Register FAQ Calendar Today's Posts Search

Page 1 of 9 1 23456789
Showing results 1 to 25 of 208
Search took 0.01 seconds. Search: Posts Made By: sekc14
Forum: Ideal Protein Diet 03-01-2014, 07:54 PM
Replies: 12
Views: 785
Posted By sekc14
You brought up a good topic, Fearless74. So,...

You brought up a good topic, Fearless74. So, thank you for putting it out there. I've found coming to the IP forum helps me to stay on track. I do sway off course and have been going through...
Forum: Ideal Protein Diet 03-01-2014, 10:52 AM
Replies: 12
Views: 785
Posted By sekc14
Acceptance

I have a driving force in my life. My mother was never satisfied with my accomplishments and that made me feel I never made the mark, no matter what I did. I struggled with that feeling most of my...
Forum: Ideal Protein Diet 02-13-2014, 11:10 PM
Replies: 11
Views: 2,543
Posted By sekc14
On WW a woman who had stalled for a long time...

On WW a woman who had stalled for a long time came up with a pattern of eating more on certain days that resulted in kick starting her weight loss again. That was 5 yrs ago but I think it was Susan...
Forum: Ideal Protein Diet 02-03-2014, 12:44 AM
Replies: 349
Views: 15,836
Posted By sekc14
I have lost all the weight I regained plus a few...

I have lost all the weight I regained plus a few pounds more! I set my new goal at what I weighed when I graduated from college. I have 30 more pounds to lose. One of my friends that I was riding...
Forum: Ideal Protein Diet 01-28-2014, 08:22 AM
Replies: 219
Views: 15,109
Posted By sekc14
Bravo!! I've seen this same scenario retold on...

Bravo!! I've seen this same scenario retold on this thread and want to add that I too lost, didn't phase off, was able to maintain for awhile but couldn't. I kept trying to do it on my own using...
Forum: Ideal Protein Diet 01-27-2014, 08:33 PM
Replies: 219
Views: 15,109
Posted By sekc14
Bravo!! I've seen this same scenario retold on...

Bravo!! I've seen this same scenario retold on this thread and want to add that I too lost, didn't phase off, was able to maintain for awhile but couldn't. I kept trying to do it on my own using...
Forum: Ideal Protein Diet 01-25-2014, 06:22 PM
Replies: 219
Views: 15,109
Posted By sekc14
Congrats! Busymom on your willpower over the past...

Congrats! Busymom on your willpower over the past day and on your fantastic accomplishment of 135 lbs lost. When I reach goal that is the amount I will have lost since my HW 268. My biggest concern...
Forum: Ideal Protein Diet 01-24-2014, 10:08 PM
Replies: 77
Views: 49,960
Posted By sekc14
I'm sorry to hear. I'm a firm believer in doors...

I'm sorry to hear. I'm a firm believer in doors closing for a reason. You're bound to be moving into something better for you. I am a contract computer programmer and I've had to find new work every...
Forum: Ideal Protein Diet 01-24-2014, 09:00 PM
Replies: 77
Views: 49,960
Posted By sekc14
Are you no longer an IP coach? I miss seeing...

Are you no longer an IP coach? I miss seeing your posts here. Good to hear from you. You were great inspiration for me. Thanks!
Forum: Ideal Protein Diet 01-08-2014, 11:32 PM
Replies: 213
Views: 11,943
Posted By sekc14
Do you deduct fiber and look at net carbs? I was...

Do you deduct fiber and look at net carbs? I was curious and found a list of low carb veggies.
http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm

Then looked at kale, it has 2 net carbs...
Forum: Ideal Protein Diet 01-04-2014, 02:27 PM
Replies: 103
Views: 6,646
Posted By sekc14
I've studied A Course In Miracles (ACIM) for...

I've studied A Course In Miracles (ACIM) for several years. I've read several Marianne Williamson books and listened to her audibles. Here's my two cents. Don't be discouraged if the concepts in the...
Forum: Ideal Protein Diet 01-03-2014, 09:13 PM
Replies: 222
Views: 11,690
Posted By sekc14
Sorry to hear the troubles Deana. Did you get a...

Sorry to hear the troubles Deana. Did you get a 2nd opinion on car? You might get a better price or another option that way. Also, look on CL for a used computer could get a good deal there as PC s...
Forum: Ideal Protein Diet 01-03-2014, 08:22 PM
Replies: 222
Views: 11,690
Posted By sekc14
IP is designed to get your body to a very low...

IP is designed to get your body to a very low ketosis. If you're drinking a lot of water as you should, it can cleanse the excess ketones from your body. You don't want excess ketones in your...
Forum: Ideal Protein Diet 01-02-2014, 11:57 PM
Replies: 222
Views: 11,690
Posted By sekc14
I am so excited for 2014!! Last year was great...

I am so excited for 2014!! Last year was great but, I had trouble getting back on IP and gained weight. Finally got back on track the last quarter and have lost the weight I had gained! Yay! In 10 #s...
Forum: Ideal Protein Diet 01-01-2014, 09:06 AM
Replies: 222
Views: 11,690
Posted By sekc14
How to Delete an old weight tracker

Hi Finale,
Click menu item "User CP" and select the link "edit signature". Scroll to the bottom where there is an edit box. The ticker script looks like this, delete to remove your ticker.
...
Forum: Ideal Protein Diet 12-30-2013, 06:07 PM
Replies: 222
Views: 11,690
Posted By sekc14
AliExpat, Hooray!! Congrats on your amazing...

AliExpat, Hooray!! Congrats on your amazing accomplishment. Losing weight before the new year and getting the weight off before shorts and swimsuit season is very inspirational.

I noticed a world...
Forum: Ideal Protein Diet 12-29-2013, 01:26 AM
Replies: 37
Views: 2,000
Posted By sekc14
Deana509, congrats to you on great progress,...

Deana509, congrats to you on great progress, staying OP through holidays, and dropping 6 #'s in week 15!! What great accomplishments you've made this year. How did it go with the bridesmaid dress?...
Forum: Ideal Protein Diet 12-26-2013, 07:42 AM
Replies: 85
Views: 5,978
Posted By sekc14
Good for you, Nettie! I feel proud of myself...

Good for you, Nettie! I feel proud of myself too. It is a really good feeling :carrot::carrot::carrot:
Forum: Ideal Protein Diet 12-26-2013, 07:22 AM
Replies: 85
Views: 5,978
Posted By sekc14
Ruth Ann this is great advice. I've learned this...

Ruth Ann this is great advice. I've learned this on my own but it's just wonderful to get such great advice on a free forum such as 3FC.

I was sick with cold/flu and had to cancel my flight home...
Forum: Ideal Protein Diet 12-25-2013, 02:43 PM
Replies: 85
Views: 5,978
Posted By sekc14
Parsnips

Are parsnips allowed on phase I?
Forum: Ideal Protein Diet 12-11-2013, 08:42 PM
Replies: 19
Views: 1,729
Posted By sekc14
I got off program over Tgiving for a whole week!...

I got off program over Tgiving for a whole week! It was hard getting back on it. Thankfully I'm enrolled in a clinic. I failed trying it on my own. It took me a long time to admit it. Also, I have...
Forum: Ideal Protein Diet 12-08-2013, 09:30 PM
Replies: 56
Views: 3,199
Posted By sekc14
Electro-slim is offered by my clinic and I tried...

Electro-slim is offered by my clinic and I tried a complimentary 30 min. session yesterday. I was sore and tired last night so, went to bed at 6:30pm. This morning weighed -3.6 lbs since yesterday...
Forum: Ideal Protein Diet 12-08-2013, 09:13 PM
Replies: 513
Views: 27,354
Posted By sekc14
Thank you!!

I went off plan more than once over the holiday. It was hard to get back OP, like way hard!! I came to this thread for inspiration to white knuckle it through several evenings. It helped me...
Forum: Ideal Protein Diet 11-25-2013, 11:37 PM
Replies: 27
Views: 1,440
Posted By sekc14
6 inches off hips in a month!!

I was floored at my weigh in. In 4.5 weeks, I've lost 1/2" bust, 1 1/2" waist, and 6" hips!! In about a month! That's crazy!!
Forum: Ideal Protein Diet 11-24-2013, 06:54 AM
Replies: 513
Views: 27,354
Posted By sekc14
I have my own chickens that free range making...

I have my own chickens that free range making them healthier, higher omega 3 fats. I am cheapo so, once I got my own eggs I ate lots of them. Unexpectedly my cholesterol went down! Down from 124 to...
Showing results 1 to 25 of 208
Page 1 of 9 1 23456789

 
Forum Jump

All times are GMT -4. The time now is 11:55 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.