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Forum: Ideal Protein Diet 09-15-2012, 10:43 AM
Replies: 8
Views: 5,103
Posted By missymoo19
Once again coaches stating different things, my...

Once again coaches stating different things, my coach said that we couldn't have redwine vinegar or balsamic vinegar because of the sugar content, but if I wanted to use redwine vinegar to find one...
Forum: Ideal Protein Diet 09-15-2012, 10:03 AM
Replies: 10
Views: 5,844
Posted By missymoo19
I had a brief conversation with my coach about...

I had a brief conversation with my coach about using this and he suggested that I stay away from it, to be safe (i was finding that I was being "knocked" out of ketosis regularily even though I was...
Forum: Ideal Protein Diet 09-14-2012, 12:58 PM
Replies: 11
Views: 482
Posted By missymoo19
Phase 1 Breakfast: IP Wildberry pancakes ...

Phase 1

Breakfast: IP Wildberry pancakes
Lunch: IP Chicken Soup with Cauliflower puree
Dinner: Chicken, mushrooms and spinach with WF Alfredo sauce served over Miracle Noodles
Snack: IP...
Forum: Ideal Protein Diet 09-14-2012, 11:52 AM
Replies: 121
Views: 4,998
Posted By missymoo19
When I was a kid whenever I had a sore throat my...

When I was a kid whenever I had a sore throat my mom would make me gargle with salt and warm water. It was gross but did the trick!!
Forum: Ideal Protein Diet 09-13-2012, 02:56 PM
Replies: 22
Views: 1,324
Posted By missymoo19
I drink a ton of water from the time I get up...

I drink a ton of water from the time I get up until the time I go to bed, usually no less than 150 oz. I have a water bottle that holds 30 oz and I fill that up 5 - 7 times in a day.
Forum: Ideal Protein Diet 09-13-2012, 02:30 PM
Replies: 8
Views: 5,103
Posted By missymoo19
We can have it as long as it falls under the...

We can have it as long as it falls under the 0/0/0 (zero carb, zero fat, zero sugar) requirement.
Forum: Ideal Protein Diet 09-13-2012, 02:01 PM
Replies: 10
Views: 500
Posted By missymoo19
Phase 1 Breakfast: IP wildberry pancakes...

Phase 1

Breakfast: IP wildberry pancakes with WF syrup
Lunch: Chicken Shawarma salad
Dinner: IP chicken soup with cauliflower puree
Snack: IP vanilla pudding shake
Forum: Ideal Protein Diet 09-12-2012, 12:47 PM
Replies: 16
Views: 815
Posted By missymoo19
Liz, thanks for the information on the canned...

Liz, thanks for the information on the canned pumpkin!
Forum: Ideal Protein Diet 09-12-2012, 12:46 PM
Replies: 16
Views: 815
Posted By missymoo19
Phase 1 Breakfast: IP Wildberry Pancakes ...

Phase 1

Breakfast: IP Wildberry Pancakes
Lunch: IP Chicken Soup with broccoli puree
Dinner: 8 oz Chicken breast with 2 cups mushrooms and spinach
Snack: IP Vanilla Pudding
Forum: Ideal Protein Diet 09-11-2012, 01:27 PM
Replies: 26
Views: 2,305
Posted By missymoo19
Liz, the pumpkin that you use, what kind is it? ...

Liz, the pumpkin that you use, what kind is it? I went to the grocery store on the weekend to see if I could find some pumpkin in a can, but all that I could find were brands that were full of...
Forum: Ideal Protein Diet 09-05-2012, 03:21 PM
Replies: 14
Views: 860
Posted By missymoo19
The difference between a low cal diet and IP is...

The difference between a low cal diet and IP is that you would not necessarily go into ketosis with a low cal diet, but with IP you do. Low cal diets would see a 1 lbs loss, but with IP you can burn...
Forum: Ideal Protein Diet 09-05-2012, 01:57 PM
Replies: 21
Views: 1,099
Posted By missymoo19
There's no problem with swapping your "dinner"...

There's no problem with swapping your "dinner" with your "lunch".
Forum: Ideal Protein Diet 09-05-2012, 11:27 AM
Replies: 12
Views: 626
Posted By missymoo19
Phase 1 Breakfast: IP Wildberry Yogourt...

Phase 1

Breakfast: IP Wildberry Yogourt Pancakes
Lunch: IP Chicken Soup with Cauliflower Puree
Dinner: 8 oz Chicken, 2 cups mushrooms and spinach, lettuce with olive oil dressing
Snack: IP...
Forum: Ideal Protein Diet 09-04-2012, 12:28 PM
Replies: 15
Views: 910
Posted By missymoo19
Phase 1 Breakfast: IP Vanilla Drink with WF...

Phase 1

Breakfast: IP Vanilla Drink with WF Caramel Syrup and Instant Decaf Coffee
Lunch: IP Chicken Soup with Roasted Broccoli & Garlic Puree‏
Dinner: 8oz Salmon, 2 cups of mushrooms and...
Forum: Ideal Protein Diet 09-04-2012, 10:37 AM
Replies: 223
Views: 77,565
Posted By missymoo19
I made 2 of Liz's purees on the weekend the...

I made 2 of Liz's purees on the weekend the Roasted Cauliflower, Celery, & Garlic Puree and the Roasted Broccoli & Garlic Puree. They are absolutely delicious and super easy to make!! Thanks for...
Forum: Ideal Protein Diet 08-28-2012, 01:45 PM
Replies: 26
Views: 1,775
Posted By missymoo19
Last night I had my WI and I was up 2.5 lbs even...

Last night I had my WI and I was up 2.5 lbs even though I was 100% OP. My coach and I reviewed everything I ate during the week and came up with nothing as to why I gained!! I was almost in...
Forum: Ideal Protein Diet 08-28-2012, 12:55 PM
Replies: 9
Views: 700
Posted By missymoo19
I've posted my anwers in bold. 1. When...

I've posted my anwers in bold.

1. When measuring quantity for veggies and protein, is this weight cooked or uncooked? Veggies raw (2 cups worth), protein cooked (8oz worth)

2. Have read...
Forum: Ideal Protein Diet 08-28-2012, 10:49 AM
Replies: 25
Views: 1,186
Posted By missymoo19
Phase 1 Week 7 Breakfast: IP Vanilla...

Phase 1 Week 7

Breakfast: IP Vanilla Pudding Shake with coffee and WF Caramel Syrup
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8oz chicken with WF Alfredo Sauce with red bell...
Forum: Ideal Protein Diet 08-28-2012, 10:45 AM
Replies: 25
Views: 1,186
Posted By missymoo19
This sounds so yummy and easy to make!! I'll be...

This sounds so yummy and easy to make!! I'll be trying this on the weekend!!

Thanks!
Forum: Ideal Protein Diet 08-27-2012, 11:11 AM
Replies: 16
Views: 996
Posted By missymoo19
Phase 1 Week 6 Breakfast: IP Wildberry...

Phase 1 Week 6

Breakfast: IP Wildberry Yogurt pancakes, WF maple syrup
Lunch: IP Chicken Soup, 2 cups mushrooms
Dinner: Pulled pork with spicy peanut sauce (using WF peanut spread), brocolli...
Forum: Ideal Protein Diet 08-27-2012, 10:32 AM
Replies: 9
Views: 1,882
Posted By missymoo19
I only know of one, the Wildberry yogurt / Crispy...

I only know of one, the Wildberry yogurt / Crispy Cereal Pancakes

1 packet wild berry yogurt packet
1 packet crispy cereal packet (roll with a rolling pin)
1/2 tsp baking powder
1/2 egg whites...
Forum: Ideal Protein Diet 08-27-2012, 10:26 AM
Replies: 3
Views: 513
Posted By missymoo19
My coach had me doing the same as scorbett, 3...

My coach had me doing the same as scorbett, 3 packets per day (breakfast, lunch and late night snack). I would speak with your coach and see if you can switch to 3 packets as well as change your...
Forum: Ideal Protein Diet 08-24-2012, 03:13 PM
Replies: 20
Views: 3,117
Posted By missymoo19
I took mine out after 25ish mins; they had a nice...

I took mine out after 25ish mins; they had a nice golden colour to them (I used the vanilla drink mix).
Forum: Ideal Protein Diet 08-24-2012, 12:11 PM
Replies: 20
Views: 3,117
Posted By missymoo19
I made these last night, but I don't think that I...

I made these last night, but I don't think that I made them thin enough because they didn't come out crispy.

snolover, did you spread the batter out to make them thin? I just dropped a blob on...
Forum: Ideal Protein Diet 08-24-2012, 10:02 AM
Replies: 17
Views: 889
Posted By missymoo19
Phase 1, Week 6 Breakfast: IP vanilla drink...

Phase 1, Week 6

Breakfast: IP vanilla drink cookies, with WF Strawberry spread
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: Chicken with 2 cups broc, lettuce with olive oil dressing...
Showing results 1 to 25 of 77

 
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