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Forum: Ideal Protein Diet 01-26-2024, 10:44 AM
Replies: 28
Views: 1,269
Posted By LizRR
Woo-Hoo! Had a nice WI today, -4lb with a total...

Woo-Hoo! Had a nice WI today, -4lb with a total of -26lb lost so far. As suspected, I started my cycle after last WI, so that was part of the loss - but I'll take it! I've restocked my veggies and...
Forum: Ideal Protein Diet 01-19-2024, 11:05 AM
Replies: 28
Views: 1,269
Posted By LizRR
Whoo-Hoo! Dropped into another decade - it was a...

Whoo-Hoo! Dropped into another decade - it was a bad week but I was mostly OP, we were "iced in" for a few days in Dallas and I ran low on veggies. Being stuck inside the house for a 4-day weekend...
Forum: Ideal Protein Diet 01-10-2024, 11:35 AM
Replies: 28
Views: 1,269
Posted By LizRR
Bellamack sadly this is actually my THIRD time...

Bellamack sadly this is actually my THIRD time around - I was at the end of my second round (post-baby #3) when Covid struck and I just lost all my progress (and then 2 knee surgeries in 2 years). In...
Forum: Ideal Protein Diet 01-09-2024, 04:26 PM
Replies: 28
Views: 1,269
Posted By LizRR
Oh I totally feel you knoe ... I turn 50 in July...

Oh I totally feel you knoe ... I turn 50 in July and was also very successful 10+ years ago (and also ballooned up after my 3rd kid + Covid + 2 knee surgeries). I tried restarting several times alone...
Forum: Ideal Protein Diet 01-03-2024, 11:43 AM
Replies: 28
Views: 1,269
Posted By LizRR
Well, I had my WI #7 yesterday - still trudging...

Well, I had my WI #7 yesterday - still trudging along - I haven't gained anything over the holidays, but was pretty stagnant...but I know why, I wasn't exactly at my best over the holidays - I did...
Forum: Ideal Protein Diet 12-12-2023, 03:47 PM
Replies: 28
Views: 1,269
Posted By LizRR
Had WI#4 today! Down a total of 14lb so far - I...

Had WI#4 today! Down a total of 14lb so far - I don't know if it was really smart or really stupid to restart during the holiday season... So many parties to try and navigate! I'm just going to take...
Forum: Ideal Protein Diet 11-27-2023, 12:18 PM
Replies: 28
Views: 1,269
Posted By LizRR
Well - I am back, restarting Yet Again - except...

Well - I am back, restarting Yet Again - except this time I got smart and went back to my clinic versus the "Do It Myself". I need the accountability! I lost 8.2lb my first WI, my #2 WI is tomorrow!...
Forum: Ideal Protein Diet 03-02-2023, 12:08 AM
Replies: 40
Views: 1,566
Posted By LizRR
WhooHoo! 8 weeks and 25lb down! I've been pretty...

WhooHoo! 8 weeks and 25lb down! I've been pretty good this week, we had dinner at a friends over the weekend and had marinated chicken , gave the skin to my kids with a few almonds on the side...
Forum: Ideal Protein Diet 02-23-2023, 02:27 PM
Replies: 40
Views: 1,566
Posted By LizRR
Hey Ro - Don't give me too much credit for...

Hey Ro - Don't give me too much credit for "getting back on the wagon"...I did it this last time, but honestly in the past I threw it all away after so many restarts! I think starting off with the...
Forum: Ideal Protein Diet 02-21-2023, 03:31 PM
Replies: 40
Views: 1,566
Posted By LizRR
I never took beginning pictures this round, but...

I never took beginning pictures this round, but did my 1st go round and it WAS very telling - maybe I'll go grab some today (evenc though at Week 7). Speaking of which - I've been keeping at it after...
Forum: Ideal Protein Diet 02-15-2023, 04:05 PM
Replies: 40
Views: 1,566
Posted By LizRR
I like your "breakfast sausage spice mix" in your...

I like your "breakfast sausage spice mix" in your Breakfast Scramble video - I use fennel, sage, garlic, thyme, s&p for "sausage" flavor too...funny thing happened a few weeks ago - I went to...
Forum: Ideal Protein Diet 02-15-2023, 03:57 PM
Replies: 40
Views: 1,566
Posted By LizRR
I'm back...apologies for the absence... Well, I...

I'm back...apologies for the absence... Well, I finished my dry January (besides anniversary), and then - we got ICED IN for a week!!! Literally we couldn't leave the house and I got a little...
Forum: Ideal Protein Diet 01-30-2023, 03:13 PM
Replies: 40
Views: 1,566
Posted By LizRR
Hey Ro! I'm almost done with Week 4, I had a few...

Hey Ro! I'm almost done with Week 4, I had a few slip ups this weekend (our 17th wedding anniversary), but have tightened up today. I took a page from your book and try to keep things in an IF 16:8...
Forum: Ideal Protein Diet 01-20-2023, 01:18 PM
Replies: 40
Views: 1,566
Posted By LizRR
Still going at it for Week 3! I've been steadily...

Still going at it for Week 3! I've been steadily holding out on the scale the past few days - but then I started my period this morning so I might see a small down tick, although I won't be crushed...
Forum: Ideal Protein Diet 01-18-2023, 01:38 PM
Replies: 40
Views: 1,566
Posted By LizRR
I'm still chugging along...made it through 2...

I'm still chugging along...made it through 2 weeks and down 14lb! 18 days through dry January and I feel great, had a bit of trouble getting to sleep last night so dragging a bit today, but nothing I...
Forum: Ideal Protein Diet 01-12-2023, 10:43 AM
Replies: 4
Views: 736
Posted By LizRR
Sorry to hear that Deanne....the great thing is...

Sorry to hear that Deanne....the great thing is it's a new year (fyi, I had a horrible 2.5yr)...stop on by the Fall/Winter thread!
...
Forum: Ideal Protein Diet 01-11-2023, 11:19 AM
Replies: 40
Views: 1,566
Posted By LizRR
Hey oneuh2! My first IP round in 2012 I lost...

Hey oneuh2! My first IP round in 2012 I lost 70lb+ in Phase 1-3 (this was after major back/knee/foot problems in 1st pregnancy & my "why" then was a healthy #2), and I actually lost 10lb in Phase 4...
Forum: Ideal Protein Diet 01-06-2023, 02:44 PM
Replies: 40
Views: 1,566
Posted By LizRR
Hey cactusblossom! Well, sadly 2022 did not...

Hey cactusblossom!

Well, sadly 2022 did not go well for me starting/re-starting IP all year and I only had myself to blame - I kept up the "well, I can start again tomorrow" excuse when I'd cheat...
Forum: Ideal Protein Diet 01-19-2022, 11:58 PM
Replies: 8
Views: 812
Posted By LizRR
Phase 1, Day 2: Wednesday, Jan 19, 2022 ...

Phase 1, Day 2: Wednesday, Jan 19, 2022

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Shirataki Noodle Pad Kee Mow
Chicken & Shrimp
Broccoli, Red Bell Pepper, Tomato
Forum: Ideal Protein Diet 01-19-2022, 11:56 PM
Replies: 8
Views: 812
Posted By LizRR
Phase 1, Day 1: Tuesday, Jan 18, 2022 ...

Phase 1, Day 1: Tuesday, Jan 18, 2022

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
3c Cauliflower
1 cup Chicken Broth
Forum: Ideal Protein Diet 01-05-2022, 10:13 PM
Replies: 8
Views: 812
Posted By LizRR
Forum: Ideal Protein Diet 01-05-2022, 10:12 PM
Replies: 39
Views: 2,573
Posted By LizRR
Ideal Protein Winter 2022 Chat (Jan-Mar)

It's a new season and a New Year!
Forum: Ideal Protein Diet 11-10-2021, 10:19 AM
Replies: 49
Views: 2,992
Posted By LizRR
Let us know how the recipes turn out from the...

Let us know how the recipes turn out from the PSMF book!
Forum: Ideal Protein Diet 11-10-2021, 10:17 AM
Replies: 49
Views: 2,992
Posted By LizRR
That reminds me to add some chili to the mix!...

That reminds me to add some chili to the mix! Sounds hearty - I batch cooked some chicken breast so trying to jazz those up the next few days....
Forum: Ideal Protein Diet 11-10-2021, 10:15 AM
Replies: 49
Views: 2,992
Posted By LizRR
Phase 1: Week 5, Day 3: Wednesday, Nov 10, 2021 ...

Phase 1: Week 5, Day 3: Wednesday, Nov 10, 2021

Breakfast @ 9am:Vanilla Latte
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup <--oops, forgot my soup...
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