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Forum: Weight Loss Support 01-18-2015, 07:18 AM
Replies: 43
Views: 3,040
Posted By NCchickie
Drink more water. Weigh yourself every day.

Drink more water.
Weigh yourself every day.
Forum: Weight Loss Support 11-30-2014, 07:16 AM
Replies: 12
Views: 1,159
Posted By NCchickie
This is sooo important. And can be so hard to do.

This is sooo important. And can be so hard to do.
Forum: Food Talk And Fabulous Finds 10-17-2014, 07:55 AM
Replies: 50
Views: 12,539
Posted By NCchickie
Sauteed spinach. A little bit of olive oil,...

Sauteed spinach. A little bit of olive oil, several CUPS of fresh spinach, and a dash of salt. Delicious, filling, and very low calorie. I usually have this as part of my lunch every day.
Forum: Weight Loss Support 10-09-2014, 06:13 AM
Replies: 22
Views: 1,360
Posted By NCchickie
Don't skip a family holiday gathering because...

Don't skip a family holiday gathering because you're dieting. If you gain a few pounds over the holiday, you can lose them again. But time with family you can't get back.
Forum: Games 07-09-2014, 06:54 AM
Replies: 94
Views: 30,865
Posted By NCchickie
onerous

onerous
Forum: Body Image and Issues after Weight Loss 04-13-2014, 06:28 AM
Replies: 5
Views: 2,207
Posted By NCchickie
The longer I keep the weight off, the more my...

The longer I keep the weight off, the more my skin tightens up.
And I am more than twice your age!
I do exercise every day. And I give a lot of credit to Jillian Michaels and her videos for...
Forum: Weight Loss Support 04-12-2014, 07:12 AM
Replies: 64
Views: 4,105
Posted By NCchickie
That's the most important time to get on the...

That's the most important time to get on the scale.
It can be hard to step on that morning, but that's the best way to keep it from getting away from you. I don't skip celebrations or indulging...
Forum: Living Maintenance 04-06-2014, 01:47 PM
Replies: 29
Views: 4,110
Posted By NCchickie
I still keep a food + exercise journal. And I...

I still keep a food + exercise journal.
And I weigh myself daily.

This way I'm aware of the ups and downs that happen week by week with birthday cake, celebrations, parties. But by not avoiding...
Forum: Weight Loss Support 02-26-2014, 04:38 PM
Replies: 17
Views: 1,104
Posted By NCchickie
My scales are my daily motivation. I weigh myself...

My scales are my daily motivation. I weigh myself every morning. If the number is up, I'm motivated all day long to get it back down. If the number is down, then I'm motivated all day long to see...
Forum: General chatter 02-11-2014, 07:47 AM
Replies: 5
Views: 546
Posted By NCchickie
A bike ride with a picnic!

A bike ride with a picnic!
Forum: General chatter 12-16-2013, 08:33 AM
Replies: 27
Views: 1,697
Posted By NCchickie
"Marry Me" by Jason Derulo!

"Marry Me" by Jason Derulo!
Forum: Ideal Protein Diet 11-03-2013, 06:27 AM
Replies: 5
Views: 1,027
Posted By NCchickie
I peel them, leaving just a little of the purple...

I peel them, leaving just a little of the purple skin on, because I love colorful food.
Forum: Ideal Protein Diet 11-02-2013, 09:30 PM
Replies: 5
Views: 1,027
Posted By NCchickie
I love turnips!! I dice them up, toss them with...

I love turnips!!
I dice them up, toss them with a bit of olive oil and a touch of salt, and then put them in a 400-degree oven for 30-45 minutes, until they brown up.
They're kind of crispy on...
Forum: Calorie Counters 11-01-2013, 10:37 AM
Replies: 13
Views: 1,290
Posted By NCchickie
Pickles are one of my favorite snacks, too. I...

Pickles are one of my favorite snacks, too.
I also like radishes, pepperoncini, and plain arugula.

And I don't worry about counting the calories for any of these. Instead I usually pat myself on...
Forum: Looking Good, Feeling Great 09-08-2013, 09:40 AM
Replies: 6
Views: 1,356
Posted By NCchickie
I love this Wacoal sports bra...

I love this Wacoal sports bra (http://www.wacoal-america.com/shop/wacoal-bras/sport/sport-underwire-bra_855170.html?index=2&searchCategoryId=10070&totalResults=3&displayMarkdownsOnly=false). It is...
Forum: Weight Loss Support 08-18-2013, 01:55 PM
Replies: 32
Views: 1,723
Posted By NCchickie
I weigh first thing every morning. And then I...

I weigh first thing every morning.
And then I write it down.
Forum: Fitness Videos 07-30-2013, 06:44 AM
Replies: 6
Views: 1,669
Posted By NCchickie
Yes, you can do it! Just modify it however works...

Yes, you can do it! Just modify it however works for you. When I first started doing the Shred, I did my "push-ups" standing up and using a wall. If there are moves you can't do starting out, just...
Forum: Weight Loss Support 07-19-2013, 03:49 PM
Replies: 21
Views: 1,379
Posted By NCchickie
Don't eat off anyone else's plate. Get on the...

Don't eat off anyone else's plate.
Get on the scale every day.
Write it ALL down.
Forum: Weight Loss Support 05-29-2013, 06:51 AM
Replies: 10
Views: 553
Posted By NCchickie
I'm hungry then, too. What works for me is to...

I'm hungry then, too. What works for me is to move dinnertime up. If I have dinner ready earlier, then dinner is what I eat and then I'm satisfied.
Forum: Weight Loss Support 04-13-2013, 07:24 AM
Replies: 22
Views: 1,243
Posted By NCchickie
No cheat days for me, either. There's plenty of...

No cheat days for me, either. There's plenty of food that I'm very happy with and that satisfy me day to day. And I can and do have what everyone else is having, but I'm carefully watching my...
Forum: 100 lb. Club 03-12-2013, 08:04 AM
Replies: 13
Views: 717
Posted By NCchickie
It mght just be that it was time for a new pair. ...

It mght just be that it was time for a new pair. If you're working out in them a lot, then they need to be replaced frequently. New shoes can be the difference in avoiding aches, pains, and...
Forum: Food Talk And Fabulous Finds 03-01-2013, 02:21 PM
Replies: 10
Views: 1,106
Posted By NCchickie
Drinking more milk will not make kids healthier,...

Drinking more milk will not make kids healthier, with or without sweeteners. They're not baby cows.
Forum: General chatter 02-07-2013, 05:12 PM
Replies: 45
Views: 8,115
Posted By NCchickie
I'm having kind of the opposite problem. My...

I'm having kind of the opposite problem. My wedding rings were too small for me and could not be enlarged, so I went about 20 years without wearing them. Now that they fit me again, I find them...
Forum: Weight Loss Support 01-31-2013, 11:13 AM
Replies: 63
Views: 4,276
Posted By NCchickie
Weigh yourself regularly. Don't want to...

Weigh yourself regularly.

Don't want to get on the scales because you ate off plan and think you've gained? DO IT ANYWAY ASAP. Don't wait.
Avoiding the scale can turn into added pounds,...
Forum: Mini-Goals 01-30-2013, 02:37 PM
Replies: 50
Views: 3,190
Posted By NCchickie
Congratulations!!

Congratulations!!
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