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Forum: Ideal Protein Diet 08-09-2017, 03:29 PM
Replies: 53
Views: 24,373
Posted By sandralosingweight
My first round of IP I lost 50 pounds in about...

My first round of IP I lost 50 pounds in about 5.5 months, unfortunately, life happened, between losing 2 babies after ivf then going through a divorce while at the same time having lost my job, I...
Forum: Ideal Protein Diet 11-04-2016, 09:29 AM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Thank you Ro an Avalon for answering me. I think...

Thank you Ro an Avalon for answering me. I think I will eventually re-start doing leg exercises, but for now, I will give it some more time to lose more weight, once I'm in the 240s maybe.
Forum: Ideal Protein Diet 11-03-2016, 11:52 AM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Hello Everyone, Avalon1957, I do believe...

Hello Everyone,

Avalon1957, I do believe that I remember you from older posts (I did IP in 2011 and I was a very active member on these IP boards), glad to see you here.

I tried to re-start IP...
Forum: Ideal Protein Diet 11-02-2016, 11:24 AM
Replies: 363
Views: 184,142
Posted By sandralosingweight
Hello everyone, I discovered how to make the...

Hello everyone,

I discovered how to make the fluffiest pancake using any kind of whey protein and any flavor:

I mix my scoop of whey protein with 1 egg white, 1 tsp of olive or grape seed oil...
Forum: Ideal Protein Diet 11-01-2016, 09:10 AM
Replies: 363
Views: 184,142
Posted By sandralosingweight
Hello everyone, I recently discovered how I...

Hello everyone,

I recently discovered how I can make a creamy mushroom sauce that is 100% compliant with IP phase I:

I cook 2 cups of fresh sliced mushrooms in 1 tsp of olive oil. I dissolve 1...
Forum: Ideal Protein Diet 10-28-2016, 08:42 AM
Replies: 2
Views: 1,822
Posted By sandralosingweight
Oh :( Too bad! Well... I made my soup and I'll...

Oh :( Too bad! Well... I made my soup and I'll eat it, but from now on I wouldn't buy leeks while on this diet.
Forum: Ideal Protein Diet 10-28-2016, 08:25 AM
Replies: 2
Views: 1,822
Posted By sandralosingweight
Leek - Is not in the select vegetables anymore?!!

Hello,

When I did IP the first time around in 2011, leek was in the select vegetables list and now I see that it is not!!!

Anyone care to explain if this is not permitted on IP anymore or was...
Forum: Ideal Protein Diet 10-18-2016, 10:55 AM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Hello everyone, I was a very active member...

Hello everyone,

I was a very active member on almost all the forums in here back in 2011; back then, it was my first go on IP and I lost 50 pounds, unfortunately, since then, for very personal...
Forum: Ideal Protein Diet 09-15-2016, 05:24 PM
Replies: 46
Views: 4,685
Posted By sandralosingweight
Hello, You can totally follow the IP...

Hello,

You can totally follow the IP protocol while using alternative, similar products to IP in order to save on the cost.

Here are two links of threads about alternative products:
...
Forum: Ideal Protein Diet 09-14-2016, 10:20 AM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Hello everyone, Hope you're doing well. ...

Hello everyone,

Hope you're doing well.

Any Canadian in here doing IP with alternative products? If so, care to share what you're using nowadays, where you buy the product form, which product...
Forum: Ideal Protein Diet 09-13-2016, 02:42 PM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Thank you for your reply. I will just use...

Thank you for your reply.

I will just use sea salt, as simple as that, this is what I used before and it totally worked, I guess they create those mixes and pretend they are better for us just as...
Forum: Ideal Protein Diet 09-13-2016, 07:08 AM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Thank you very much Kat. :)

Thank you very much Kat. :)
Forum: Ideal Protein Diet 09-12-2016, 04:48 PM
Replies: 526
Views: 56,750
Posted By sandralosingweight
Hello everyone, I am thinking about giving...

Hello everyone,

I am thinking about giving IP another try, I know I should.

I see there is a new sheet and I have a question concerning the Spinach: I see it is listed in the Unlimited Raw...
Forum: Ideal Protein Diet 11-21-2015, 08:55 AM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Good morning everyone, I'm minus 11.2 pounds...

Good morning everyone,

I'm minus 11.2 pounds on my first week :)

Can anyone please remind remind me if the BBQ soy nuts are restricted or not? I totally forgot! I think they are restricted,...
Forum: Ideal Protein Diet 11-20-2015, 10:22 AM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Thanks Jenny :) By the way, anyone has a...

Thanks Jenny :)

By the way, anyone has a trusted ground chicken recipe for phase I? I have thawed some ground chicken and have no clue what to cook with it!
Forum: Ideal Protein Diet 11-20-2015, 09:14 AM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Hello everybody :) So today is my 6th day...

Hello everybody :)

So today is my 6th day OP, I am so happy that this time I'm sticking with it, believe me, I tried for what it seems like a million times, but this time, it's working! I am...
Forum: Ideal Protein Diet 11-16-2015, 02:34 PM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Hey Jenny :) I remember you from my first...

Hey Jenny :)

I remember you from my first round of IP :) Glad to see you're still here, it's nice to see familiar faces.

Yes, I am really super focused to get the first week being 100% OP...
Forum: Ideal Protein Diet 11-16-2015, 12:04 PM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Wow! 14 pounds the first week! That's amazing! I...

Wow! 14 pounds the first week! That's amazing! I hope I will achieve the same as I didn't see my weight under the 260 pounds in a very very long time now! Seeing myself going under 260 would be a...
Forum: Ideal Protein Diet 11-16-2015, 10:34 AM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Hi everyone, First day done to perfection! I...

Hi everyone,

First day done to perfection! I know it might sound like nothing, but it is a big deal for me cause I always tried and re-tried to stick to the protocol and I failed more than once! ...
Forum: Ideal Protein Diet 11-15-2015, 02:22 PM
Replies: 497
Views: 44,543
Posted By sandralosingweight
Hello everyone, today is my first day back after...

Hello everyone, today is my first day back after I stopped for a few years. This has been discussed but I totally forgot since it was way back then when I was on IP, so please can anyone tell me...
Forum: Ideal Protein Diet 11-14-2015, 10:01 AM
Replies: 90
Views: 7,062
Posted By sandralosingweight
Hello everyone, I'm Sandra, and I've been on...

Hello everyone,

I'm Sandra, and I've been on IP few years ago and I lost 50 pounds on the program but unfortunately due to personal problems I gained it all back and a twenty pounds more.

After...
Forum: Ideal Protein Diet 09-11-2014, 11:23 AM
Replies: 247
Views: 27,436
Posted By sandralosingweight
Hi, I live in Canada too and I hope we will...

Hi,

I live in Canada too and I hope we will have many people joining in for us to open a new thread for us Canadians, who's in?

Hope to get some replies.
Forum: Ideal Protein Diet 04-29-2014, 04:09 PM
Replies: 219
Views: 15,042
Posted By sandralosingweight
Hello, Juicing is amazing, it is good for my...

Hello,

Juicing is amazing, it is good for my body and I really feel good doing it. My problem is that I never stick to it 100%, I would say I am sticking to it between 80 to 90% as most of the...
Forum: Ideal Protein Diet 04-29-2014, 01:17 PM
Replies: 219
Views: 15,042
Posted By sandralosingweight
Hello Coffeebean, You can do it, positive...

Hello Coffeebean,

You can do it, positive energy your way :)
Forum: Ideal Protein Diet 04-25-2014, 10:26 AM
Replies: 219
Views: 15,042
Posted By sandralosingweight
We are on page number 3! Hello everyone! ...

We are on page number 3! Hello everyone!

Hope everyone is doing well.
Showing results 1 to 25 of 500

 
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