Register FAQ Calendar Search Today's Posts Mark Forums Read

Page 1 of 4 1 234
Showing results 1 to 25 of 90
Search took 0.01 seconds. Search: Posts Made By: ChileheadKen
Forum: Ideal Protein Diet 06-14-2013, 12:28 AM
Replies: 555
Views: 46,873
Posted By ChileheadKen
1 Year Anniversary of Starting IP- 7 Months post Goal

Hi there, IP peeps! I haven't posted in quite some time, but I had my 1 year anniversary of starting IP on Tuesday, the 11th. Got to my goal weight on November 10, then lost 5 more for a 100 lb total...
Forum: Ideal Protein Diet 03-26-2013, 12:26 AM
Replies: 222
Views: 214,380
Posted By ChileheadKen
Hi! I hope everyone has been doing well!! I've...

Hi! I hope everyone has been doing well!! I've been in Maintenance since mid November and doing great! Not truly following the maintenance plan (had a hard time separating fats and carbs!) but just a...
Forum: Ideal Protein Diet 02-02-2013, 10:08 PM
Replies: 506
Views: 34,640
Posted By ChileheadKen
Anyone struggle with Maintenance Fat vs. Carb meals?

Howdy, IP Maintainer partners! How has everyone been? I've been on maintenance for just over 2 months now and keeping in my 4 pound range. But I haven't been following the carbs one meal, fat the...
Forum: Ideal Protein Diet 01-02-2013, 01:42 PM
Replies: 533
Views: 30,908
Posted By ChileheadKen
Maile: Thanks for the sparkpeople.com website....

Maile: Thanks for the sparkpeople.com website. I'll definitely check it out. Let us know what your trainer says. I don't have one of those, except my son who is helping me from afar! lol

Liz: Can...
Forum: Ideal Protein Diet 01-02-2013, 12:54 AM
Replies: 533
Views: 30,908
Posted By ChileheadKen
I am also doing weight training (well, P90x,...

I am also doing weight training (well, P90x, which includes some weight training) and I'm curious about muscle gain and how that will affect my weight and measurements. Are there good threads or...
Forum: Ideal Protein Diet 12-31-2012, 04:30 PM
Replies: 526
Views: 27,706
Posted By ChileheadKen
You'll do great, fitgirl!!!! Just remember each...

You'll do great, fitgirl!!!! Just remember each day starts fresh! I'm struggling to figure out maintenance, but a couple of P1/2 days after a cheat and things are working out! And my P90X is going...
Forum: Ideal Protein Diet 12-27-2012, 07:05 PM
Replies: 504
Views: 141,520
Posted By ChileheadKen
Hi everyone! Hope Christmas and the holidays have...

Hi everyone! Hope Christmas and the holidays have been filled with family, friends, and blessings!
I am re-booting after 3 wild carefree, eat everything sweet in sight days! Prior to my "binge, I've...
Forum: Ideal Protein Diet 12-05-2012, 12:40 AM
Replies: 8
Views: 791
Posted By ChileheadKen
My 2 cents from what I've read: You need to do...

My 2 cents from what I've read: You need to do the P1 on the day immediately following so that your body doesn't have a chance to produce insulin on that day and convert all your fun day food to...
Forum: Ideal Protein Diet 12-05-2012, 12:31 AM
Replies: 12
Views: 778
Posted By ChileheadKen
Thanks, guys! I will use either Ip or...

Thanks, guys! I will use either Ip or alternatives. I've discovered the Atkins series bars that only have 3 or 4net carbs, so I have some of those, and some whey protein "pure protein" brand that my...
Forum: Ideal Protein Diet 12-04-2012, 04:37 PM
Replies: 12
Views: 778
Posted By ChileheadKen
Question: do you use IP packets on P1 day during maintenance?

Hi peeps!
Well, I've had my first cheat day (fun day, unrestricted day, etc etc- pick your term!) and followed by P1 day- not as easy as I thought, btw, but def doable!
I didn't go nuts on my cheat...
Forum: Ideal Protein Diet 12-03-2012, 12:48 AM
Replies: 14
Views: 1,186
Posted By ChileheadKen
Hi Fitgirl, If your calorie count for your P3...

Hi Fitgirl,
If your calorie count for your P3 breakfast was around 400 calories give or take, then you are fine. just watch the carb sources so that you follow the protocol and you're all good....
Forum: Ideal Protein Diet 12-02-2012, 11:30 AM
Replies: 14
Views: 1,186
Posted By ChileheadKen
FitGirl- That's awesome! good for you! I am on my...

FitGirl- That's awesome! good for you! I am on my first "fun day"! Ate a banana and got a sugar rush! LOL But it's Pizza day for me so I'll probably gain a ton! LOL
Let me know how your P90X is...
Forum: Ideal Protein Diet 12-01-2012, 08:03 AM
Replies: 14
Views: 1,186
Posted By ChileheadKen
Everything I read discouraged exercise outside of...

Everything I read discouraged exercise outside of walking or mild strength training in P1 & P2. I start P4 today and incorporating exercise now. I'm actually going to attempt P90X. At 55, I may be...
Forum: Ideal Protein Diet 11-30-2012, 09:30 PM
Replies: 15
Views: 7,917
Posted By ChileheadKen
Thanks, Fitgirl!!! I'm proud of myself. I lost...

Thanks, Fitgirl!!! I'm proud of myself. I lost the healthy weight Ken after quitting smoking 21 years ago, and it feels good to find him again, and lose the pre-diabetes, high blood pressure, and...
Forum: Ideal Protein Diet 11-30-2012, 09:11 PM
Replies: 15
Views: 7,917
Posted By ChileheadKen
Nuts I can see as a fat, but cheese and milk...

Nuts I can see as a fat, but cheese and milk depends on whether it's fat free. Fat free greek yogurt is a protein to me, not a fat. Same with low fat cheese. More protein than fat.

I went to some...
Forum: Ideal Protein Diet 11-29-2012, 12:11 AM
Replies: 5
Views: 809
Posted By ChileheadKen
Looking for good online body fat calculator, metabolic assessment tool

Hey peeps! I'm trying to find a reliable body fat calculator online and a metabolic survey or something online that I can use. My clinic has the right scales to do most of that, but they never used...
Forum: Ideal Protein Diet 11-27-2012, 01:04 AM
Replies: 27
Views: 2,103
Posted By ChileheadKen
Lori, Franks Red Hot is a hot sauce that is the...

Lori, Franks Red Hot is a hot sauce that is the foundation for Frank's wing sauce. I haven't seen a dedicated wing sauce by Franks but it may be found regionally. hot sauce is a great spice for...
Forum: Ideal Protein Diet 11-27-2012, 12:29 AM
Replies: 503
Views: 31,971
Posted By ChileheadKen
Question GOing to Maintenance this weekend. What is your "new" normal?

Hi maintainers!! I join the ranks this weekend. I've been trying to read the threads to get a handle on how most people approach maintenance. Seems like most follow P3 for 5 days, then fun day,...
Forum: Ideal Protein Diet 11-26-2012, 02:37 AM
Replies: 5
Views: 664
Posted By ChileheadKen
I always travel with the dry packets. I pack 2...

I always travel with the dry packets. I pack 2 days worth in my briefcase and the rest in my luggage. The RTD's add a lot of weight, if that is a consideration, and I can get a week's worth of...
Forum: Ideal Protein Diet 11-26-2012, 02:31 AM
Replies: 11
Views: 1,329
Posted By ChileheadKen
I just started getting them as a free add on from...

I just started getting them as a free add on from my coach and since she doesn't do much "coaching", some of them have been informative. But I go to maintenance next weekend, and she just started the...
Forum: Ideal Protein Diet 11-21-2012, 10:50 AM
Replies: 10
Views: 789
Posted By ChileheadKen
Way to go!!!! It's amazing what focus and...

Way to go!!!! It's amazing what focus and determination can do!!! Well done!!!
Have a great OP Thanksgiving!
ken :flame:
Forum: Ideal Protein Diet 11-21-2012, 10:47 AM
Replies: 136
Views: 14,270
Posted By ChileheadKen
My coach never contacted me, and would answer...

My coach never contacted me, and would answer emails sporadically and with very brief answers. No contac at all in the first week. In fact, my first visit was not with my "coach", but with one of...
Forum: Ideal Protein Diet 11-21-2012, 10:15 AM
Replies: 22
Views: 985
Posted By ChileheadKen
Congrats! Doesn't matter how much we have to...

Congrats! Doesn't matter how much we have to lose, it's still a great personal accomplishment to set a goal and stick with it! All pounds are hard fought!! LOL
Enjoy the new you!!!!!
Happy...
Forum: Ideal Protein Diet 11-20-2012, 11:28 AM
Replies: 7
Views: 810
Posted By ChileheadKen
LizRR, I have not. but i will now!!! LOL And I...

LizRR, I have not. but i will now!!! LOL And I just read your turkey gravy recipe. I am sooooo impressed and doing that on Thursday!!! Thanks!!!
And thanks for all your science that you shared. I...
Forum: Ideal Protein Diet 11-20-2012, 11:22 AM
Replies: 7
Views: 810
Posted By ChileheadKen
A Phase 3 Breakfast - OMG!!! Spoiler Alert!!!!

Okay peeps,
I am on my second day of P3 and can I tell you the breakfasts are decadent and wonderful!!! LOL So I thought I'd give you a glimpse of life on P3. The picture is my breakfast this...
Showing results 1 to 25 of 90
Page 1 of 4 1 234

 
Forum Jump

All times are GMT -4. The time now is 10:00 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.