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Forum: Ideal Protein Diet 10-21-2012, 01:16 PM
Replies: 30
Views: 7,562
Posted By sprite613
I had the same experience that you did, but in...

I had the same experience that you did, but in Phase 3, and with fruit!! I am in my second week of phase 3 now and adjusting to the sugar in fruit was really hard for me. I got crazy hyper for an...
Forum: Ideal Protein Diet 10-21-2012, 01:07 PM
Replies: 85
Views: 13,841
Posted By sprite613
Thanks so much for the tips Ken!! My husband is a...

Thanks so much for the tips Ken!! My husband is a road warrior like you, and travels all over the world pretty regularly. He tried to do IP with me when I first started but found that he wasn't able...
Forum: Ideal Protein Diet 10-07-2012, 07:14 AM
Replies: 4
Views: 570
Posted By sprite613
Well hi to you back! We are glad to have you here...

Well hi to you back! We are glad to have you here and I hope that you'll feel the same support and caring that I have in the past few months. Good luck on your journey, and remember most of us have...
Forum: Ideal Protein Diet 10-07-2012, 07:11 AM
Replies: 5
Views: 550
Posted By sprite613
Super congrats to you too!!! :carrot: I...

Super congrats to you too!!! :carrot:

I remember when I went out for the first time also. It was a little nerve wracking, but I planned the heck out of it. It was for my birthday dinner and I was...
Forum: Ideal Protein Diet 09-29-2012, 12:15 PM
Replies: 29
Views: 1,560
Posted By sprite613
CONGRATULATIONS!! I am right there with you. I am...

CONGRATULATIONS!! I am right there with you. I am down 49 lbs. and I'm starting Phase 2 today! Just think, in 4 weeks we'll be in maintenence! I'm personally a little worried about getting in all...
Forum: Ideal Protein Diet 09-07-2012, 01:23 PM
Replies: 5
Views: 795
Posted By sprite613
No, that one gram of carbs and 2 of sugar in one...

No, that one gram of carbs and 2 of sugar in one day is not enought to kick you out of ketosis. If you think about it, all of the IP foods have some sugar in them. Also the meats and veggies we eat...
Forum: Ideal Protein Diet 09-01-2012, 10:59 AM
Replies: 96
Views: 5,389
Posted By sprite613
Rcrochet - here is the recipe from FinnSteven's...

Rcrochet - here is the recipe from FinnSteven's FaceBook page. I have made several of his recipes so far and all have turned out great. I have yet to try this one though, but I plan to soon.
...
Forum: Ideal Protein Diet 08-27-2012, 12:31 PM
Replies: 9
Views: 1,883
Posted By sprite613
I also make the pancakes, just a little different...

I also make the pancakes, just a little different way.

2 egg whites (1/3 cup of liquid if using Egg Beaters All Whites)
1/4 tsp vanilla extract
1/4 tsp baking powder
Cinnamon and nutmeg to...
Forum: Ideal Protein Diet 08-27-2012, 12:25 PM
Replies: 13
Views: 984
Posted By sprite613
For breakfast - cappacino drink, herb and cheese...

For breakfast - cappacino drink, herb and cheese omlet w/ spinach, maple oatmeal, and crispy cereal (made into pancakes - the BEST!)

Lunch - broccoli cheese soup, chili, potato puree, and cran...
Forum: Ideal Protein Diet 08-27-2012, 12:18 PM
Replies: 14
Views: 688
Posted By sprite613
The same thing happened to me!! This is awesome...

The same thing happened to me!! This is awesome news! When I was in college I was a size 6 and for a long time after that also. Then after I got married and was happy and settled I went all the way...
Forum: Ideal Protein Diet 08-12-2012, 07:29 AM
Replies: 18
Views: 6,594
Posted By sprite613
I haven't tried the night before but I do make it...

I haven't tried the night before but I do make it before work. I have an hour drive to work and I make my omlet like scrambled eggs, with added spinach, and put it in a plastic container. When I get...
Forum: Ideal Protein Diet 08-12-2012, 06:49 AM
Replies: 29
Views: 11,333
Posted By sprite613
I have currently lost almost 40 pounds and on a...

I have currently lost almost 40 pounds and on a 5'2" frame that is a lot. The only problem that I am seeing so far is with my upper arms, you know the "bat wings". They are a little flabby right now....
Forum: Ideal Protein Diet 08-07-2012, 07:14 AM
Replies: 27
Views: 22,787
Posted By sprite613
Pauley I was going to tell you to go to the...

Pauley I was going to tell you to go to the sticky at the top of the thread for the nutritional info, but someone esle posted a link already. Wuv has posted most of the box panels so you can compare...
Forum: Ideal Protein Diet 08-06-2012, 07:30 AM
Replies: 8
Views: 559
Posted By sprite613
Personally I agree with Scorbett. I am an avid...

Personally I agree with Scorbett. I am an avid baker and I used to lick the spoon or bowls all the time. But since I have been committed to IP, I haven't had as much as a crumb from anything that I...
Forum: Ideal Protein Diet 08-04-2012, 09:22 AM
Replies: 193
Views: 9,485
Posted By sprite613
I soooo envy those of you that got to sleep in...

I soooo envy those of you that got to sleep in today. Saturday is my "Monday" in my work week so up early for me. No sleeping in. But anyway my WI was good this week, another 2 lbs. I seem to be...
Forum: Ideal Protein Diet 07-29-2012, 07:27 AM
Replies: 3
Views: 707
Posted By sprite613
I do the same as both Liz and Chile. I usually...

I do the same as both Liz and Chile. I usually have my snack after dinner, when I am having a pudding craving (butterscotch, yum). But on my work days I find that I need to have it between lunch and...
Forum: Ideal Protein Diet 07-29-2012, 07:17 AM
Replies: 13
Views: 1,479
Posted By sprite613
I saw these the last time I was at Sam's and...

I saw these the last time I was at Sam's and didn't pick them up for some reason. Now I will have to try them. Thanks for posting the pics of the label. Anyhing that gives a little variety is good in...
Forum: Ideal Protein Diet 07-22-2012, 07:30 AM
Replies: 28
Views: 1,819
Posted By sprite613
I really like the herb and cheese omlet mixed...

I really like the herb and cheese omlet mixed with spinach. I make it like scrambled eggs and it hits the spot every time. Sometimes I get too full depending on the amount of spinach I use. And my...
Forum: Ideal Protein Diet 07-18-2012, 10:02 AM
Replies: 21
Views: 1,257
Posted By sprite613
I am doing IP through my Chriopractor's office,...

I am doing IP through my Chriopractor's office, not a "clinic" per se. After reading all of the posts I am sooo glad that I have the options that I do. When I started the diet I was able to choose 21...
Forum: Ideal Protein Diet 07-18-2012, 09:49 AM
Replies: 81
Views: 26,421
Posted By sprite613
Ok I admit, just like usmc I was hooked when...

Ok I admit, just like usmc I was hooked when someone mentioned hot wings and chicken strips. :o So I looked this up online since I'd never heard of it before. Seems like a pretty cool thing to have,...
Forum: Ideal Protein Diet 07-14-2012, 11:04 AM
Replies: 23
Views: 3,331
Posted By sprite613
Thanks for the awesome review Jake! I saw these...

Thanks for the awesome review Jake! I saw these in my health food store a few years ago when we were on a different diet but never tried them. After reading your post I decided to give them a try and...
Forum: Ideal Protein Diet 07-14-2012, 10:16 AM
Replies: 11
Views: 1,103
Posted By sprite613
Thanks a lot! This is just what I was looking for...

Thanks a lot! This is just what I was looking for to show my family what I have been doing, and that it is not harmful to me like some of the other diets (Atkins-like ones). I'm halfway to my goal...
Forum: Ideal Protein Diet 07-07-2012, 01:06 PM
Replies: 13
Views: 855
Posted By sprite613
I personally really like the WF Balsamic...

I personally really like the WF Balsamic dressing. I use it a lot on my salads and as a dressing for cucumbers. It is also very good on chicken and fish. It has a sweetness to it, but since it is...
Forum: Ideal Protein Diet 06-30-2012, 09:47 AM
Replies: 133
Views: 7,497
Posted By sprite613
Good morning everyone! I am in the same boat as...

Good morning everyone! I am in the same boat as most of you. It is already really hot here and supposed to be worse the next few days. We got cooled off a little bit by the rains from the Tropical...
Forum: Ideal Protein Diet 06-30-2012, 09:15 AM
Replies: 34
Views: 2,700
Posted By sprite613
I'm glad that you asked the original question. I...

I'm glad that you asked the original question. I was asking my coach about it too. My first TOM after being on IP came about a week early and wasn't near as bad as it usually is. I'm now finishing up...
Showing results 1 to 25 of 61
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