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Forum: Ideal Protein Diet 11-23-2012, 07:50 AM
Replies: 32
Views: 1,658
Posted By drakegirl
Congrats to a who stayed OP yesterday! I'm in my...

Congrats to a who stayed OP yesterday! I'm in my 3rd week of phase 4 and trying to find balance. My husband says I'm obsessed and he's right - but I don't want to gain this weight back. The daily...
Forum: Ideal Protein Diet 11-22-2012, 12:27 PM
Replies: 503
Views: 31,953
Posted By drakegirl
What do you all eat for lunch? I have a salad...

What do you all eat for lunch? I have a salad with turkey almost every day - and honestly, I don't mind it most days, but I would love a little bit of variety, so suggestions? Thanks!
Forum: Ideal Protein Diet 11-21-2012, 08:59 AM
Replies: 503
Views: 31,953
Posted By drakegirl
Thanks!! You guys are the best!

Thanks!! You guys are the best!
Forum: Ideal Protein Diet 11-21-2012, 08:43 AM
Replies: 503
Views: 31,953
Posted By drakegirl
I'm looking for advice - I had my cheat day on...

I'm looking for advice - I had my cheat day on Saturday - I ate a LOT as I was at a special event, I was perfect phase 1 on Sunday and have been doing mostly phase 3 on Monday and Tuesday - yet I'm...
Forum: Ideal Protein Diet 11-18-2012, 07:33 PM
Replies: 38
Views: 2,374
Posted By drakegirl
Thanks - I truly mean it - I no longer let food...

Thanks - I truly mean it - I no longer let food control me and hopefully never wil again. :)
Forum: Ideal Protein Diet 11-18-2012, 10:37 AM
Replies: 38
Views: 2,374
Posted By drakegirl
You've already received a lot on honesty here,...

You've already received a lot on honesty here, and I hope it doesn't turn you off - your thread title did ask "but should I be?" From your tracker, it seems you are still fairly new to the program. ...
Forum: Ideal Protein Diet 11-17-2012, 06:37 AM
Replies: 94
Views: 5,176
Posted By drakegirl
Good morning IPeeps! Hope you all have a great...

Good morning IPeeps! Hope you all have a great OP weekend!
Forum: Ideal Protein Diet 11-15-2012, 06:27 PM
Replies: 47
Views: 2,327
Posted By drakegirl
Hope you are all doing well! I've been so busy...

Hope you are all doing well! I've been so busy it's hard to keep up but I'm learning how to live in maintenance - Have a great evening all!
Forum: Ideal Protein Diet 11-11-2012, 08:38 PM
Replies: 503
Views: 31,953
Posted By drakegirl
I found Lizz's phase 3 breakfast sheet...

I found Lizz's phase 3 breakfast sheet invaluable. It was a complete lifesaver! I also found that once I got through phase 3 and day 1 of phase 4 I was good. Planning is the key - I do 5 days of...
Forum: Ideal Protein Diet 11-11-2012, 07:37 PM
Replies: 503
Views: 31,953
Posted By drakegirl
I'm so excited I just had to share! Yesterday...

I'm so excited I just had to share! Yesterday was my first "Treat" (better than cheat) day and I went all out! Had saved some Halloween candy, tried things I had wanted to taste but weren't healthy...
Forum: Ideal Protein Diet 11-09-2012, 06:31 AM
Replies: 61
Views: 3,142
Posted By drakegirl
:carrot::carrot::carrot::carrot: ...

:carrot::carrot::carrot::carrot:
congratulations!
Forum: Ideal Protein Diet 11-09-2012, 06:30 AM
Replies: 13
Views: 889
Posted By drakegirl
I thought of another one - I'm going to eat 3...

I thought of another one -
I'm going to eat 3 small meals a day and 3 snacks, not graze all day and not skip meals - breakfast is going to be my largest meal
Forum: Ideal Protein Diet 11-07-2012, 08:40 PM
Replies: 13
Views: 889
Posted By drakegirl
Habits

As I'm on day 3 of phase 4, I'm thinking about my eating habits and I was wondering what habits have you changed since starting IP that are 'non-negotiable' about changing back - for example, for me...
Forum: Ideal Protein Diet 11-04-2012, 08:07 PM
Replies: 77
Views: 3,639
Posted By drakegirl
I am kind of panicing tonight - which is so silly...

I am kind of panicing tonight - which is so silly - because I know better, but I move to phase 4 tomorrow and I feel completely overwhlemed and unprepared - again - this is so silly! Anyone who has...
Forum: Ideal Protein Diet 11-03-2012, 06:08 AM
Replies: 503
Views: 31,953
Posted By drakegirl
Hi everyone, I start ph 4 on Monday and I have...

Hi everyone,
I start ph 4 on Monday and I have some questions. I love my coaches - but I'd love some other thoughts too -
1. Do you eat soups and if so, what type/brand (in one of the hand outs...
Forum: Ideal Protein Diet 10-31-2012, 07:52 PM
Replies: 99
Views: 4,605
Posted By drakegirl
WHOOO HOOO! Congrats Wuv!! Such an inspiration!

WHOOO HOOO! Congrats Wuv!! Such an inspiration!
Forum: Ideal Protein Diet 10-31-2012, 07:51 PM
Replies: 99
Views: 4,605
Posted By drakegirl
Staying strong - but all alone in my house with a...

Staying strong - but all alone in my house with a bucket full of Halloween candy - the urge to go back to old habits is stronger than I thought it would be! Making jicama chips to combat it! I WILL...
Forum: Ideal Protein Diet 10-31-2012, 06:53 AM
Replies: 99
Views: 4,605
Posted By drakegirl
Happy Halloween everyone. First year ever I...

Happy Halloween everyone. First year ever I didn't have to go buy more candy because I ATE what I had previously bought! Didn't even open the bags and I feel no temptation! We'll see if the feeling...
Forum: Ideal Protein Diet 10-30-2012, 09:28 AM
Replies: 68
Views: 2,947
Posted By drakegirl
Good morning all - hope you are all fairing well...

Good morning all - hope you are all fairing well in the storm - we were lucky and kept power. Thinking of those who got hit much harder -
on day 8 of Phase 3 today and I'm feeling really...
Forum: Ideal Protein Diet 10-25-2012, 09:40 PM
Replies: 81
Views: 8,872
Posted By drakegirl
I'm sorry if this is a repeat but I've read the...

I'm sorry if this is a repeat but I've read the phase 3 info and I'm still struggling with some things. If I choose Greek yogurt - is that dairy or protein? It has 20 grams of protein but 190...
Forum: Ideal Protein Diet 10-24-2012, 08:50 PM
Replies: 81
Views: 5,047
Posted By drakegirl
94 lbs in 7 1/2 months

94 lbs in 7 1/2 months
Forum: Ideal Protein Diet 10-23-2012, 09:46 AM
Replies: 16
Views: 1,163
Posted By drakegirl
I lived on rotisserie chicken - but we also are a...

I lived on rotisserie chicken - but we also are a family that eats out a lot - I would order a plain burger - lettuce wrapped if they have it - or a 6 oz sirloin - NO BUTTER - you have to tell them...
Forum: Ideal Protein Diet 10-22-2012, 08:03 AM
Replies: 84
Views: 4,109
Posted By drakegirl
That is what I did - thanks so much for that...

That is what I did - thanks so much for that sheet!!
Forum: Ideal Protein Diet 10-22-2012, 07:21 AM
Replies: 84
Views: 4,109
Posted By drakegirl
I did it! I had my first phase 3 breakfast! I...

I did it! I had my first phase 3 breakfast! I was so scared - felt like I was cheating - but it was YUMMY! I had 2 pieces of toast with .75 oz of peanut butter, 1/2 medium banana, (on the toast...
Forum: Ideal Protein Diet 10-21-2012, 09:42 PM
Replies: 372
Views: 197,121
Posted By drakegirl
My cholesterol is high so I was thinking of egg...

My cholesterol is high so I was thinking of egg beaters rather than whole eggs. Is that a bad thing?
Showing results 1 to 25 of 206

 
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