
efwilli
This is super helpful! Thanks!!
This is super helpful! Thanks!!
Forum:
Ideal Protein Diet
07-15-2012, 10:00 PM
Replies:
60
Ideal Protein Big Recipe Book
Views:
21,280
Posted By
efwilli
Looks AMAZING so far!
Looks AMAZING so far!
Forum:
Ideal Protein Diet
07-15-2012, 04:34 PM
Replies:
29
Hit my first mini-goal!
Views:
1,410
Posted By
efwilli
AWESOME!! Congrats on your first mini-goal :hug:
AWESOME!! Congrats on your first mini-goal :hug:
Forum:
Ideal Protein Diet
07-14-2012, 03:28 PM
Replies:
130
IP Daily Chat Saturday & Sunday July 14 & 15
Views:
12,637
Posted By
efwilli
Had my 4th WI today. I'm down a total of 13.8...
Had my 4th WI today. I'm down a total of 13.8 pounds! I was hoping for more in the first month but I'm very happy and continuing to move forward. My goal for next WI is to be in the 140s. Its been so...
Forum:
Ideal Protein Diet
07-14-2012, 10:28 AM
Replies:
31
Help with veggies!
Views:
3,246
Posted By
efwilli
I can't wait to try all these recipes! Especially...
I can't wait to try all these recipes! Especially the soup!
Forum:
Ideal Protein Diet
07-13-2012, 06:45 PM
Replies:
13
first weigh in!
Views:
785
Posted By
efwilli
Congrats!! Amazing progress so far-- what awesome...
Congrats!! Amazing progress so far-- what awesome motivation to continue your journey! :)
Forum:
Ideal Protein Diet
07-11-2012, 09:48 PM
Replies:
15
I messed up big time yesterday! HELP!
Views:
2,378
Posted By
efwilli
I agree with all the other posters who said to...
I agree with all the other posters who said to JUST KEEP MOVING FORWARD. You made bad decisions, you OWNED them, and now it's time to move past them. It will probably take your body some time to get...
Forum:
Ideal Protein Diet
07-11-2012, 05:32 PM
Replies:
83
Can I do a POLL on your favorite IP Packet??
Views:
7,670
Posted By
efwilli
unrestricted: vanilla pudding, turned into a...
unrestricted: vanilla pudding, turned into a smoothie w/ cinnamon and vanilla extract. yum!
restricted: peanut butter crunch bar. nom nom!
Forum:
Ideal Protein Diet
07-10-2012, 08:50 PM
Replies:
100
Any IP dieters from MARYLAND????
Views:
9,727
Posted By
efwilli
I go to Avalon Chiropractic in Gaithersburg on...
I go to Avalon Chiropractic in Gaithersburg on Saturday mornings. The staff is great!
Showing results 1 to 25 of 35
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