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Forum: Ideal Protein Diet 09-11-2013, 06:35 AM
Replies: 522
Views: 79,707
Posted By PEIslandGirl
So excited, I am taking a quick trip to TO first...

So excited, I am taking a quick trip to TO first of October so I decided to see if I could get show tickets I found out today that I have tickets for the Steven &
Chris show....great reason to stay...
Forum: Ideal Protein Diet 09-07-2013, 08:00 AM
Replies: 523
Views: 27,460
Posted By PEIslandGirl
Quick question - what is the difference between a...

Quick question - what is the difference between a turnip and a rutabaga. I always thought they were the same thing?
Forum: Age 50+ 09-05-2013, 07:06 AM
Replies: 519
Views: 22,952
Posted By PEIslandGirl
Hello All - I am back on IP after regaining 20lbs...

Hello All - I am back on IP after regaining 20lbs of the 20lb I lost in spring of 2012. I have tried to restart a few times but I am committed this time and besides I have no clothes that fit me and...
Forum: Ideal Protein Diet 01-20-2013, 11:06 AM
Replies: 522
Views: 79,707
Posted By PEIslandGirl
Hello Willi are you working with a coach? I...

Hello Willi are you working with a coach? I started with a place on Bedford highway she was fabulous but due to distance I rely on these boards and some alternatives and just stock up when in Halifax...
Forum: Ideal Protein Diet 01-12-2013, 05:55 PM
Replies: 108
Views: 14,435
Posted By PEIslandGirl
Does anyone have a good recipe for the chicken...

Does anyone have a good recipe for the chicken flavoured patty?
Forum: Ideal Protein Diet 01-12-2013, 10:54 AM
Replies: 522
Views: 79,707
Posted By PEIslandGirl
Greetings from the east coast are there any other...

Greetings from the east coast are there any other Maritimers lurking out there?

I did the program last year and I loved it just doing a quick reboot as I was feeling a little sluggish due to all...
Forum: Ideal Protein Diet 01-08-2013, 08:17 PM
Replies: 501
Views: 23,488
Posted By PEIslandGirl
greetings from PEI. I have lurking for the past...

greetings from PEI. I have lurking for the past week, doing a reboot to get rid of my Christmas weight gain (5lbs). Couple of questions: is it possible to drink too much water I guess I am in ketosis...
Forum: Ideal Protein Diet 09-16-2012, 08:23 AM
Replies: 216
Views: 13,157
Posted By PEIslandGirl
Smile I started a reboot yesterday. I was maintaining...

I started a reboot yesterday. I was maintaining within 3lbs since June but I was on holidays last week and really didn't monitor anything I ate by the end of the week I felt bloated, sick and tired...
Forum: Ideal Protein Diet 06-30-2012, 09:03 AM
Replies: 133
Views: 7,501
Posted By PEIslandGirl
Hello All - so excited for this long weekend,...

Hello All - so excited for this long weekend, weather is supposed to be warm and sunny. Made it into the 120's this week, that leaves one sad and lonely pound to go. I do not have a coach so have not...
Forum: Ideal Protein Diet 06-27-2012, 08:52 AM
Replies: 153
Views: 8,253
Posted By PEIslandGirl
Good Morning Everyone - just popping on to say....

Good Morning Everyone - just popping on to say. My official weigh in is tomorrow hoping to break into the 120's - wish me luck. I am going to gather my tech knowledge and try to post some before and...
Forum: Ideal Protein Diet 06-26-2012, 05:01 PM
Replies: 151
Views: 8,336
Posted By PEIslandGirl
What kind of dog do you have?

What kind of dog do you have?
Forum: Ideal Protein Diet 06-24-2012, 09:52 AM
Replies: 139
Views: 8,723
Posted By PEIslandGirl
Hello All - rainy day on the east coast today....

Hello All - rainy day on the east coast today. Down again this week and nearly at goal, very nervous about Phasing off since I can do Phase 1 standing on my head... Over 40lbs gone and people are...
Forum: Ideal Protein Diet 06-17-2012, 08:16 PM
Replies: 205
Views: 11,605
Posted By PEIslandGirl
[QUOTE=Stefany1769;4374259]I originally put my...

[QUOTE=Stefany1769;4374259]I originally put my weight goal at 150# and I just lowered it to 145 yesterday. I am 5'9" tall and have a medium frame. My Body fat percentage according to the machine at...
Forum: Ideal Protein Diet 06-15-2012, 09:09 AM
Replies: 110
Views: 7,148
Posted By PEIslandGirl
Happy Friday Everyone - I did my official weight...

Happy Friday Everyone - I did my official weight in this morning and I am down 2.6, which is great considering how close to goal I am and I was away 4nights for work - which is always challenging...
Forum: Goal! 06-12-2012, 07:00 AM
Replies: 103
Views: 55,540
Posted By PEIslandGirl
such an amzaing transformation. did you excerise...

such an amzaing transformation. did you excerise at all or just follow program, how is your skin tone? I find I have loose skin on my lower stomach and arms?
Forum: Ideal Protein Diet 06-12-2012, 06:53 AM
Replies: 111
Views: 5,660
Posted By PEIslandGirl
Good Morning Everyone - I am in Maine for work...

Good Morning Everyone - I am in Maine for work this week, hoping to stock up on some alternatives. To my American friends where are the best places to pick up drinks and bars South of the Border - I...
Forum: Ideal Protein Diet 06-09-2012, 06:27 PM
Replies: 183
Views: 10,948
Posted By PEIslandGirl
Green Smoothie: put 2 hand fulls of fresh...

Green Smoothie: put 2 hand fulls of fresh spinach, 6 or so ice cubes, about 1/4 cup water (depending on how thick you like it) and some sort of sweetner like WF Carmel, liquidfy in blender and then...
Forum: Ideal Protein Diet 06-09-2012, 06:14 PM
Replies: 33
Views: 3,102
Posted By PEIslandGirl
I drink 5-6 liters a day

I drink 5-6 liters a day
Forum: Ideal Protein Diet 06-09-2012, 08:24 AM
Replies: 183
Views: 10,948
Posted By PEIslandGirl
Good Morning All - Hope Everyone had a great...

Good Morning All - Hope Everyone had a great week. I have not had a chance to be on the site too much this week as I had a 4 day training session away from home. The organizer asked the week before...
Forum: Ideal Protein Diet 06-02-2012, 05:45 PM
Replies: 191
Views: 15,031
Posted By PEIslandGirl
I made 4 buns and two 4 oz patties (soup would...

I made 4 buns and two 4 oz patties (soup would count as one of my IP packets for the day) I had one "mock burger "for lunch with salad and 1 for supper with some cauliflower mash.
Forum: Ideal Protein Diet 06-02-2012, 04:32 PM
Replies: 191
Views: 15,031
Posted By PEIslandGirl
I just had the best supper: I beat 2 egg whites...

I just had the best supper: I beat 2 egg whites and added about 3/4t baking powder and IP Mushroom soup packet and a few tablespoons of water to get to a pancake texture. I cooked in a fry pan like...
Forum: Ideal Protein Diet 06-02-2012, 01:08 PM
Replies: 191
Views: 15,031
Posted By PEIslandGirl
Now for TMI, still constipated every week and...

Now for TMI, still constipated every week and when I take the Novi Lax it kills my stomach so only taking 2 a week. Doing great losing but wondering if I could be losing more if I find something more...
Forum: Ideal Protein Diet 05-31-2012, 07:25 PM
Replies: 205
Views: 10,361
Posted By PEIslandGirl
Hello Everyone - I am in the home stretch, lost...

Hello Everyone - I am in the home stretch, lost another 1.4lbs which puts me 10lbs from goal. My closet is getting very bare - I counted today and I have 64 empty hangers - so that is 64 pieces of...
Forum: Ideal Protein Diet 05-26-2012, 04:08 PM
Replies: 192
Views: 11,924
Posted By PEIslandGirl
I put 2 big handfuls of raw spinach in the...

I put 2 big handfuls of raw spinach in the blender with about 1/4-1/2 cup water and 6 ice cubes - I use some WF Butterscotch for sweetness. Blend until spinach is liquid and then add pudding packet...
Forum: Ideal Protein Diet 05-26-2012, 07:46 AM
Replies: 192
Views: 11,924
Posted By PEIslandGirl
I am in the home stretch, small lose this week...

I am in the home stretch, small lose this week (1.2lbs) but I will take it - it got me into the 130's and now I am only 11lbs from goal. Having a great time buying clothes but trying not to buy...
Showing results 1 to 25 of 94
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