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Forum: Ideal Protein Diet 09-13-2012, 11:31 AM
Replies: 510
Views: 31,189
Posted By salmongirl
Good morning everyone! I know that I haven't...

Good morning everyone! I know that I haven't been a very good cyberfriend lately but I have stayed 100% OP!
AND as of today I have joined the century club! I will post a few pictures soon!
I...
Forum: Ideal Protein Diet 09-13-2012, 11:27 AM
Replies: 510
Views: 31,189
Posted By salmongirl
Hey Rhonduz, I don't think we have "met" yet...

Hey Rhonduz, I don't think we have "met" yet because I haven't been online in a while but 1.5 to 2 pounds a week isn't bad. Friday will be week 35 for me and as of today I have lost 100 pounds! ...
Forum: Ideal Protein Diet 08-19-2012, 10:52 PM
Replies: 524
Views: 28,225
Posted By salmongirl
Talking Way to rock the vaca weight Loss!

Nice job Mommie! The benefits of IP are endless and spillover to all we love. This is tripmama BTW, hacking Salmongirl's thread.
Way to go...keep up the great work
Forum: Ideal Protein Diet 08-17-2012, 10:58 AM
Replies: 494
Views: 28,445
Posted By salmongirl
Good morning everyone! Sounds like a good week...

Good morning everyone! Sounds like a good week has been had by all. We could sure use some rain here in Idaho. Everything is burning up and the smoke is so thick I can't ride my bike!
I hope...
Forum: Ideal Protein Diet 08-16-2012, 01:07 PM
Replies: 494
Views: 28,445
Posted By salmongirl
Yeah, sisters are the best! You are...

Yeah, sisters are the best!

You are welcome. I got so much of my inspiration from the others before me. This forum has been a hugh help during this journey.

That made me laugh out loud. I...
Forum: Ideal Protein Diet 08-15-2012, 10:38 AM
Replies: 494
Views: 28,445
Posted By salmongirl
And one more one more thing I cannot pass up on...

And one more one more thing I cannot pass up on saying...Tripmama is the best sister in the world and I am so glad we have shared this journey together! It makes me so happy to see her looking so...
Forum: Ideal Protein Diet 08-15-2012, 10:36 AM
Replies: 494
Views: 28,445
Posted By salmongirl
And one more thing, the time passes at the same...

And one more thing, the time passes at the same rate regardless of whether or not you are dieting!
Forum: Ideal Protein Diet 08-15-2012, 10:35 AM
Replies: 494
Views: 28,445
Posted By salmongirl
Lisa I think you are on the right track by...

Lisa I think you are on the right track by staying 100% and thinking about how you have to change eating patterns. We can occasionally have sweet treats as we phase into "normal eating" but like any...
Forum: Ideal Protein Diet 08-14-2012, 02:59 PM
Replies: 494
Views: 28,445
Posted By salmongirl
--------------------------------------------------...

--------------------------------------------------------------------------------

Okay, here is my two sense worth on this amazing diet. Just for the record I hit the 90 pound loss mark today and...
Forum: Ideal Protein Diet 08-14-2012, 02:55 PM
Replies: 38
Views: 2,455
Posted By salmongirl
Okay, here is my two sense worth on this amazing...

Okay, here is my two sense worth on this amazing diet. Just for the record I hit the 90 pound loss mark today and only have 28 more pounds to go. So here is the story to my success.
I follow the...
Forum: Ideal Protein Diet 08-05-2012, 10:50 AM
Replies: 494
Views: 28,445
Posted By salmongirl
Great job Liz! I am so proud of you and look or...

Great job Liz! I am so proud of you and look or ward to hearing how the rest of the phases play out! I think one thing we all can learn from you and the other successes is this....100% effort +...
Forum: Ideal Protein Diet 08-02-2012, 09:04 AM
Replies: 169
Views: 7,933
Posted By salmongirl
You got this! I will be sending energy your way!

You got this! I will be sending energy your way!
Forum: Ideal Protein Diet 08-02-2012, 09:03 AM
Replies: 169
Views: 7,933
Posted By salmongirl
I know I can stick to it and it really has been...

I know I can stick to it and it really has been easier than I thought!


Stick with it it becomes second nature and the rewards are gigantic !
Forum: Ideal Protein Diet 08-02-2012, 09:00 AM
Replies: 169
Views: 7,933
Posted By salmongirl
You might try posting on the maintainers thread...

You might try posting on the maintainers thread as most of us on this thread are on phase one.
Forum: Ideal Protein Diet 08-02-2012, 08:53 AM
Replies: 494
Views: 28,445
Posted By salmongirl
I love " chopped". We watch it all the time! ...

I love " chopped". We watch it all the time!


perfect advice for everyone!

Good morning everyone, it looks like another perfect day in paradise! I love summer despite all the craziness. ...
Forum: Ideal Protein Diet 08-01-2012, 09:17 AM
Replies: 497
Views: 31,832
Posted By salmongirl
Oops mompattie and sewingmama, I didn't mean to...

Oops mompattie and sewingmama, I didn't mean to mix the two of you up! You both rock!
So I had eggplant cooked with crepe mix coating last night and it was soooo good! I am getting my last wave...
Forum: Ideal Protein Diet 08-01-2012, 09:07 AM
Replies: 131
Views: 6,166
Posted By salmongirl
Rainbow I get bad leg cramps too and while I was...

Rainbow I get bad leg cramps too and while I was on the river I didn't take my cal-mag and quit getting them. I meant to talk to my coach about that but forgot. I haven't started back on them yet,...
Forum: Ideal Protein Diet 07-31-2012, 08:02 PM
Replies: 497
Views: 31,832
Posted By salmongirl
How cool would it be to have you as a coach!

How cool would it be to have you as a coach!
Forum: Ideal Protein Diet 07-31-2012, 07:43 PM
Replies: 497
Views: 31,832
Posted By salmongirl
Rainbow-thanks for being you! Trip mama, you...

Rainbow-thanks for being you! Trip mama, you said you got the jeans on but you didn't tell me how amazing you looked! I am glad you posted pictures!

Wuv, you look great too, haven't seen you...
Forum: Ideal Protein Diet 07-31-2012, 09:23 AM
Replies: 497
Views: 31,832
Posted By salmongirl
Wow sewing mama I am so proud of you! You too...

Wow sewing mama I am so proud of you! You too Liz, this is a high accomplishment and is one that is also so personal and full of emotion. I look forward to joining you both on the maintainers site...
Forum: Ideal Protein Diet 07-31-2012, 09:12 AM
Replies: 115
Views: 5,785
Posted By salmongirl
Welcome! I make homemade soups with fresh...

Welcome! I make homemade soups with fresh veggies all the time and it becomes so easy to get in four cups of veggies! You will love this diet, it really works if you follow it. I know that it has...
Forum: Ideal Protein Diet 07-30-2012, 01:49 PM
Replies: 119
Views: 6,134
Posted By salmongirl
Welcome back!!!! I take synthroid as well...

Welcome back!!!!

I take synthroid as well and have been doing okay. Your body is going through some big changes and it will take a little time to adjust. This too will pass and you will get your...
Forum: Ideal Protein Diet 07-30-2012, 12:00 PM
Replies: 497
Views: 31,832
Posted By salmongirl
Morning - I had a good nights sleep last night...

Morning - I had a good nights sleep last night and feel ready to tackle the world again! Funny what a little sleep will do!
I love reading the boards because you all inspire me! Have a great day!
Forum: Ideal Protein Diet 07-29-2012, 10:14 AM
Replies: 165
Views: 8,011
Posted By salmongirl
Moose lover you look awesome! Just saying WOW! ...

Moose lover you look awesome! Just saying WOW!

I am thinking of phasing off too for a trip at the end of September. I will be so close to goal so I am torn but then I can come back and finish...
Forum: Ideal Protein Diet 07-29-2012, 09:41 AM
Replies: 497
Views: 31,832
Posted By salmongirl
Sewingmama that is funny and I an totally relate...

Sewingmama that is funny and I an totally relate because I just did the same thing with my drivers license!
New path you are doing so well, keep up the good work.
As for me I have sort of been...
Showing results 1 to 25 of 354
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