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Forum: Ideal Protein Diet 08-07-2012, 02:54 PM
Replies: 216
Views: 13,157
Posted By Cole3
I think we are having the same struggles ... I am...

I think we are having the same struggles ... I am in such a good 'schedule' in the office ... drink my water ... stay OP - but when I get home it is so much easier to slip just a little. I did...
Forum: Ideal Protein Diet 08-06-2012, 12:44 PM
Replies: 216
Views: 13,157
Posted By Cole3
Well I am feeling pretty crappy about all of this...

Well I am feeling pretty crappy about all of this .... again. I did great on IP for 3 months - 100% OP not so much of a thought. The beginning of July we had houseguests for a few weeks ... which...
Forum: Ideal Protein Diet 07-30-2012, 12:34 PM
Replies: 20
Views: 1,391
Posted By Cole3
I am having the same issue lately ... it does...

I am having the same issue lately ... it does seem to come and go. Some weeks I feel so full I can't get all the food in - others I am constantly thinking about food all day long. I am pretty much...
Forum: Ideal Protein Diet 07-30-2012, 09:12 AM
Replies: 119
Views: 6,135
Posted By Cole3
Well as some of you may know I have really been...

Well as some of you may know I have really been struggling lately. Maybe you don't know - I tend to avoid posting when I am doing badly. I am sticking with IP but NEED to get back to 100% - no...
Forum: Ideal Protein Diet 07-29-2012, 09:10 AM
Replies: 39
Views: 7,077
Posted By Cole3
YUM !!!! I followed Liz's recipe .... made the...

YUM !!!! I followed Liz's recipe .... made the spinach smoothie and OMG I can't even believe how yummy it is!!!! Your right the color is kind of grossish but can't tell you how excited I am about...
Forum: Ideal Protein Diet 07-28-2012, 10:12 AM
Replies: 20
Views: 2,034
Posted By Cole3
I had to reread all of the posts in here because...

I had to reread all of the posts in here because I feel like I have been self sabotaging lately. Just stupid things that I know will affect my weight loss and don't really have any positive effect...
Forum: Ideal Protein Diet 07-28-2012, 09:40 AM
Replies: 39
Views: 7,077
Posted By Cole3
OK I have been hearing about the spinach...

OK I have been hearing about the spinach smoothies for awhile and really have been reluctant to try. Just doesn't sound at all appealing .... BUT I am going to the store today for some spinach and I...
Forum: Ideal Protein Diet 07-26-2012, 04:13 PM
Replies: 10
Views: 5,789
Posted By Cole3
I have one packet of Crystal lite a day (split...

I have one packet of Crystal lite a day (split into two water bottles). My coach is OK with that ... but wants me to drink my plain water first. I actually drink the crystal lite first because it...
Forum: Ideal Protein Diet 07-24-2012, 02:14 PM
Replies: 28
Views: 10,726
Posted By Cole3
This seriously just made my day :)

This seriously just made my day :)
Forum: Ideal Protein Diet 07-22-2012, 09:54 AM
Replies: 170
Views: 11,716
Posted By Cole3
I haven't been updating ... for some reason my...

I haven't been updating ... for some reason my work filters keep me from opening up this file but I am adding in what I can now :)
Forum: Ideal Protein Diet 07-20-2012, 03:53 PM
Replies: 26
Views: 1,510
Posted By Cole3
I have little rewards set up for each 10 pounds...

I have little rewards set up for each 10 pounds ... keeps me focused on the short term because sometimes the long term gets a little overwhelming. I met my 10 pound goal this weeks WI so I am...
Forum: Ideal Protein Diet 07-20-2012, 03:47 PM
Replies: 6
Views: 587
Posted By Cole3
Welcome!! The first day is definitely the...

Welcome!! The first day is definitely the hardest ... and since you have made it through that already it can only get easier :) Seriously the longer you are on program the easier it is to resist...
Forum: Ideal Protein Diet 07-19-2012, 11:12 AM
Replies: 24
Views: 2,825
Posted By Cole3
I do mostly alternatives at this point. I...

I do mostly alternatives at this point. I continue to go to my coach because I need the accountability. Generally I buy a few IP products a week that I really like and order the rest online or what...
Forum: Ideal Protein Diet 07-18-2012, 12:10 PM
Replies: 111
Views: 6,847
Posted By Cole3
Well I have been off track a little lately. I...

Well I have been off track a little lately. I have been trying to stay OP as best I can but I would be lying if I said I was 100% OP. I have been doing largely alternatives and with summer goings...
Forum: Ideal Protein Diet 07-17-2012, 08:46 PM
Replies: 5
Views: 623
Posted By Cole3
I asked once about a little bit of fat free plain...

I asked once about a little bit of fat free plain yogurt in place of the milk and was told no. The milk has to be skim milk and according to my coach you can't substitute it with anything else. ...
Forum: Ideal Protein Diet 07-11-2012, 12:27 PM
Replies: 38
Views: 3,050
Posted By Cole3
Usually my clinic is really good -- and honestly...

Usually my clinic is really good -- and honestly I don't mind paying for the journal it was just the comment that was made because I copied the pages and used those for the week as if I was trying to...
Forum: Ideal Protein Diet 07-09-2012, 12:59 PM
Replies: 15
Views: 2,379
Posted By Cole3
Really I agree with everyone else. Suck it up...

Really I agree with everyone else. Suck it up and move on. You made a bad choice yesterday. Make a good choice today - that is all you can do. Look at today as day one again and do exactly what...
Forum: Ideal Protein Diet 07-09-2012, 12:56 PM
Replies: 69
Views: 5,709
Posted By Cole3
Wow - that sounds real motivating. I average...

Wow - that sounds real motivating.

I average about 2 - 3 pounds a week as well and my coach told me that for a woman that was right on track. Sometimes I have bigger losses but usually am around...
Forum: Ideal Protein Diet 07-09-2012, 12:52 PM
Replies: 38
Views: 3,050
Posted By Cole3
Lol !!! I agree ... as much as I love IP and as...

Lol !!! I agree ... as much as I love IP and as well as it works some coaches (and I am sure it is SOME not ALL) need to learn to better handle the money issues. It is an expensive program and IMO...
Forum: Ideal Protein Diet 07-07-2012, 11:46 AM
Replies: 164
Views: 9,063
Posted By Cole3
I haven't been on much lately ... but wanted to...

I haven't been on much lately ... but wanted to share a huge NSV. Yesterday I went shopping ... something I have avoided since putting on all the weight and I tried on clothes - and even some...
Forum: Ideal Protein Diet 06-28-2012, 12:45 PM
Replies: 16
Views: 1,197
Posted By Cole3
They don't ask and I don't mention it. I...

They don't ask and I don't mention it. I substitute the EAS shakes where I would normally have IP shakes and the Pure Protein bars where I would normally have an IP bar. I fill out my journal ... I...
Forum: Ideal Protein Diet 06-27-2012, 10:04 AM
Replies: 16
Views: 1,197
Posted By Cole3
I am having the same debate at this point. I...

I am having the same debate at this point. I actually do like most of the coaches at the center I go to ... but still considering going it alone. At this point I have gotten into a nice routine...
Forum: Ideal Protein Diet 06-27-2012, 09:53 AM
Replies: 508
Views: 74,665
Posted By Cole3
I use the pure protein bars as well .... you can...

I use the pure protein bars as well .... you can get them at Walmart or Target ... they are at CVS as well but far more expensive. The chocolate and the chocolate peanutbutter are yummy ... the...
Forum: Ideal Protein Diet 06-26-2012, 10:14 AM
Replies: 151
Views: 8,330
Posted By Cole3
There are sugar-free cough drops in a few...

There are sugar-free cough drops in a few different flavors ... I had a terrible sore throat a few weeks back and used them and it didn't affect my weight loss any so short-term it is OK. I would...
Forum: Ideal Protein Diet 06-20-2012, 08:53 AM
Replies: 11
Views: 711
Posted By Cole3
You will not regret your decision! The only...

You will not regret your decision! The only thing I regret so far on my IP journey is not starting sooner. I do use some alternative products and started about the 7th week OP... I only use the...
Showing results 1 to 25 of 103
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