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Forum: Ideal Protein Diet 02-16-2012, 01:26 PM
Replies: 527
Views: 42,363
Posted By JoLoMN
Hi! I haven't been on in a few weeks as I was...

Hi! I haven't been on in a few weeks as I was preparing for and traveling in Hawaii. We are heading home today so I have nine hours of flights and a three hour car ride to look forward to. We have...
Forum: Ideal Protein Diet 01-22-2012, 12:16 PM
Replies: 564
Views: 39,891
Posted By JoLoMN
Glad you are feeling better Jenny! Gika,...

Glad you are feeling better Jenny!

Gika, God's speed on your recovery.
Forum: Ideal Protein Diet 01-22-2012, 12:14 PM
Replies: 223
Views: 12,577
Posted By JoLoMN
Thanks mompattie! :hug:

Thanks mompattie! :hug:
Forum: Ideal Protein Diet 01-22-2012, 12:02 PM
Replies: 223
Views: 12,577
Posted By JoLoMN
Gsterling, Others will have additional...

Gsterling,

Others will have additional awesome suggestions, here's mine:

1. Read posts on this site daily. I find inspiration here every time I catch up on posts.
2. Make a list of all the...
Forum: Ideal Protein Diet 01-22-2012, 11:12 AM
Replies: 223
Views: 12,577
Posted By JoLoMN
Hi PurpleSky, (love the imagery of your name) ...

Hi PurpleSky, (love the imagery of your name)

Thanks!

I've never in my life been an athlete, so I struggle with my mindset or fear of exercise - I suppose since I'm uninformed of what my body...
Forum: Ideal Protein Diet 01-21-2012, 11:17 AM
Replies: 223
Views: 12,577
Posted By JoLoMN
Chuckles, you made me laugh out loud and my DH...

Chuckles, you made me laugh out loud and my DH too, because he wanted to know what the commotion was about. :D

Thanks NavyMommy! :hug:
Forum: Ideal Protein Diet 01-21-2012, 09:31 AM
Replies: 564
Views: 39,891
Posted By JoLoMN
Happy the weekend is here. Fast paced week. ...

Happy the weekend is here. Fast paced week. Will miss the structure, but looking forward to a pause from work.

My son receives his first communion tonight, so busy cleaning and preparing for...
Forum: Ideal Protein Diet 01-21-2012, 06:13 AM
Replies: 223
Views: 12,577
Posted By JoLoMN
Thanks for starting the weekend chat Lisa. ...

Thanks for starting the weekend chat Lisa.

I've been catching up on posts for the week. The site has been so busy, (which is awesome) it takes a while to get up to date with everyone.

Great...
Forum: Ideal Protein Diet 01-19-2012, 06:25 AM
Replies: 166
Views: 10,909
Posted By JoLoMN
I agree with you Jelly, the warmer weather makes...

I agree with you Jelly, the warmer weather makes drinking water so much easier! I mostly drink it at room temp, but it still brings on the feeling cold thing. I drink so much coffee now, and try to...
Forum: Ideal Protein Diet 01-17-2012, 06:47 AM
Replies: 24
Views: 2,338
Posted By JoLoMN
Thanks for asking this question, as I too have...

Thanks for asking this question, as I too have been wondering. I don't care for nuts, but perhaps I should give them another try, as I didn't care for many low carb veggies ten months ago, and now I...
Forum: Ideal Protein Diet 01-16-2012, 08:14 AM
Replies: 156
Views: 8,399
Posted By JoLoMN
WTG Navy & Miranda! :hug: :hug:

WTG Navy & Miranda! :hug: :hug:
Forum: Ideal Protein Diet 01-16-2012, 08:10 AM
Replies: 564
Views: 39,891
Posted By JoLoMN
Joanne, I agree with determinated, every ounce...

Joanne, I agree with determinated, every ounce of you is beautiful! I feel strongly about being critical about the way we talk to ourselves, so I want to point out that you stated "start" loving...
Forum: Ideal Protein Diet 01-16-2012, 07:54 AM
Replies: 156
Views: 8,399
Posted By JoLoMN
Awesome WI,:carrot:

Awesome WI,:carrot:
Forum: Ideal Protein Diet 01-16-2012, 07:53 AM
Replies: 156
Views: 8,399
Posted By JoLoMN
WTG for remaining strong! My friends and I...

WTG for remaining strong! My friends and I actually wrote down strategies for our struggling days and carried the list with us in our purses. Sometimes in that moment of struggle it's hard to...
Forum: Ideal Protein Diet 01-16-2012, 07:46 AM
Replies: 156
Views: 8,399
Posted By JoLoMN
Good for you Fawn, each day you begin with...

Good for you Fawn, each day you begin with positive thoughts will likely go better than the tough days. You are putting yourself first, and you are worth it! You got this!

Jo
Forum: Ideal Protein Diet 01-16-2012, 07:09 AM
Replies: 156
Views: 8,399
Posted By JoLoMN
Lisa AKA Cougar, loved the story you posted last...

Lisa AKA Cougar, loved the story you posted last night! You made my morning.

Thanks for starting the daily thread.

Got a date with Jillian, so she can kick my butt. Or in my experience of...
Forum: Ideal Protein Diet 01-15-2012, 07:23 AM
Replies: 79
Views: 5,716
Posted By JoLoMN
I didn't really reward myself along the way... ...

I didn't really reward myself along the way... Cleaning out my closet and receiving all the hand-me-down clothes from my IP friends was rewarding enough. Doing that allowed me to splurge and...
Forum: Ideal Protein Diet 01-15-2012, 06:16 AM
Replies: 186
Views: 11,421
Posted By JoLoMN
WTG! You got this! :hug:

WTG! You got this! :hug:
Forum: Ideal Protein Diet 01-14-2012, 04:47 PM
Replies: 186
Views: 11,421
Posted By JoLoMN
Jelly. Wow! I just saw your total progress; you...

Jelly. Wow! I just saw your total progress; you rock!

Lisa, love the story! Your attitude and stories are always inspirational; you are already a fantastic coach to all of us.

Day 2 of...
Forum: Ideal Protein Diet 01-13-2012, 08:20 PM
Replies: 564
Views: 39,891
Posted By JoLoMN
Question about salmon and omega/fish oil...

Question about salmon and omega/fish oil supplements. Should I only eat salmon at my meal with fat? Also I take fish oil supplements daily for my hair, should I plan those around my meal with fat...
Forum: Ideal Protein Diet 01-13-2012, 08:16 PM
Replies: 564
Views: 39,891
Posted By JoLoMN
Thanks Jennyand 2ride! I think I just need...

Thanks Jennyand 2ride!

I think I just need to take some time and focus on this new phase and it will all work out. I have this irrational fear that once I start indulging I won't stop. The...
Forum: Ideal Protein Diet 01-13-2012, 07:40 AM
Replies: 564
Views: 39,891
Posted By JoLoMN
Today is my first day on maintenance. I feel...

Today is my first day on maintenance. I feel like I've graduated or something. I purchased an iPad to reward myself and it's been a great tool for me to remain connected with all of you and I've...
Forum: Ideal Protein Diet 01-09-2012, 08:31 AM
Replies: 517
Views: 29,722
Posted By JoLoMN
Jelly, I like your new photo! Too cute. Day...

Jelly, I like your new photo! Too cute.

Day eleven of phase three and its WI day. I hope to learn about phase four today, although I must say the book and this forum have prepared me, but I'm...
Forum: Ideal Protein Diet 01-09-2012, 08:23 AM
Replies: 564
Views: 39,891
Posted By JoLoMN
Pxl, thanks for sharing your reflections. I...

Pxl, thanks for sharing your reflections. I appreciate learning how each of you deal with your personal struggles with maintenance. As Dr. T shared in his book, phase four is a different contract...
Forum: Ideal Protein Diet 01-08-2012, 06:12 PM
Replies: 236
Views: 12,953
Posted By JoLoMN
Hi Ipeeps, Great NSVs and SVs! Thanks...

Hi Ipeeps, Great NSVs and SVs!

Thanks all, for sharing what you are making and how you are doing. I cannot recall who suggested it, but someone mentioned rutabaga chips with olive oil and Old...
Showing results 1 to 25 of 172
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