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Forum: Ideal Protein Diet 07-04-2012, 07:46 PM
Replies: 393
Views: 33,035
Posted By Kat2500
I have been off the program for about a month - a...

I have been off the program for about a month - a family emergency. I am/was about half-way to my goal and I am ready to get back on the IP program 100 percent. What works to stay on track - after...
Forum: Ideal Protein Diet 05-29-2012, 08:10 PM
Replies: 128
Views: 6,109
Posted By Kat2500
Hugh!! Every time I read about your efforts it...

Hugh!! Every time I read about your efforts it inspires me to keep moving and staying on OP.
Forum: Ideal Protein Diet 05-29-2012, 08:07 PM
Replies: 128
Views: 6,109
Posted By Kat2500
Hang tough. You can do this. Sorry to hear that...

Hang tough. You can do this. Sorry to hear that you are having a rough day. Congrats for not falling back into old habits. You can do this. You are doing this.
Forum: Ideal Protein Diet 05-25-2012, 09:15 AM
Replies: 123
Views: 6,057
Posted By Kat2500
Wow a picture is really worth 1000 words!! ...

Wow a picture is really worth 1000 words!! Thanks for sharing!!
Forum: Ideal Protein Diet 05-24-2012, 09:00 PM
Replies: 194
Views: 9,655
Posted By Kat2500
Wooo Whoo your posts keep me going. Congrats I...

Wooo Whoo your posts keep me going. Congrats I am sooo happy to read about your progress. Keep up the good work.
Forum: Ideal Protein Diet 05-22-2012, 06:12 AM
Replies: 119
Views: 6,119
Posted By Kat2500
Good morning everyone. The sun is out already...

Good morning everyone. The sun is out already today and I am up for another day OP. Today is WI day (#4) and I am anxious to see where I end up after four weeks.
Forum: Ideal Protein Diet 05-19-2012, 07:14 AM
Replies: 132
Views: 7,317
Posted By Kat2500
Thoughts and prayers for you and your family from...

Thoughts and prayers for you and your family from the east coast. Let us know how both of you are doing.
Forum: Ideal Protein Diet 05-18-2012, 11:31 PM
Replies: 14
Views: 1,242
Posted By Kat2500
I thought that it was a lot of money also -- but...

I thought that it was a lot of money also -- but like others have stated you will spend less everywhere else. I am breaking about even - and still feeding my husband. Eliminate one special coffee...
Forum: Ideal Protein Diet 05-18-2012, 05:16 PM
Replies: 126
Views: 7,066
Posted By Kat2500
Question for the group.

I am staying OP 100%. I am having trouble staying focused at work. I was wondering if it is something that I am doing wrong with the diet? Or is this just something that happens the first few...
Forum: Ideal Protein Diet 05-18-2012, 05:07 PM
Replies: 7
Views: 988
Posted By Kat2500
Thanks for sharing. For newbies like myself it...

Thanks for sharing. For newbies like myself it is useful to hear how others have handled phasing out into the real world. Even if you go off track there is a way to get back on the program.
Forum: Ideal Protein Diet 05-17-2012, 04:19 PM
Replies: 148
Views: 8,015
Posted By Kat2500
Good news. I always like reading about your...

Good news. I always like reading about your journey. It helps to keep me going.
Forum: Ideal Protein Diet 05-16-2012, 08:00 AM
Replies: 116
Views: 6,067
Posted By Kat2500
Good morning everyone. At WI #3 I lost another...

Good morning everyone. At WI #3 I lost another 2.4 lbs - staying OP for three full weeks. Consistent weight loss if not a large amount of weight.

Cadu -- I have the utmost respect for mothers...
Forum: Ideal Protein Diet 05-15-2012, 06:11 PM
Replies: 148
Views: 8,469
Posted By Kat2500
Good for you. I always like reading about each...

Good for you. I always like reading about each victory over temptation. It does make it easier for the rest of us to be strong.
Forum: Ideal Protein Diet 05-14-2012, 04:47 PM
Replies: 3
Views: 414
Posted By Kat2500
Good luck to you. The information is the first...

Good luck to you. The information is the first step. Just make up your mind to change your habits and just do it. I have been doing IP for almost three weeks. It has not been as hard as I thought...
Forum: Ideal Protein Diet 05-14-2012, 04:33 PM
Replies: 122
Views: 7,236
Posted By Kat2500
Good Monday. So many posts, how does one...

Good Monday. So many posts, how does one respond? I have figured out how to put one quote in a post, however, I have not gotten the hang of mulitple posts. How does that work.

On Mother's Day -...
Forum: Ideal Protein Diet 05-10-2012, 09:43 PM
Replies: 131
Views: 8,098
Posted By Kat2500
It gets better. Hang in there and keep the goal...

It gets better. Hang in there and keep the goal in sight (drink more water).

I was able to cook beans and rice for my family tonight and not be tempted. A chicken breast and a salad was enough...
Forum: Ideal Protein Diet 05-10-2012, 09:12 PM
Replies: 131
Views: 8,098
Posted By Kat2500
Good luck with the WI. I hope that you were able...

Good luck with the WI. I hope that you were able to get some sleep.
Forum: Ideal Protein Diet 05-08-2012, 08:32 PM
Replies: 144
Views: 7,521
Posted By Kat2500
Just got back from WI #2 - I lost 2.4 lbs. I was...

Just got back from WI #2 - I lost 2.4 lbs. I was hoping for more; I was 100% OP. My coach was happy with the loss -- since I did not lose any lean mass this week.

I survived the week - thanks...
Forum: Ideal Protein Diet 05-08-2012, 08:27 PM
Replies: 144
Views: 7,521
Posted By Kat2500
Wow! You look great. Thank you for posting such...

Wow! You look great. Thank you for posting such an inspirational photo.

Love the dress!!!
Forum: Ideal Protein Diet 05-07-2012, 07:00 PM
Replies: 133
Views: 6,793
Posted By Kat2500
Hungry

Today is the first day on the program that I have been hungry. Last night I dreamt bout frosted cookies. I do not ever remember dreaming about food. I know that it gets better, but it is hard...
Forum: Ideal Protein Diet 05-07-2012, 11:30 AM
Replies: 133
Views: 6,793
Posted By Kat2500
Good for you!! Thanks for sharing.

Good for you!! Thanks for sharing.
Forum: Ideal Protein Diet 05-06-2012, 02:45 PM
Replies: 181
Views: 14,680
Posted By Kat2500
Thanks for sharing. I echo others on the board...

Thanks for sharing. I echo others on the board -- living well is the best way to live. Oh to be a fly on the wall!!! Enjoy today.

Kat
Forum: Ideal Protein Diet 05-05-2012, 09:51 PM
Replies: 181
Views: 14,680
Posted By Kat2500
Happy Birthday (for the next few hours). I am...

Happy Birthday (for the next few hours). I am happy that you are staying the course -- if you can do this on "your day" then I can also you can do anything. Your progress is a beacon to us newbies...
Forum: Ideal Protein Diet 05-05-2012, 10:28 AM
Replies: 181
Views: 14,680
Posted By Kat2500
A good thing indeed! Glad to hear about it.

A good thing indeed! Glad to hear about it.
Forum: Ideal Protein Diet 05-04-2012, 05:58 AM
Replies: 165
Views: 10,402
Posted By Kat2500
Good morning everyone. As a newbie I appreciate...

Good morning everyone. As a newbie I appreciate all of the information and support. I am so glad that I found this site - when it gets a little rough I simply read thru the posts. I am continually...
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