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Forum: Ideal Protein Diet 07-31-2011, 07:35 PM
Replies: 392
Views: 44,125
Posted By chelliroll
I know RIGHT!!!

Thank you for you reply. It makes me ill to know that I did this after doing soo well. Just hope the effects arent long term and I can bounce back. Still no weight gain but no loss either, so hope...
Forum: Ideal Protein Diet 07-31-2011, 05:05 PM
Replies: 392
Views: 44,125
Posted By chelliroll
Thumbs down What next??

Had a slip-up thursday, I ate IP all the way but at our friendly gathering I had a little alcohol and am now feeling like why did I do this. I had 2 beers and a few shots of brandy and thats it but...
Forum: Ideal Protein Diet 07-10-2011, 05:14 PM
Replies: 119
Views: 6,124
Posted By chelliroll
Thumbs up I'm in as well : )

Hey Jordanna;

I find you to be a great motivation for all us newbies so with that being said i'm in:carrot: Today is day 14 for me and I hope to reach that goal by 1 month and hopefully to exceed...
Forum: Ideal Protein Diet 07-10-2011, 03:49 PM
Replies: 257
Views: 121,228
Posted By chelliroll
Good afternoon all : ) I have a question...

Good afternoon all : )
I have a question regarding the apple cidar vinegar dressing recipe. It has 2/3 cup of olive oil in it and i'm wondering could that slow down my weight loss. I have been using...
Forum: Ideal Protein Diet 07-09-2011, 01:06 PM
Replies: 257
Views: 121,228
Posted By chelliroll
Talking Soya sauce and cheese?

Is Soya cheese and sauce phase 1 compatible? I am a huge cheese fan and would love some suggestions or ideas on some different substitutes.;):D
Forum: Ideal Protein Diet 07-09-2011, 12:53 PM
Replies: 257
Views: 121,228
Posted By chelliroll
Thanks WATKAT : )

Thanks WATKAT : )
Forum: Ideal Protein Diet 07-08-2011, 07:52 PM
Replies: 257
Views: 121,228
Posted By chelliroll
Question cooked onions and the consequences?

Hi. I'm new to IP ( 2nd wk ) lost 6# so far and very happy but i made a recipe yesterday and totally forgot about the no cooked onion thing and sauteed red onion with my asparagus and cremini...
Forum: Ideal Protein Diet 06-26-2011, 06:52 PM
Replies: 51
Views: 4,158
Posted By chelliroll
Will begin my journey starting tomorrow and i'm...

Will begin my journey starting tomorrow and i'm in desperate need of some ideas for cooking veggies. BTW my coach did not give me any of the snacks for wk#1, can I request them for week #2? just...
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