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Forum: Ideal Protein Diet 11-22-2011, 09:19 AM
Replies: 78
Views: 4,210
Posted By TchMnky
Congrats Rissimo on the great weigh in!

Congrats Rissimo on the great weigh in!
Forum: Ideal Protein Diet 11-21-2011, 11:04 AM
Replies: 52
Views: 9,800
Posted By TchMnky
This sounds amazing! I'm making it tonight.

This sounds amazing! I'm making it tonight.
Forum: Ideal Protein Diet 11-18-2011, 11:37 AM
Replies: 17
Views: 1,044
Posted By TchMnky
Rhode Island... Biggest little state in the union.

Rhode Island... Biggest little state in the union.
Forum: Ideal Protein Diet 11-14-2011, 12:45 PM
Replies: 16
Views: 1,388
Posted By TchMnky
Faster... Not easier ;).

Faster... Not easier ;).
Forum: Ideal Protein Diet 11-08-2011, 12:27 PM
Replies: 174
Views: 10,016
Posted By TchMnky
I only lost 6 (Denise lost 7!) :). It's feels...

I only lost 6 (Denise lost 7!) :). It's feels weird saying "only lost 6", but so far that's my lowest weight loss. Although, I expect things to level out soon. There's no way I can keep loosing...
Forum: Ideal Protein Diet 11-05-2011, 08:56 AM
Replies: 428
Views: 380,597
Posted By TchMnky
Thank you SO much! This is exactly what I was...

Thank you SO much! This is exactly what I was looking for. I just 'liked' your FB page.
Forum: Ideal Protein Diet 11-04-2011, 11:45 AM
Replies: 174
Views: 10,016
Posted By TchMnky
This should help me stay on track near the...

This should help me stay on track near the holidays. I'm in.
Forum: Ideal Protein Diet 11-04-2011, 11:44 AM
Replies: 13
Views: 651
Posted By TchMnky
Thankful for my healthy family and great kids who...

Thankful for my healthy family and great kids who are my motivation.
Forum: Ideal Protein Diet 11-04-2011, 11:41 AM
Replies: 20
Views: 1,218
Posted By TchMnky
From the 'South Shore'? That's wicked pissa :p. ...

From the 'South Shore'? That's wicked pissa :p.

I grew up in Dorchester, most of my family lives in Quincy. I chased the housing market into RI about 10 years ago though.
Forum: Ideal Protein Diet 11-03-2011, 02:31 PM
Replies: 22
Views: 2,471
Posted By TchMnky
Good idea. Updating my profile now.

Good idea. Updating my profile now.
Forum: Ideal Protein Diet 11-03-2011, 02:15 PM
Replies: 136
Views: 14,265
Posted By TchMnky
Even though your weigh loss was low are you...

Even though your weigh loss was low are you losing inches?
Forum: Ideal Protein Diet 10-28-2011, 12:04 PM
Replies: 34
Views: 2,914
Posted By TchMnky
At 6'3", Most BMI charts say that my healthy BMI...

At 6'3", Most BMI charts say that my healthy BMI range is between 180-200lbs. However, I played football for 15 years starting in high school and have done a lot of strength training. I never felt...
Forum: Ideal Protein Diet 10-25-2011, 01:41 PM
Replies: 9
Views: 6,233
Posted By TchMnky
I'm getting there with broccoli now. Not sure I...

I'm getting there with broccoli now. Not sure I could eat another piece.
Forum: Ideal Protein Diet 10-25-2011, 12:26 PM
Replies: 112
Views: 6,875
Posted By TchMnky
TY :)

TY :)
Forum: Ideal Protein Diet 10-25-2011, 12:09 PM
Replies: 112
Views: 6,875
Posted By TchMnky
Hello all... I lost another 10 lbs at my weigh...

Hello all... I lost another 10 lbs at my weigh in last night. That's 24 in two weeks! Couldn't be happier :D.
Forum: Ideal Protein Diet 10-19-2011, 07:56 AM
Replies: 19
Views: 1,770
Posted By TchMnky
You must feel amazing! Congratulations!

You must feel amazing! Congratulations!
Forum: Ideal Protein Diet 10-18-2011, 02:46 PM
Replies: 9
Views: 772
Posted By TchMnky
Honestly, IP is actually saving me money when I...

Honestly, IP is actually saving me money when I compare it to how often I used to eat out... ;)
Forum: Ideal Protein Diet 10-18-2011, 02:44 PM
Replies: 9
Views: 772
Posted By TchMnky
I wasn't complaining at all :). The cost is not...

I wasn't complaining at all :). The cost is not an issue. I just thought it was interesting to figure out.
Forum: Ideal Protein Diet 10-18-2011, 10:12 AM
Replies: 9
Views: 772
Posted By TchMnky
Return on Investment...

Playing around with numbers this morning and thought this would be fun to figure out.

Cost per pound lost:
cost of sign up + cost of supplements + (cost of food per week x number of weeks) /...
Forum: Ideal Protein Diet 10-18-2011, 09:54 AM
Replies: 107
Views: 5,862
Posted By TchMnky
Same here, I have tremendous dragon breath :(.

Same here, I have tremendous dragon breath :(.
Forum: Ideal Protein Diet 10-18-2011, 09:53 AM
Replies: 107
Views: 5,862
Posted By TchMnky
I had my first weigh in last night. I lost 14 lbs...

I had my first weigh in last night. I lost 14 lbs my first week! I lost an inch off my chest, waist and hips and half an inch from my arms, legs and neck. My coach told me this is a record for her...
Forum: Ideal Protein Diet 10-17-2011, 09:28 AM
Replies: 14
Views: 1,136
Posted By TchMnky
"Haters Gonna Hate" :)... I get a lot of...

"Haters Gonna Hate" :)...

I get a lot of the same questions from people. I'm a big guy (6'3" 332) and the concern I get is that I am eating too few calories. I try to explain ketosis, the...
Forum: Ideal Protein Diet 10-12-2011, 11:06 AM
Replies: 102
Views: 5,248
Posted By TchMnky
Day two, jumped on the scale and am down 3 lbs. ...

Day two, jumped on the scale and am down 3 lbs. That possible? I'm sure it's all stored body sugar (glycogen?) being depleted and not fat but it was good to see none the less :).
Forum: Ideal Protein Diet 10-11-2011, 04:25 PM
Replies: 495
Views: 62,244
Posted By TchMnky
Hoping there's room for one more guy around...

Hoping there's room for one more guy around here... ;).

Today is day 1. All my research on IP kept leading me here. I am glad to be joining such a knowledgeable and supportive group of people.
...
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