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Forum: Ideal Protein Diet 03-28-2012, 10:40 PM
Replies: 104
Views: 7,028
Posted By bethanym
Just popping in to say hi.....I have a virus on...

Just popping in to say hi.....I have a virus on my personal pc, and prefer to not surf the web on my work pc (or I'll end up with a virus on that too, sigh).

But hopefully everyone is having a...
Forum: Ideal Protein Diet 03-25-2012, 09:32 PM
Replies: 160
Views: 8,098
Posted By bethanym
Popping in to to say hi, and hope everyone had a...

Popping in to to say hi, and hope everyone had a great OP weekend.

I have had to work all weekend because of a big presentation on Monday plus some cat shelter adoption work, so not much time to...
Forum: Ideal Protein Diet 03-24-2012, 02:55 PM
Replies: 160
Views: 8,098
Posted By bethanym
I use a vinyl tape measure for sewing like this...

I use a vinyl tape measure for sewing like this one:

http://www.amazon.com/Dritz-Tape-Measure-Inch-60/dp/B000Y3CYV6/ref=sr_1_3?s=arts-crafts&ie=UTF8&qid=1332615106&sr=1-3

I also have a handy...
Forum: Ideal Protein Diet 03-24-2012, 12:56 PM
Replies: 160
Views: 8,098
Posted By bethanym
Wing, here is a link to help calculate your body...

Wing, here is a link to help calculate your body fat%....the remaining % will be made up of both muscle and water. Make sure you use a measuring tape that does NOT stretch (like a cloth one) as they...
Forum: Ideal Protein Diet 03-22-2012, 11:31 PM
Replies: 17
Views: 1,393
Posted By bethanym
I use my weight as a barrier to avoid dating!

I use my weight as a barrier to avoid dating!
Forum: Ideal Protein Diet 03-22-2012, 01:17 AM
Replies: 92
Views: 5,886
Posted By bethanym
New clothes are an awesome way to celebrate!

New clothes are an awesome way to celebrate!
Forum: Ideal Protein Diet 03-22-2012, 12:00 AM
Replies: 8
Views: 567
Posted By bethanym
Congrats, but sorry to hear about the fender...

Congrats, but sorry to hear about the fender bender!
Forum: Ideal Protein Diet 03-21-2012, 11:15 PM
Replies: 97
Views: 6,131
Posted By bethanym
Yours are probably better behaved than mine, lol.

Yours are probably better behaved than mine, lol.
Forum: Ideal Protein Diet 03-21-2012, 10:57 PM
Replies: 92
Views: 5,886
Posted By bethanym
Very wise words! And congrats on being so close...

Very wise words! And congrats on being so close to goal....are you planning anything special from a celebration standpoint once you are there?
Forum: Ideal Protein Diet 03-21-2012, 10:50 PM
Replies: 97
Views: 6,131
Posted By bethanym
I would love to meditate, but I doubt my 7 cats...

I would love to meditate, but I doubt my 7 cats would give me a moment to myself!

Sorry to hear about your back, but am glad you recognized the reason behind the craving and avoided it!
Forum: Ideal Protein Diet 03-21-2012, 05:31 PM
Replies: 92
Views: 5,886
Posted By bethanym
I agree! I am trying to reduce food to just...

I agree! I am trying to reduce food to just being about sustenance and nutrition, as opposed to pleasure eating, a reward, or even boredom eating. That may take the fun out of it, but I think it...
Forum: Ideal Protein Diet 03-21-2012, 12:12 PM
Replies: 92
Views: 5,886
Posted By bethanym
I actually don't buy anything that falls into the...

I actually don't buy anything that falls into the "so good" category just because I don't want to be tempted, lol. I work from home every day, so it's just better that I limit my temptations to...
Forum: Ideal Protein Diet 03-21-2012, 11:55 AM
Replies: 500
Views: 59,599
Posted By bethanym
I think giving up caffeine may make this diet...

I think giving up caffeine may make this diet unbearable for some people, lol (including me). If you can drink it without the sweetener (or add some unsweetened almond milk), you will be better...
Forum: Ideal Protein Diet 03-21-2012, 01:38 AM
Replies: 92
Views: 5,886
Posted By bethanym
I hope everyone has a fabulous OP Wednesday! ...

I hope everyone has a fabulous OP Wednesday!

My personal goal for Wednesday is to make sure I get in all my food and water....I didn't today (which is NOT good), and was beyond ravenous by about...
Forum: Ideal Protein Diet 03-21-2012, 12:11 AM
Replies: 500
Views: 59,599
Posted By bethanym
You really want to avoid artificial sweeteners as...

You really want to avoid artificial sweeteners as much as possible...they have been found to increase cravings, slow down metabolism, and contribute to insulin resistance and Metabolic...
Forum: Ideal Protein Diet 03-21-2012, 12:08 AM
Replies: 500
Views: 59,599
Posted By bethanym
I have seen other people post about...

I have seen other people post about Wonderslim...I would do a search on the forum and see what you find.
Forum: Ideal Protein Diet 03-20-2012, 10:32 PM
Replies: 106
Views: 6,990
Posted By bethanym
Popping in to see how everyone's week is going! ...

Popping in to see how everyone's week is going!

I have been happy with my rate of weightloss on IP, but realized yesterday that I had been consuming too much of something which could have slowed...
Forum: Ideal Protein Diet 03-20-2012, 03:28 AM
Replies: 11
Views: 2,487
Posted By bethanym
You know, maybe I should do a combo of Atkins and...

You know, maybe I should do a combo of Atkins and IP (which equates to IP with more calories and more fat). That would allow me to keep my protein high (and cut some of the soy), have more...
Forum: Ideal Protein Diet 03-19-2012, 10:26 PM
Replies: 11
Views: 2,487
Posted By bethanym
You can have more carbs with any of these plans,...

You can have more carbs with any of these plans, as long as you stay in ketosis (and Atkins is still ketogenic).

Induction is the strictest phase, and is designed to get you into ketosis (anyone...
Forum: Ideal Protein Diet 03-19-2012, 06:24 PM
Replies: 97
Views: 6,131
Posted By bethanym
I got the PGX fiber when it was first introduced,...

I got the PGX fiber when it was first introduced, and it does work well. However, it made me extremely constipated and I had to quit taking it.
...
Forum: Ideal Protein Diet 03-19-2012, 06:14 PM
Replies: 11
Views: 2,487
Posted By bethanym
I am most likely going to be doing the same when...

I am most likely going to be doing the same when I finish up the packets that I have. I personally have concerns about staying at this low calorie/lwo fat/low nutrient level for longer than a month,...
Forum: Ideal Protein Diet 03-18-2012, 11:40 PM
Replies: 37
Views: 2,233
Posted By bethanym
I think some Crystal Lights are sweetened with...

I think some Crystal Lights are sweetened with something other than aspartame.

But aspartame is particularly bad and numerous research studies over the last few years have shown that it directly...
Forum: Ideal Protein Diet 03-18-2012, 11:35 PM
Replies: 32
Views: 23,890
Posted By bethanym
Magnesium is great for constipation. I...

Magnesium is great for constipation.

I personally avoid the Big C by getting lots of fiber on a daily basis as Cassi mentioned above. My daily staples are Miracle Noodles and ground chia seed in...
Forum: Ideal Protein Diet 03-18-2012, 11:31 PM
Replies: 152
Views: 8,800
Posted By bethanym
Thank you for the recipe and the kitty compliment!

Thank you for the recipe and the kitty compliment!
Forum: Ideal Protein Diet 03-18-2012, 11:29 PM
Replies: 97
Views: 6,131
Posted By bethanym
Good for you! Keep us posted on how it goes. ...

Good for you! Keep us posted on how it goes.

Once I get through my work presentation prep this week, I am going to schedule my hypnosis session and give that a try. It may not work, but at...
Showing results 1 to 25 of 304
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