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Forum: Weight Loss News and Current Events 10-15-2014, 04:24 AM
Replies: 12
Views: 2,324
Posted By Sonyasbug
same situation

Me too...crazy world
Forum: Ideal Protein Diet 09-14-2014, 08:18 PM
Replies: 79
Views: 4,365
Posted By Sonyasbug
Welcom back! I'm here too, we did this together...

Welcom back! I'm here too, we did this together before and will again!
Forum: Ideal Protein Diet 09-11-2014, 09:04 PM
Replies: 84
Views: 3,670
Posted By Sonyasbug
Thanks for the warm welcome back, I've always...

Thanks for the warm welcome back, I've always periodically checked in, you guys are always up lifting. I accept that being cautious will forever be a way of life for me and having the tools to jump...
Forum: Ideal Protein Diet 09-11-2014, 10:49 AM
Replies: 84
Views: 3,670
Posted By Sonyasbug
Hello all! I'm back for a reboot. I started IP...

Hello all!
I'm back for a reboot. I started IP in 2012 and phased off in 2013. I've gotten carried away with enjoying summer and need to lose the 20 lbs I gained. Boo. Nice to see so many...
Forum: Ideal Protein Diet 04-07-2014, 09:56 PM
Replies: 64
Views: 4,881
Posted By Sonyasbug
Ive used KFC a few times. Breast without skin or...

Ive used KFC a few times. Breast without skin or breading we works, no sugars but there is added sodium. Def doable though.
Forum: Ideal Protein Diet 03-02-2014, 10:22 AM
Replies: 104
Views: 4,850
Posted By Sonyasbug
Deana you are looking fantastic! Keep up the...

Deana you are looking fantastic! Keep up the hard work. To be so young and dedicated to your health is wonderful.
Forum: Ideal Protein Diet 02-28-2014, 06:44 AM
Replies: 175
Views: 8,982
Posted By Sonyasbug
Good morning. Never thought about a stick...

Good morning.
Never thought about a stick blender. Think I might invest this weekend. Lisa, hows your stall going? Ive been stuck for months now. Phased off before the holidays and back to phase 1...
Forum: Ideal Protein Diet 02-17-2014, 03:43 AM
Replies: 84
Views: 4,165
Posted By Sonyasbug
At some clinics with a higher starting weight...

At some clinics with a higher starting weight they actually start you with more packets; 4-5. I don't remember the weight to packet # ratio but Im sure lisa knows. Then there u s no need to tough it...
Forum: Ideal Protein Diet 01-30-2014, 11:53 PM
Replies: 101
Views: 5,716
Posted By Sonyasbug
Panya- its late and you may not get much of a...

Panya- its late and you may not get much of a response. I believe it depends on the coach and your starting weight. This question is best left for lisa to answer. She will know for sure. I started w...
Forum: Ideal Protein Diet 01-22-2014, 11:11 PM
Replies: 219
Views: 15,137
Posted By Sonyasbug
Im a lurker too. I have read everyday since 20012...

Im a lurker too. I have read everyday since 20012 but rarely add much. I should post more. This journey has been very emotional for me, I experience something new each day. Hoping everyone a strong...
Forum: Ideal Protein Diet 01-21-2014, 09:41 PM
Replies: 219
Views: 15,137
Posted By Sonyasbug
Wuv! I just read through more and see that your...

Wuv!
I just read through more and see that your back! Im sorry to hear about the clinic but happy to see you posting again. I dont have a Facebook so that never helped me. I followed you for months...
Forum: Ideal Protein Diet 01-21-2014, 09:35 PM
Replies: 219
Views: 15,137
Posted By Sonyasbug
I am also still here. Started early in 2012 but...

I am also still here. Started early in 2012 but had lurked far before my actual start date. I remember lots of you, esp Wuv who was a huge inspiration for me. I am not at goal yet but keep tethering...
Forum: Ideal Protein Diet 01-18-2014, 03:03 PM
Replies: 151
Views: 7,793
Posted By Sonyasbug
Lisa, I was one of those having that talk last...

Lisa, I was one of those having that talk last spring. I explored it professionally and im a complete believer. That is something that is def shared by only people who have struggled w being obese...
Forum: Ideal Protein Diet 01-09-2014, 08:20 PM
Replies: 364
Views: 54,508
Posted By Sonyasbug
Your too kind. We are all amazing for this...

Your too kind. We are all amazing for this journey to be ours.
Forum: Ideal Protein Diet 01-09-2014, 07:48 PM
Replies: 364
Views: 54,508
Posted By Sonyasbug
This ad was for my clinic and was in the Jan 1...

This ad was for my clinic and was in the Jan 1 paper. Was real hesitant for it to be out locally.
Forum: Ideal Protein Diet 01-04-2014, 06:02 PM
Replies: 103
Views: 6,660
Posted By Sonyasbug
Where is your center? That seems a bit crazy.

Where is your center? That seems a bit crazy.
Forum: Ideal Protein Diet 01-01-2014, 09:27 PM
Replies: 222
Views: 11,691
Posted By Sonyasbug
Thank you ladies. I actually haven't phased off...

Thank you ladies. I actually haven't phased off yet. I've been struggling with wanting to lose a few more pounds. Was thinking I'd like to see 125 before I phase off but i cant seem to get there....
Forum: Ideal Protein Diet 01-01-2014, 09:13 PM
Replies: 222
Views: 11,691
Posted By Sonyasbug
Happy New Year. Thought I'd share...my clinic put...

Happy New Year. Thought I'd share...my clinic put me in the paper today. I had a lot of anxiety in regards to it but its out for all to see...
Forum: Ideal Protein Diet 12-30-2013, 10:14 PM
Replies: 364
Views: 54,508
Posted By Sonyasbug
So many great pics! Way to inspire. I have a...

So many great pics! Way to inspire. I have a before and an old current pic in my profile. My avatars I'd pretty recent. I will be in an ad for my clinic this new years day so ill have to clip and...
Forum: Ideal Protein Diet 12-05-2013, 09:12 PM
Replies: 95
Views: 12,442
Posted By Sonyasbug
I think I've mentioned this before to you. I also...

I think I've mentioned this before to you. I also had an unsupportive spouse. It was so hard to try and take care of myself when I wanted to take care of him and nurture his needs. He even sabotaged...
Forum: Food Talk And Fabulous Finds 12-01-2013, 09:19 PM
Replies: 11
Views: 2,389
Posted By Sonyasbug
I use the tofu ones for a lo mein. Delish. I add...

I use the tofu ones for a lo mein. Delish. I add egg, shred cabbage, garlic, lite soy sauce and cook in an oriental flavored oil. One of my favorite items. Sometimes I add protein in for a complete...
Forum: Mini-Goals 11-29-2013, 09:04 PM
Replies: 8
Views: 1,056
Posted By Sonyasbug
I wear it often. Maybe 2-3 times a week. It helps...

I wear it often. Maybe 2-3 times a week. It helps me feel polished and helps w the loose skin. I may start wearing it everyday as an extra warmth layer. Need to buy some more though first.
Forum: Ideal Protein Diet 11-11-2013, 08:53 PM
Replies: 34
Views: 2,432
Posted By Sonyasbug
Hang in, could be a woosh!

Hang in, could be a woosh!
Forum: Ideal Protein Diet 11-10-2013, 08:34 PM
Replies: 125
Views: 6,076
Posted By Sonyasbug
I've counted all peppers the same. So in imo a...

I've counted all peppers the same. So in imo a pepper is a pepper.
Forum: Ideal Protein Diet 11-10-2013, 03:52 PM
Replies: 34
Views: 2,432
Posted By Sonyasbug
A true stall. I do a combo of P1 and P2, most...

A true stall. I do a combo of P1 and P2, most days its P1. I have talked through any different options to get the scale moving again. Currently waiting on bloodwork to make sure all is ok, esp w my...
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