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Forum: Exercise! 01-11-2014, 06:37 AM
Replies: 60
Views: 18,265
Posted By melodymist
Starting Beta on Monday! Whooo hoo!

Starting Beta on Monday! Whooo hoo!
Forum: Exercise! 01-02-2014, 11:19 AM
Replies: 60
Views: 18,265
Posted By melodymist
Hey girls! Sorry I have been missing in action. ...

Hey girls! Sorry I have been missing in action.

I'm on Alpha Week 4 Day 4 :) Can't believe I have made it this far!!! Never have I started a program and come this far. It's tough, I won't lie but...
Forum: 20-Somethings 12-26-2013, 07:23 AM
Replies: 3
Views: 555
Posted By melodymist
One day of healthy eating won't make anyone...

One day of healthy eating won't make anyone skinny, just like one day of bad eating won't make you fat. It's in the past love. Drink lots of water and go back to your normal routine. Love xox
Forum: Exercise! 12-26-2013, 07:14 AM
Replies: 60
Views: 18,265
Posted By melodymist
Where are you my dear friends?? I'm on...

Where are you my dear friends??

I'm on Alpha Week 3 Day 4!
Forum: Ideal Protein Diet 12-21-2013, 04:24 AM
Replies: 364
Views: 54,484
Posted By melodymist
Wow!! So proud of all of you! You are working it...

Wow!! So proud of all of you! You are working it ;)
Forum: Weight Loss Support 12-20-2013, 03:26 PM
Replies: 8
Views: 769
Posted By melodymist
Like everyone has said. It's done and in the...

Like everyone has said. It's done and in the past. Drink enough water and get back on track <3 xox
Forum: Exercise! 12-20-2013, 03:15 PM
Replies: 60
Views: 18,265
Posted By melodymist
That sound like a good idea. What are your plans...

That sound like a good idea. What are your plans for Christmas?

I've just finished with my 2nd week on T25 Alpha. Can't believe it!
Forum: Exercise! 12-19-2013, 03:05 AM
Replies: 14
Views: 1,174
Posted By melodymist
Search youtube for : Blogilates, FitnessBlender,...

Search youtube for : Blogilates, FitnessBlender, LifestrongWoman, XHitDaily. I believe you can also find Jillian Michaels workouts there.
Forum: Support Groups 12-19-2013, 03:02 AM
Replies: 4
Views: 1,375
Posted By melodymist
I will also join, even if it is just for support...

I will also join, even if it is just for support ;)
Forum: Exercise! 12-19-2013, 03:00 AM
Replies: 60
Views: 18,265
Posted By melodymist
I'm on W2D4 today. Can I just say I hate mountain...

I'm on W2D4 today. Can I just say I hate mountain climbers hahaha.

How is everyone doing?
Forum: Weight Loss Support 12-16-2013, 03:29 PM
Replies: 13
Views: 5,577
Posted By melodymist
Track your calories. Pack your own food for work...

Track your calories. Pack your own food for work and try to eat 5-6 times a day. Remember your water bottle too ;)
Forum: Weight Watchers 12-16-2013, 03:27 PM
Replies: 8
Views: 1,266
Posted By melodymist
Whooooo hoooo!

Whooooo hoooo!
Forum: Looking Good, Feeling Great 12-16-2013, 06:07 AM
Replies: 441
Views: 106,213
Posted By melodymist
Black tights with a long white knitted jersey and...

Black tights with a long white knitted jersey and brown boots!
Forum: Exercise! 12-16-2013, 06:05 AM
Replies: 60
Views: 18,265
Posted By melodymist
givepeaceachance - Well done for losing those...

givepeaceachance - Well done for losing those inches! Nevermind breaking into the 180s. I'm so proud of you! Together we can do this! How are you feeling today with those workouts? Body recovering...
Forum: Mini-Goals 12-15-2013, 01:34 PM
Replies: 14
Views: 1,177
Posted By melodymist
Whooo hooo! Congrats! :) Keep it up!

Whooo hooo! Congrats! :) Keep it up!
Forum: 100 lb. Club 12-14-2013, 04:02 AM
Replies: 10
Views: 1,154
Posted By melodymist
I felt this. I was exactly where you are now and...

I felt this. I was exactly where you are now and I failed. I posted it about a year ago after I lost over 40 pounds. I fell of the wagon and I've gained 30 pounds. My bad day turned into a bad week,...
Forum: Exercise! 12-13-2013, 04:36 PM
Replies: 60
Views: 18,265
Posted By melodymist
I did Day 4 yesterday and Day 5 (the double...

I did Day 4 yesterday and Day 5 (the double workout) today. Oh my life. My body is broken, I tell you. Also on top of T25 I also try to sneak in another workout later the evening, got a race I want...
Forum: 20-Somethings 12-13-2013, 04:28 PM
Replies: 10
Views: 1,301
Posted By melodymist
I'm here with all of you. Excercising, counting...

I'm here with all of you. Excercising, counting calories, eating clean, training mean. We can do this!!!
Forum: Weight Loss Support 12-11-2013, 03:09 PM
Replies: 22
Views: 2,636
Posted By melodymist
I think all of you deserve a hug. Thank you so...

I think all of you deserve a hug. Thank you so much for the love and support!
Forum: Exercise! 12-11-2013, 02:59 PM
Replies: 60
Views: 18,265
Posted By melodymist
mezmerelda - Can't wait to do Speed 2.0 seeing...

mezmerelda - Can't wait to do Speed 2.0 seeing that I like Speed 1.0 so much!

givepeaceachance - Vday weekend you say? Any special plans? ;)

--------------------

T 25 Day 3 - Full body...
Forum: Mini-Goals 12-11-2013, 02:54 PM
Replies: 16
Views: 1,685
Posted By melodymist
makebelieve - WOW!!! Your hard work and...

makebelieve - WOW!!! Your hard work and dedication is paying off! You're looking fabulous!!!! Keep it up!
Forum: Exercise! 12-10-2013, 06:26 AM
Replies: 60
Views: 18,265
Posted By melodymist
Kizzy- That's not good. What's wrong? Little bit...

Kizzy- That's not good. What's wrong? Little bit of the flu? Are you taking any vitamins to boost you a little bit? You must look after yourself!!! So proud of you for losing 1 more pound! That is...
Forum: Weight Loss Support 12-10-2013, 06:16 AM
Replies: 22
Views: 2,636
Posted By melodymist
Thank you newleaf123 :)

Thank you newleaf123 :)
Forum: Weight Loss Support 12-10-2013, 06:15 AM
Replies: 3
Views: 626
Posted By melodymist
Whoopy!! Well done on the 19 pounds! You're a...

Whoopy!! Well done on the 19 pounds! You're a little champ!! So proud of you!

Good luck with those two weekends away. Just remember, you've worked way too hard to let those two days get you off...
Forum: Low Carb Frequently Asked Questions 12-10-2013, 06:12 AM
Replies: 3
Views: 9,400
Posted By melodymist
I also have to ask a few questions. On what...

I also have to ask a few questions.

On what plan are you? Are you eating the right kind of foods? Are you excercising? Some ladies also retain weight during TOM. Did you take your measurements?
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