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Forum: Weight Loss Support 12-03-2011, 01:49 PM
Replies: 47
Views: 2,789
Posted By ledom
I am posting late on this thread. My goal is to...

I am posting late on this thread. My goal is to be 4 lbs. lighter on Jan. 1st than I am today (12/3/11). About a pound a week. November includes my birthday and Thanksgiving of course. Maybe my...
Forum: Exercise! 08-10-2010, 09:54 PM
Replies: 19
Views: 1,173
Posted By ledom
Thanks tiredalways. Sorry for that outburst. I...

Thanks tiredalways. Sorry for that outburst. I agree that pushing a stroller for however long is exercise. I really jumped on here because I know I need to get going w/ a structured daily exercise...
Forum: Exercise! 08-09-2010, 06:28 PM
Replies: 19
Views: 1,173
Posted By ledom
charleston24 the P90 videos are not so bad. Not...

charleston24 the P90 videos are not so bad. Not to be confused w/ P90X which is a longer workout. P90 is 30 minutes and it will certainly get your heart pumping. The P90X is an hour long workout for...
Forum: Exercise! 08-08-2010, 10:28 PM
Replies: 19
Views: 1,173
Posted By ledom
Yes, I believe I'd like to join you. I have been...

Yes, I believe I'd like to join you. I have been thinking about doing some type of exercise challenge. This sounds just right. I have the P90 DVD and I'll base my workouts on that, but with the...
Forum: Weight Loss Support 08-08-2010, 03:59 PM
Replies: 21
Views: 2,077
Posted By ledom
It is a struggle. It is hard. I am trying so hard...

It is a struggle. It is hard. I am trying so hard to learn how not to give into the kind of day you had. I am getting better at it. And I think the key is to learn from those times. But really the...
Forum: Mini-Goal Photo Album 08-02-2010, 08:46 PM
Replies: 26
Views: 1,543
Posted By ledom
Oh, I am so glad you posted these photos. First...

Oh, I am so glad you posted these photos. First of all, you look so much smaller. Second of all, seeing the difference the loss makes on your 5'7" frame is just what I needed to see to spur me on....
Forum: 100 lb. Club 07-23-2010, 02:08 PM
Replies: 483
Views: 25,526
Posted By ledom
Just got out of the 240s today! Happy Day!!!! And...

Just got out of the 240s today! Happy Day!!!! And happy to be conquering the 230s now.
Forum: 100 lb. Club 07-23-2010, 02:05 PM
Replies: 45
Views: 2,717
Posted By ledom
YESSSS!!!! Finally made it - 239.75 - barely,...

YESSSS!!!! Finally made it - 239.75 - barely, this a.m. Onward and downward!!
Forum: Chicks up for a Challenge 07-21-2010, 02:52 PM
Replies: 59
Views: 1,873
Posted By ledom
Sw: 241.25 Cw: 241.25 Gw: 236.25

Sw: 241.25
Cw: 241.25
Gw: 236.25
Forum: Living Maintenance 07-21-2010, 09:48 AM
Replies: 25
Views: 1,462
Posted By ledom
That's a great story and must have you glowing at...

That's a great story and must have you glowing at your accomplishment. It also illustrates what an enormous thing it is to find the strength within your self to turn your life around and how...
Forum: 100 lb. Club 07-19-2010, 01:54 PM
Replies: 49
Views: 2,712
Posted By ledom
What a milestone! Congratulations. And as a...

What a milestone! Congratulations. And as a currently obese over 50 yr. old, you give me hope.
Forum: Weight Loss Support 06-30-2010, 11:26 PM
Replies: 46
Views: 2,739
Posted By ledom
Thanks for that post Glory87.

Thanks for that post Glory87.
Forum: Mini-Goal Photo Album 06-26-2010, 08:44 AM
Replies: 18
Views: 2,131
Posted By ledom
I know you will reach your goal. URAQT. Good job...

I know you will reach your goal. URAQT. Good job on the hard work.
Forum: Weight Loss Support 06-25-2010, 11:03 PM
Replies: 11
Views: 781
Posted By ledom
Great Work!!!

Great Work!!!
Forum: Mini-Goal Photo Album 06-25-2010, 11:01 PM
Replies: 20
Views: 1,927
Posted By ledom
Excellent.

Excellent.
Forum: Goal! 06-23-2010, 10:02 PM
Replies: 211
Views: 48,302
Posted By ledom
Beautiful pictures. Congratulations on meeting...

Beautiful pictures. Congratulations on meeting your goals and looking amazing!
Forum: Mini-Goal Photo Album 06-23-2010, 09:53 PM
Replies: 36
Views: 2,719
Posted By ledom
I see a big difference. Keep it up!

I see a big difference. Keep it up!
Forum: 100 lb. Club 06-23-2010, 09:51 PM
Replies: 39
Views: 2,043
Posted By ledom
Lyn - I read your blog daily and I am so pleased...

Lyn - I read your blog daily and I am so pleased for you. I know how you have struggled and worked through so many things. Thanks for sharing all of it. Especially happy for you and your success.
Forum: 100 lb. Club 06-23-2010, 12:58 PM
Replies: 512
Views: 29,072
Posted By ledom
Really thinking hard about the 230's. Glad to...

Really thinking hard about the 230's. Glad to find this thread to REMIND me and motivate me to get there sooner rather than later.
Forum: 100 lb. Club 06-23-2010, 11:54 AM
Replies: 45
Views: 2,717
Posted By ledom
Just wanted to pop on here for a third time....

Just wanted to pop on here for a third time. 241.75 last Friday after a whoosh of 3.75 lbs. Had I been good over the past weekend I might hope to see 239 this Friday, but I think I blew it. Now I am...
Forum: Weight Loss Support 06-23-2010, 10:41 AM
Replies: 16
Views: 1,453
Posted By ledom
Well deserved and please enjoy. And know...

Well deserved and please enjoy.

And know that by sharing that wonderful gift you are inspiring the rest of us to get there.
Forum: 100 lb. Club 06-18-2010, 10:58 PM
Replies: 16
Views: 3,244
Posted By ledom
Blueberries and blackberries are great fruits...

Blueberries and blackberries are great fruits with antioxidants and low calories and you can have them in lots of different ways.
Forum: 100 lb. Club 06-17-2010, 01:13 PM
Replies: 46
Views: 2,370
Posted By ledom
Yay You!!!! Great job!

Yay You!!!! Great job!
Forum: Food Talk And Fabulous Finds 05-27-2010, 06:35 PM
Replies: 40
Views: 5,908
Posted By ledom
Another favorite is mixed in w/ a baked sweet...

Another favorite is mixed in w/ a baked sweet potato, cinnamon, and splenda, maybe a few walnut pieces. Cottage cheese is my staple. I also eat it mixed into protein pancakes.
Forum: Mini-Goals 05-24-2010, 09:01 PM
Replies: 10
Views: 744
Posted By ledom
Wow! Son looks hot!!! I know you are proud of him...

Wow! Son looks hot!!! I know you are proud of him and what great company as you work on your own goals.
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