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Posts Made By:
TchMnky
Forum:
Ideal Protein Diet
11-22-2011, 09:19 AM
Replies:
78
IP Daily Chat Tuesday 11/22/11
Views:
4,210
Posted By
TchMnky
Congrats Rissimo on the great weigh in!
Congrats Rissimo on the great weigh in!
Forum:
Ideal Protein Diet
11-21-2011, 11:04 AM
Replies:
52
Big Mac in a bowl = SO GOOD! Is there a limit though?
Views:
9,800
Posted By
TchMnky
This sounds amazing! I'm making it tonight.
This sounds amazing! I'm making it tonight.
Forum:
Ideal Protein Diet
11-18-2011, 11:37 AM
Replies:
17
which state...
Views:
1,044
Posted By
TchMnky
Rhode Island... Biggest little state in the union.
Rhode Island... Biggest little state in the union.
Forum:
Ideal Protein Diet
11-14-2011, 12:45 PM
Replies:
16
Hubby is losing more than Me!!!
Views:
1,388
Posted By
TchMnky
Faster... Not easier ;).
Faster... Not easier ;).
Forum:
Ideal Protein Diet
11-08-2011, 12:27 PM
Replies:
174
Christmas through NewYears Challenge
Views:
10,016
Posted By
TchMnky
I only lost 6 (Denise lost 7!) :). It's feels...
I only lost 6 (Denise lost 7!) :). It's feels weird saying "only lost 6", but so far that's my lowest weight loss. Although, I expect things to level out soon. There's no way I can keep loosing...
Forum:
Ideal Protein Diet
11-05-2011, 08:56 AM
Replies:
428
Ideal Protein recipes & pix from Finland
Views:
380,597
Posted By
TchMnky
Thank you SO much! This is exactly what I was...
Thank you SO much! This is exactly what I was looking for. I just 'liked' your FB page.
Forum:
Ideal Protein Diet
11-04-2011, 11:45 AM
Replies:
174
Christmas through NewYears Challenge
Views:
10,016
Posted By
TchMnky
This should help me stay on track near the...
This should help me stay on track near the holidays. I'm in.
Forum:
Ideal Protein Diet
11-04-2011, 11:44 AM
Replies:
13
What are you "Thankful" for?
Views:
651
Posted By
TchMnky
Thankful for my healthy family and great kids who...
Thankful for my healthy family and great kids who are my motivation.
Forum:
Ideal Protein Diet
11-04-2011, 11:41 AM
Replies:
20
Anybody From The East Coast?
Views:
1,218
Posted By
TchMnky
From the 'South Shore'? That's wicked pissa :p. ...
From the 'South Shore'? That's wicked pissa :p.
I grew up in Dorchester, most of my family lives in Quincy. I chased the housing market into RI about 10 years ago though.
Forum:
Ideal Protein Diet
11-03-2011, 02:31 PM
Replies:
22
For those on IP
Views:
2,471
Posted By
TchMnky
Good idea. Updating my profile now.
Good idea. Updating my profile now.
Forum:
Ideal Protein Diet
11-03-2011, 02:15 PM
Replies:
136
Your Coach.. access, contact, support, etc.
Views:
14,265
Posted By
TchMnky
Even though your weigh loss was low are you...
Even though your weigh loss was low are you losing inches?
Forum:
Ideal Protein Diet
10-28-2011, 12:04 PM
Replies:
34
Controversial Topic
Views:
2,914
Posted By
TchMnky
At 6'3", Most BMI charts say that my healthy BMI...
At 6'3", Most BMI charts say that my healthy BMI range is between 180-200lbs. However, I played football for 15 years starting in high school and have done a lot of strength training. I never felt...
Forum:
Ideal Protein Diet
10-25-2011, 01:41 PM
Replies:
9
Measuring Spinach?
Views:
6,233
Posted By
TchMnky
I'm getting there with broccoli now. Not sure I...
I'm getting there with broccoli now. Not sure I could eat another piece.
Forum:
Ideal Protein Diet
10-25-2011, 12:26 PM
Replies:
112
IP Daily Chat Tuesday 10/25/11
Views:
6,875
Posted By
TchMnky
TY :)
TY :)
Forum:
Ideal Protein Diet
10-25-2011, 12:09 PM
Replies:
112
IP Daily Chat Tuesday 10/25/11
Views:
6,875
Posted By
TchMnky
Hello all... I lost another 10 lbs at my weigh...
Hello all... I lost another 10 lbs at my weigh in last night. That's 24 in two weeks! Couldn't be happier :D.
Forum:
Ideal Protein Diet
10-19-2011, 07:56 AM
Replies:
19
I reached my goal weight!
Views:
1,770
Posted By
TchMnky
You must feel amazing! Congratulations!
You must feel amazing! Congratulations!
Forum:
Ideal Protein Diet
10-18-2011, 02:46 PM
Replies:
9
Return on Investment...
Views:
772
Posted By
TchMnky
Honestly, IP is actually saving me money when I...
Honestly, IP is actually saving me money when I compare it to how often I used to eat out... ;)
Forum:
Ideal Protein Diet
10-18-2011, 02:44 PM
Replies:
9
Return on Investment...
Views:
772
Posted By
TchMnky
I wasn't complaining at all :). The cost is not...
I wasn't complaining at all :). The cost is not an issue. I just thought it was interesting to figure out.
Forum:
Ideal Protein Diet
10-18-2011, 10:12 AM
Replies:
9
Return on Investment...
Views:
772
Posted By
TchMnky
Return on Investment...
Playing around with numbers this morning and thought this would be fun to figure out.
Cost per pound lost:
cost of sign up + cost of supplements + (cost of food per week x number of weeks) /...
Forum:
Ideal Protein Diet
10-18-2011, 09:54 AM
Replies:
107
Daily IP Chat Tuesday 10/18/11
Views:
5,862
Posted By
TchMnky
Same here, I have tremendous dragon breath :(.
Same here, I have tremendous dragon breath :(.
Forum:
Ideal Protein Diet
10-18-2011, 09:53 AM
Replies:
107
Daily IP Chat Tuesday 10/18/11
Views:
5,862
Posted By
TchMnky
I had my first weigh in last night. I lost 14 lbs...
I had my first weigh in last night. I lost 14 lbs my first week! I lost an inch off my chest, waist and hips and half an inch from my arms, legs and neck. My coach told me this is a record for her...
Forum:
Ideal Protein Diet
10-17-2011, 09:28 AM
Replies:
14
Vent...
Views:
1,136
Posted By
TchMnky
"Haters Gonna Hate" :)... I get a lot of...
"Haters Gonna Hate" :)...
I get a lot of the same questions from people. I'm a big guy (6'3" 332) and the concern I get is that I am eating too few calories. I try to explain ketosis, the...
Forum:
Ideal Protein Diet
10-12-2011, 11:06 AM
Replies:
102
IP Daily Chat Wednesday 10/12/11
Views:
5,248
Posted By
TchMnky
Day two, jumped on the scale and am down 3 lbs. ...
Day two, jumped on the scale and am down 3 lbs. That possible? I'm sure it's all stored body sugar (glycogen?) being depleted and not fat but it was good to see none the less :).
Forum:
Ideal Protein Diet
10-11-2011, 04:25 PM
Replies:
495
Introductions to those of us on Ideal Protein
Views:
62,244
Posted By
TchMnky
Hoping there's room for one more guy around...
Hoping there's room for one more guy around here... ;).
Today is day 1. All my research on IP kept leading me here. I am glad to be joining such a knowledgeable and supportive group of people.
...
Showing results 1 to 24 of 24
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