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Forum: Medifast 03-14-2012, 04:44 PM
Replies: 25
Views: 67,535
Posted By trennarene
Your so welcome

I am so glad you liked them!
Forum: 30-Somethings 01-16-2012, 12:41 AM
Replies: 15
Views: 1,504
Posted By trennarene
Whey protein shakes taste great and help get your...

Whey protein shakes taste great and help get your protein in. You can buy it at GNC, Walmart, ect...
Forum: Medifast 01-16-2012, 12:37 AM
Replies: 25
Views: 67,535
Posted By trennarene
I've really enjoyed making my own bars! 2...

I've really enjoyed making my own bars!

2 scoops Chocolate Whey Protein powder (I use body fortress)
1 cup Oats
2 eggs
1 egg white
1/2 cup unsweetened applesauce
1/4 tsp vanilla extract
1...
Forum: Medifast 01-15-2012, 11:10 PM
Replies: 173
Views: 661,500
Posted By trennarene
Another great "cheat"

Portable, affordable, and great for on the go, Muscle Milk Light. 100 Calories, 15 grams of protein, and 4 carbs. MUST be drank while cold though! I found mine at Walmart. And I really like the Cafe...
Forum: Medifast 01-15-2012, 10:49 PM
Replies: 11
Views: 3,134
Posted By trennarene
I still log all my foods and snacks / exercise in...

I still log all my foods and snacks / exercise in on myfitnesspal but sparks is great too. I just like tracking everything online and seeing charts. And you can look back to see why you might have...
Forum: Medifast 01-15-2012, 10:43 PM
Replies: 173
Views: 661,500
Posted By trennarene
I joined just so I could contribute to this thread!

I was so excited to see someone else using other methods for Medifast. I love the program but the food can become a little boring and expensive after awhile. So I have started baking my own bars, and...
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