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Forum: Mini-Goals 12-22-2012, 09:56 AM
Replies: 57
Views: 42,898
Posted By TiffNeedsChange
Thanks forfor sharing your story! You look...

Thanks forfor sharing your story! You look super, Great job!! incredible :)I What was your calorie count?
Forum: Mini-Goals 12-21-2012, 10:41 AM
Replies: 40
Views: 2,966
Posted By TiffNeedsChange
Amazing!! You look super ;) such an inspiration!

Amazing!! You look super ;) such an inspiration!
Forum: Exercise! 12-21-2012, 12:09 AM
Replies: 19
Views: 1,410
Posted By TiffNeedsChange
I've been through the plantar fasciitis before,...

I've been through the plantar fasciitis before, that pain was horrible. It eventually developed into Posterior Tibial Tendon Dysfunction which was truly caused by a hereditary abnormality in my foot...
Forum: Mini-Goal Photo Album 12-19-2012, 11:26 AM
Replies: 30
Views: 4,798
Posted By TiffNeedsChange
You look wonderful!!! Congrats on your loss so...

You look wonderful!!! Congrats on your loss so far, keep up the good work!! :)
Forum: Mini-Goal Photo Album 12-19-2012, 11:21 AM
Replies: 48
Views: 8,421
Posted By TiffNeedsChange
You look amazing, you're such an inspiration!!

You look amazing, you're such an inspiration!!
Forum: 100 lb. Club 11-28-2012, 05:37 PM
Replies: 523
Views: 26,389
Posted By TiffNeedsChange
Thanks Mandy :) Don't stress about the...

Thanks Mandy :) Don't stress about the fluctuation, it might just be water retention if you're on plan. I am also the all or nothing type! Hope tomorrow's weigh in goes better for you!
Forum: 100 lb. Club 11-27-2012, 09:38 PM
Replies: 523
Views: 26,389
Posted By TiffNeedsChange
Hi everyone, I am back after a 15 pound regain...

Hi everyone, I am back after a 15 pound regain after 3 months off plan (currently at 257). I have learned that I need daily accountability in order to stay on track. I hope that everyone is doing...
Forum: General chatter 11-27-2012, 09:29 PM
Replies: 20
Views: 1,319
Posted By TiffNeedsChange
Maybe she thinks it is okay to confess her bad...

Maybe she thinks it is okay to confess her bad habits to you since you shared your dieting with her. Regardless of that she shouldn't be doing those things! I would say bring it up and tell her how...
Forum: Introductions 11-27-2012, 09:25 PM
Replies: 2
Views: 276
Posted By TiffNeedsChange
Thanks penmage :) I have a history of kidney...

Thanks penmage :) I have a history of kidney stones and the extreme diuretic effect and excess fat/protein was another issue. My name is Tiffany. What plan are you following?
Forum: Mini-Goal Photo Album 11-27-2012, 07:32 PM
Replies: 31
Views: 6,328
Posted By TiffNeedsChange
You look sooooo gorgeous!! Congrats :)

You look sooooo gorgeous!! Congrats :)
Forum: Mini-Goals 11-27-2012, 07:27 PM
Replies: 13
Views: 587
Posted By TiffNeedsChange
Awesome, I actually just stumbled across it. You...

Awesome, I actually just stumbled across it. You look beautiful. It is amazing how different you look! :) Great job! Wonderful motivation.
Forum: Mini-Goal Photo Album 11-27-2012, 07:26 PM
Replies: 15
Views: 2,975
Posted By TiffNeedsChange
You look awesome!!! :)

You look awesome!!! :)
Forum: Mini-Goals 11-27-2012, 07:23 PM
Replies: 9
Views: 608
Posted By TiffNeedsChange
Congrats! I can totally relate, I have gained...

Congrats! I can totally relate, I have gained back 15 pounds since the start of this semester (RN program). Driving me nuts!! This fat needs to go away so that I can hurt less at clinical. Be...
Forum: Mini-Goals 11-27-2012, 07:18 PM
Replies: 19
Views: 1,229
Posted By TiffNeedsChange
Ahhh, I am so excited for you! You look...

Ahhh, I am so excited for you! You look wonderful, what an amazing transformation! :)
Forum: Mini-Goals 11-27-2012, 07:14 PM
Replies: 13
Views: 587
Posted By TiffNeedsChange
Yay!! Congrats, that must feel amazing! No...

Yay!! Congrats, that must feel amazing! No pressure but I want to see some pics lol You were around my starting weight and are near my goal weight :)
Forum: Introductions 11-27-2012, 07:09 PM
Replies: 2
Views: 276
Posted By TiffNeedsChange
Back after a few months and a 15 lb regain.

Hi everyone!! I hope that y'all are all doing well. I had to stop doing Atkins a couple of months ago due to kidney pain and promptly regained 15 pounds of the 26 that I had lost while on Atkins. ...
Forum: Ideal Protein Diet 11-27-2012, 07:01 PM
Replies: 14
Views: 785
Posted By TiffNeedsChange
Protein is important to help your body fight...

Protein is important to help your body fight illness, could you try and eat some egg drop soup? I hope you feel better soon! I am not on IP but when I was doing Atkins I got sick and did the exact...
Forum: 100 lb. Club 11-25-2012, 06:08 PM
Replies: 523
Views: 26,389
Posted By TiffNeedsChange
I was 257.6 (working on losing a 13 lb regain...

I was 257.6 (working on losing a 13 lb regain plus 80-so need to lose close to 100). I hope everyone is doing well post-holiday!
Forum: Dieting with Obstacles 09-04-2012, 06:27 PM
Replies: 14
Views: 4,503
Posted By TiffNeedsChange
Thanks Sacred, that is good advice. I definitely...

Thanks Sacred, that is good advice. I definitely want to leave those as a last resort :) A 1 year RN program sounds wild! I have a BS in Psychology but decided not to go the accelerated route for...
Forum: Atkins 09-04-2012, 06:09 PM
Replies: 174
Views: 23,433
Posted By TiffNeedsChange
Lindy-sorry to see you leaving Atkins group but I...

Lindy-sorry to see you leaving Atkins group but I am glad you have a plan! I have also been thinking about switching things up a little. For the next week or two I am going to basically do Atkins...
Forum: Introductions 09-04-2012, 12:44 AM
Replies: 6
Views: 515
Posted By TiffNeedsChange
Welcome! It is great that you recognized your...

Welcome! It is great that you recognized your issues :) we will all be here to support you! Have you devided on a plan?
Forum: Atkins 09-03-2012, 11:08 PM
Replies: 233
Views: 13,735
Posted By TiffNeedsChange
I was at 242 but because of being off plan due to...

I was at 242 but because of being off plan due to the hurricane I am around 248. I did not hit goal but I did get super clise before I put on this water weight. I hope everyone had success. Eta:I...
Forum: Atkins 09-03-2012, 11:07 PM
Replies: 69
Views: 4,636
Posted By TiffNeedsChange
Yay! My goal is to be at 235-240. :)

Yay! My goal is to be at 235-240. :)
Forum: Atkins 09-03-2012, 06:53 PM
Replies: 174
Views: 23,433
Posted By TiffNeedsChange
Good to hear Cie. Looks like I will be back on...

Good to hear Cie. Looks like I will be back on plan in a few days... we finally got electricity back today! !!! Lots to do around here... hoping for time to relax this weekend.
Forum: Goal! 09-02-2012, 03:54 PM
Replies: 106
Views: 58,709
Posted By TiffNeedsChange
Totally amazing!! It is so glad to hear that you...

Totally amazing!! It is so glad to hear that you are happy and living in the moment :)I am congrats and good luck on reaching your fitness goal!
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