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Forum: 100 lb. Club 09-14-2011, 09:54 PM
Replies: 9
Views: 721
Posted By nanmalott
Have you tried volunteer work in your new...

Have you tried volunteer work in your new community to make some new friends and relieve your boredom until a "real" job comes along. It might help if you get into a routine and get your motivation...
Forum: Weight Watchers 09-14-2011, 09:46 PM
Replies: 8
Views: 1,619
Posted By nanmalott
I think you're on the right track. My doctor...

I think you're on the right track. My doctor once told me if you know what you want to eat, eat a little of it rather than a lot of everything else trying to satisfy that craving. He was right then...
Forum: Metabolic Research Center 09-14-2011, 09:40 PM
Replies: 255
Views: 12,709
Posted By nanmalott
Seems to me like 5-6 lbs a week is doing pretty...

Seems to me like 5-6 lbs a week is doing pretty good after losing as much as you already have. I believe a nice steady weight loss is easier to keep off in the long run than big weight losses and...
Forum: Depression and Weight Issues 09-14-2011, 09:32 PM
Replies: 18
Views: 17,050
Posted By nanmalott
Mizmizzy I took wellbutrin for several years and...

Mizmizzy I took wellbutrin for several years and continued to eat at my depression/anxiety and was still pretty pissy a lot of the time. Then my doctor switched me to effexor and it helped my...
Forum: Depression and Weight Issues 09-14-2011, 09:22 PM
Replies: 19
Views: 1,265
Posted By nanmalott
Honey if you have gained 7 lbs in a week and are...

Honey if you have gained 7 lbs in a week and are feeling worthless you need to talk to a priest, pastor or a mental health professional for your own good. This is not really at all good for you. ...
Forum: Weight Loss Support 09-14-2011, 09:12 PM
Replies: 309
Views: 10,892
Posted By nanmalott
Have either of you tried using Crystal Lite tea...

Have either of you tried using Crystal Lite tea in your water? It tastes so good you feel like you're cheating. No sodium and if you use the little packets only 4 calories. WAY good.

nanmalott
Forum: Weight Loss Support 09-14-2011, 09:06 PM
Replies: 19
Views: 1,664
Posted By nanmalott
Good for your family. It seems most often the...

Good for your family. It seems most often the people we don't see very often are the first to notice our weight loss and give us the old "thumbs up". Its almost as motivational as getting to buy...
Forum: Body Image and Issues after Weight Loss 08-31-2011, 09:58 AM
Replies: 39
Views: 33,111
Posted By nanmalott
What kind of core exercises do you do? I travel...

What kind of core exercises do you do? I travel a lot so I could use a suggestion on DVD's that might help. Thanks anyone who has any advise.
Forum: Body Image and Issues after Weight Loss 08-31-2011, 09:53 AM
Replies: 39
Views: 33,111
Posted By nanmalott
What did you do? Nothing I've tried has worked...

What did you do? Nothing I've tried has worked and I have a friend who has never had children but did have a hystrectomy and she is now having the same problems.
Forum: Body Image and Issues after Weight Loss 08-31-2011, 09:46 AM
Replies: 17
Views: 26,831
Posted By nanmalott
I have the giggly thigh problem too. In addition...

I have the giggly thigh problem too. In addition to that I travel a lot so regular exercise is VERY hard to do. Anyone have suggestions? I could use any and all help.
Forum: Body Image and Issues after Weight Loss 08-31-2011, 09:42 AM
Replies: 7
Views: 11,452
Posted By nanmalott
Try upper body exercises, especially those for...

Try upper body exercises, especially those for pecs. This worked for me for years, then I got older and they sagged anyway. LOL
Forum: Chicks in Control 08-31-2011, 09:35 AM
Replies: 6
Views: 790
Posted By nanmalott
I too know what you're going through. Seems like...

I too know what you're going through. Seems like when I start eating I just don't want to stop. I'm ok until I eat but watch out after that! I begun my last attempt at losing weight (which was...
Forum: Chicks in Control 08-31-2011, 09:25 AM
Replies: 20
Views: 5,437
Posted By nanmalott
So true! Sometimes when I'm really busy I find I...

So true! Sometimes when I'm really busy I find I have forgotten to eat. I do know that's not healthy either, just happens.
Forum: Chicks in Control 08-31-2011, 09:20 AM
Replies: 20
Views: 5,437
Posted By nanmalott
My doctor once told me, and it works, if you know...

My doctor once told me, and it works, if you know what you want to eat go ahead and eat a little of it. Otherwise, you will be eating everything you can get your hands on. I found it to be good...
Forum: Weight Loss Support 08-31-2011, 09:14 AM
Replies: 34
Views: 1,736
Posted By nanmalott
Good luck to you ladies. I hope you reach your...

Good luck to you ladies. I hope you reach your goals. I finally reached mine (took a year). Now trying to keep it off.
Forum: Weight Loss Support 08-31-2011, 09:11 AM
Replies: 34
Views: 1,736
Posted By nanmalott
Is this an additional 16lbs or are you having to...

Is this an additional 16lbs or are you having to lose it again? I hope not. Good luck and keep up the good work.
Forum: Does it Work? 08-28-2011, 09:47 AM
Replies: 14
Views: 46,023
Posted By nanmalott
Jimmy, I applaud you for your truthfulness. Way...

Jimmy, I applaud you for your truthfulness. Way to go guy!! I can't begin to imagine how frustrated you must be to have to push merchandise you know to be harmful but everyone has to have a job,...
Forum: Age 50+ 08-28-2011, 09:37 AM
Replies: 494
Views: 27,478
Posted By nanmalott
My husband is also diabetic so I feel your pain. ...

My husband is also diabetic so I feel your pain. I haven't quite got the numbers down but am working on it so any help you could give would be appreciated.
Forum: Introductions 08-28-2011, 09:17 AM
Replies: 4
Views: 353
Posted By nanmalott
Hi, my name is Nan and I'm finally losing weight

Hi, my name is Nan and I'm finally losing weight. I have been on a diet for what seems to be my whole life. I think I've tried every diet pill ever put on the market and some have even helped lose...
Showing results 1 to 19 of 19

 
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