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Posts Made By:
missymoo19
Forum:
Ideal Protein Diet
09-15-2012, 10:43 AM
Replies:
8
Red wine vinegar
Views:
5,103
Posted By
missymoo19
Once again coaches stating different things, my...
Once again coaches stating different things, my coach said that we couldn't have redwine vinegar or balsamic vinegar because of the sugar content, but if I wanted to use redwine vinegar to find one...
Forum:
Ideal Protein Diet
09-15-2012, 10:03 AM
Replies:
10
Baking Powder
Views:
5,844
Posted By
missymoo19
I had a brief conversation with my coach about...
I had a brief conversation with my coach about using this and he suggested that I stay away from it, to be safe (i was finding that I was being "knocked" out of ketosis regularily even though I was...
Forum:
Ideal Protein Diet
09-14-2012, 12:58 PM
Replies:
11
What are you eating today - Friday, September 14, 2012
Views:
482
Posted By
missymoo19
Phase 1 Breakfast: IP Wildberry pancakes ...
Phase 1
Breakfast: IP Wildberry pancakes
Lunch: IP Chicken Soup with Cauliflower puree
Dinner: Chicken, mushrooms and spinach with WF Alfredo sauce served over Miracle Noodles
Snack: IP...
Forum:
Ideal Protein Diet
09-14-2012, 11:52 AM
Replies:
121
IP Daily Chat Friday 09/14/2012
Views:
4,998
Posted By
missymoo19
When I was a kid whenever I had a sore throat my...
When I was a kid whenever I had a sore throat my mom would make me gargle with salt and warm water. It was gross but did the trick!!
Forum:
Ideal Protein Diet
09-13-2012, 02:56 PM
Replies:
22
Water?
Views:
1,324
Posted By
missymoo19
I drink a ton of water from the time I get up...
I drink a ton of water from the time I get up until the time I go to bed, usually no less than 150 oz. I have a water bottle that holds 30 oz and I fill that up 5 - 7 times in a day.
Forum:
Ideal Protein Diet
09-13-2012, 02:30 PM
Replies:
8
Red wine vinegar
Views:
5,103
Posted By
missymoo19
We can have it as long as it falls under the...
We can have it as long as it falls under the 0/0/0 (zero carb, zero fat, zero sugar) requirement.
Forum:
Ideal Protein Diet
09-13-2012, 02:01 PM
Replies:
10
What are you eating today, IPeeps? Thursday, September 13th!
Views:
500
Posted By
missymoo19
Phase 1 Breakfast: IP wildberry pancakes...
Phase 1
Breakfast: IP wildberry pancakes with WF syrup
Lunch: Chicken Shawarma salad
Dinner: IP chicken soup with cauliflower puree
Snack: IP vanilla pudding shake
Forum:
Ideal Protein Diet
09-12-2012, 12:47 PM
Replies:
16
What are you eating today, IPeeps? Wednesday, September 12th!
Views:
815
Posted By
missymoo19
Liz, thanks for the information on the canned...
Liz, thanks for the information on the canned pumpkin!
Forum:
Ideal Protein Diet
09-12-2012, 12:46 PM
Replies:
16
What are you eating today, IPeeps? Wednesday, September 12th!
Views:
815
Posted By
missymoo19
Phase 1 Breakfast: IP Wildberry Pancakes ...
Phase 1
Breakfast: IP Wildberry Pancakes
Lunch: IP Chicken Soup with broccoli puree
Dinner: 8 oz Chicken breast with 2 cups mushrooms and spinach
Snack: IP Vanilla Pudding
Forum:
Ideal Protein Diet
09-11-2012, 01:27 PM
Replies:
26
What are you eating today, IPeeps? Tuesday, September 11th!
Views:
2,305
Posted By
missymoo19
Liz, the pumpkin that you use, what kind is it? ...
Liz, the pumpkin that you use, what kind is it? I went to the grocery store on the weekend to see if I could find some pumpkin in a can, but all that I could find were brands that were full of...
Forum:
Ideal Protein Diet
09-05-2012, 03:21 PM
Replies:
14
If you had to guess. . .
Views:
860
Posted By
missymoo19
The difference between a low cal diet and IP is...
The difference between a low cal diet and IP is that you would not necessarily go into ketosis with a low cal diet, but with IP you do. Low cal diets would see a 1 lbs loss, but with IP you can burn...
Forum:
Ideal Protein Diet
09-05-2012, 01:57 PM
Replies:
21
Timing of Big Meal
Views:
1,099
Posted By
missymoo19
There's no problem with swapping your "dinner"...
There's no problem with swapping your "dinner" with your "lunch".
Forum:
Ideal Protein Diet
09-05-2012, 11:27 AM
Replies:
12
What Are You Eating Today? Wednesday September 5th
Views:
626
Posted By
missymoo19
Phase 1 Breakfast: IP Wildberry Yogourt...
Phase 1
Breakfast: IP Wildberry Yogourt Pancakes
Lunch: IP Chicken Soup with Cauliflower Puree
Dinner: 8 oz Chicken, 2 cups mushrooms and spinach, lettuce with olive oil dressing
Snack: IP...
Forum:
Ideal Protein Diet
09-04-2012, 12:28 PM
Replies:
15
What Are You Eating Today? Tuesday September 4th
Views:
910
Posted By
missymoo19
Phase 1 Breakfast: IP Vanilla Drink with WF...
Phase 1
Breakfast: IP Vanilla Drink with WF Caramel Syrup and Instant Decaf Coffee
Lunch: IP Chicken Soup with Roasted Broccoli & Garlic Puree
Dinner: 8oz Salmon, 2 cups of mushrooms and...
Forum:
Ideal Protein Diet
09-04-2012, 10:37 AM
Replies:
223
Fun with Veggie Purees!
Views:
77,565
Posted By
missymoo19
I made 2 of Liz's purees on the weekend the...
I made 2 of Liz's purees on the weekend the Roasted Cauliflower, Celery, & Garlic Puree and the Roasted Broccoli & Garlic Puree. They are absolutely delicious and super easy to make!! Thanks for...
Forum:
Ideal Protein Diet
08-28-2012, 01:45 PM
Replies:
26
Back To the Basics
Views:
1,775
Posted By
missymoo19
Last night I had my WI and I was up 2.5 lbs even...
Last night I had my WI and I was up 2.5 lbs even though I was 100% OP. My coach and I reviewed everything I ate during the week and came up with nothing as to why I gained!! I was almost in...
Forum:
Ideal Protein Diet
08-28-2012, 12:55 PM
Replies:
9
New to IP with Questions
Views:
700
Posted By
missymoo19
I've posted my anwers in bold. 1. When...
I've posted my anwers in bold.
1. When measuring quantity for veggies and protein, is this weight cooked or uncooked? Veggies raw (2 cups worth), protein cooked (8oz worth)
2. Have read...
Forum:
Ideal Protein Diet
08-28-2012, 10:49 AM
Replies:
25
What are you eating today? Tuesday, August 28
Views:
1,186
Posted By
missymoo19
Phase 1 Week 7 Breakfast: IP Vanilla...
Phase 1 Week 7
Breakfast: IP Vanilla Pudding Shake with coffee and WF Caramel Syrup
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8oz chicken with WF Alfredo Sauce with red bell...
Forum:
Ideal Protein Diet
08-28-2012, 10:45 AM
Replies:
25
What are you eating today? Tuesday, August 28
Views:
1,186
Posted By
missymoo19
This sounds so yummy and easy to make!! I'll be...
This sounds so yummy and easy to make!! I'll be trying this on the weekend!!
Thanks!
Forum:
Ideal Protein Diet
08-27-2012, 11:11 AM
Replies:
16
What are you eating today? Monday, August 27
Views:
996
Posted By
missymoo19
Phase 1 Week 6 Breakfast: IP Wildberry...
Phase 1 Week 6
Breakfast: IP Wildberry Yogurt pancakes, WF maple syrup
Lunch: IP Chicken Soup, 2 cups mushrooms
Dinner: Pulled pork with spicy peanut sauce (using WF peanut spread), brocolli...
Forum:
Ideal Protein Diet
08-27-2012, 10:32 AM
Replies:
9
Crispy cereal
Views:
1,882
Posted By
missymoo19
I only know of one, the Wildberry yogurt / Crispy...
I only know of one, the Wildberry yogurt / Crispy Cereal Pancakes
1 packet wild berry yogurt packet
1 packet crispy cereal packet (roll with a rolling pin)
1/2 tsp baking powder
1/2 egg whites...
Forum:
Ideal Protein Diet
08-27-2012, 10:26 AM
Replies:
3
Not Hungry...too much food?
Views:
513
Posted By
missymoo19
My coach had me doing the same as scorbett, 3...
My coach had me doing the same as scorbett, 3 packets per day (breakfast, lunch and late night snack). I would speak with your coach and see if you can switch to 3 packets as well as change your...
Forum:
Ideal Protein Diet
08-24-2012, 03:13 PM
Replies:
20
Non restricted chocolate cookie...YUM!
Views:
3,117
Posted By
missymoo19
I took mine out after 25ish mins; they had a nice...
I took mine out after 25ish mins; they had a nice golden colour to them (I used the vanilla drink mix).
Forum:
Ideal Protein Diet
08-24-2012, 12:11 PM
Replies:
20
Non restricted chocolate cookie...YUM!
Views:
3,117
Posted By
missymoo19
I made these last night, but I don't think that I...
I made these last night, but I don't think that I made them thin enough because they didn't come out crispy.
snolover, did you spread the batter out to make them thin? I just dropped a blob on...
Forum:
Ideal Protein Diet
08-24-2012, 10:02 AM
Replies:
17
What are you eating today? Friday, August 24.
Views:
889
Posted By
missymoo19
Phase 1, Week 6 Breakfast: IP vanilla drink...
Phase 1, Week 6
Breakfast: IP vanilla drink cookies, with WF Strawberry spread
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: Chicken with 2 cups broc, lettuce with olive oil dressing...
Showing results 1 to 25 of 77
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