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Forum: Ideal Protein Diet 01-25-2018, 02:31 PM
Replies: 24
Views: 32,755
Posted By jennydoodle
Yes, this happens to me too. When I am on IP /...

Yes, this happens to me too. When I am on IP / VLC, I am constantly craving sweets and dreaming of binging on cakes or cookies, or whatever. It doesn't matter how deep I am in ketosis or for how...
Forum: Ideal Protein Diet 01-09-2018, 04:53 PM
Replies: 24
Views: 32,755
Posted By jennydoodle
Yes, it is possible to maintain. I did IP in...

Yes, it is possible to maintain. I did IP in 2011 from June-Dec. I hit my goal and phased off. I maintained within 5# of my goal weight for just about 3 years. My basic maintenance plan during...
Forum: Ideal Protein Diet 08-09-2017, 05:40 PM
Replies: 4
Views: 2,496
Posted By jennydoodle
Saw this quote and thought it summed everything...

Saw this quote and thought it summed everything up nicely:

If you’ve already lost weight, you must be forever diligent. Your fat cells are not gone, they have merely “shrunk” or “emptied out
Forum: Ideal Protein Diet 08-07-2017, 09:48 AM
Replies: 4
Views: 2,496
Posted By jennydoodle
Yes, it is possible. I lost 35# in 2011 and kept...

Yes, it is possible. I lost 35# in 2011 and kept it off for years. However, in 2014, I had received some very poor nutrition advise and ended up gaining back 25#. I rebooted in 2015, lost the...
Forum: Ideal Protein Diet 07-31-2017, 08:12 AM
Replies: 454
Views: 55,447
Posted By jennydoodle
I only do the 4oz. because I already take in the...

I only do the 4oz. because I already take in the extra egg whites and the extra post workout shake. I am already over the IP guidelines, so I limit my meat portion to 4 oz, which is roughly 25g. ...
Forum: Ideal Protein Diet 07-30-2017, 01:08 PM
Replies: 23
Views: 2,952
Posted By jennydoodle
Loser- I don't recall how much weight you are...

Loser- I don't recall how much weight you are trying to lose on your reboot. I am very much like Ro. It is very hot & cold / on & off for me. When I was rebooting when I needed to re-lose most of...
Forum: Ideal Protein Diet 07-30-2017, 12:58 PM
Replies: 454
Views: 55,447
Posted By jennydoodle
No. I get it either on Amazon or Vitamin Shoppe....

No. I get it either on Amazon or Vitamin Shoppe. Also available at GNC.
Forum: Ideal Protein Diet 07-30-2017, 10:08 AM
Replies: 454
Views: 55,447
Posted By jennydoodle
Thanks! Well, I say "packets" but I do...

Thanks! Well, I say "packets" but I do alternatives with Quest products, so they really aren't packets, per say. My typical reboot day looks something like:

6:00am- 2 HB egg whites (pre workout)...
Forum: Ideal Protein Diet 07-29-2017, 06:14 PM
Replies: 454
Views: 55,447
Posted By jennydoodle
Hi Rebooters! How is everyone managing the...

Hi Rebooters! How is everyone managing the weekend? Things are going well for me. I weighed in this morning at 134.2, which is the lowest that I have been in a really long time. I think my weight...
Forum: Ideal Protein Diet 07-29-2017, 06:03 PM
Replies: 7
Views: 1,442
Posted By jennydoodle
Yes, for sure. In general, I prefer to eat at...

Yes, for sure. In general, I prefer to eat at home and we usually only eat out once a week. I have been at this game long enough that any "work food" doesn't tempt or bother me. But, you are not...
Forum: Ideal Protein Diet 07-27-2017, 12:59 PM
Replies: 454
Views: 55,447
Posted By jennydoodle
How is everyone's week going? I am still...

How is everyone's week going? I am still plugging along, although this will be my last week officially on P1. I am planning on transitioning off of packets and doing 1 more week of low carb, but...
Forum: Ideal Protein Diet 07-27-2017, 12:55 PM
Replies: 454
Views: 55,447
Posted By jennydoodle
:rofl: Now that is just too darn funny!!!! ...

:rofl: Now that is just too darn funny!!!!

I totally get it with work people. Whenever I am on IP (original time and reboots) I always do my meat protein for lunch so that I never have to...
Forum: Ideal Protein Diet 07-24-2017, 09:47 AM
Replies: 454
Views: 55,447
Posted By jennydoodle
Thanks Brigitte. There are always going to be...

Thanks Brigitte. There are always going to be bumps in the road, the good news is that you didn't let it completely derail you! Keep on chipping away at it. Is there a reason why you didn't want...
Forum: Ideal Protein Diet 07-24-2017, 09:27 AM
Replies: 5
Views: 1,324
Posted By jennydoodle
I have a whole closet full of goal clothes. If...

I have a whole closet full of goal clothes. If those stop fitting, I know it is time to reboot and get the train back on track!
Forum: Ideal Protein Diet 07-22-2017, 05:39 PM
Replies: 454
Views: 55,447
Posted By jennydoodle
Hey Rebooters! How is everyone managing over the...

Hey Rebooters! How is everyone managing over the weekend? They are the hardest days to stay on track. I lost 2.2# this week, for a total of 4.8# in 2 weeks on this reboot. I am down to 135.6, so...
Forum: Ideal Protein Diet 07-21-2017, 12:56 PM
Replies: 4
Views: 1,951
Posted By jennydoodle
Personally, this makes no sense to me. I don't...

Personally, this makes no sense to me. I don't even know how that could be.
Forum: Ideal Protein Diet 07-20-2017, 11:26 AM
Replies: 454
Views: 55,447
Posted By jennydoodle
How is everyone's week going? Closing in on my...

How is everyone's week going? Closing in on my 2nd week being complete. Still feeling good. Enjoying that nice hollow feeling that you get on P1. Finally feeling comfortable as I inch closer back...
Forum: Ideal Protein Diet 07-20-2017, 09:30 AM
Replies: 4
Views: 1,285
Posted By jennydoodle
I wouldn't worry too much, I think you will...

I wouldn't worry too much, I think you will either be at a small loss or the very worst, stay the same. It is definitely not fat. It's water, sodium and carbs. Also, it's TOM and that will affect...
Forum: Ideal Protein Diet 07-16-2017, 10:30 AM
Replies: 194
Views: 39,753
Posted By jennydoodle
Hi Maintainers. I actually bought the powder...

Hi Maintainers. I actually bought the powder version of both DLPA & Tryptophan (from a company called bulk supplements).

What I have been doing is I take 375mg of the DLPA in my pre-workout...
Forum: Ideal Protein Diet 07-16-2017, 10:01 AM
Replies: 454
Views: 55,447
Posted By jennydoodle
Good morning Rebooters! Week 1 of reboot in the...

Good morning Rebooters! Week 1 of reboot in the books for me. I lost 2.6#, which considering I am not too far from my goal is pretty darn good. I do feel all around better , smaller and...
Forum: Ideal Protein Diet 07-13-2017, 02:52 PM
Replies: 194
Views: 39,753
Posted By jennydoodle
Hi Maintainers. Reboot is going well, I am on...

Hi Maintainers. Reboot is going well, I am on Day 5. Not sure who is still checking this thread or who is still around, but I wanted to share with you some amino acids that I have found that seem...
Forum: Ideal Protein Diet 07-13-2017, 02:22 PM
Replies: 454
Views: 55,447
Posted By jennydoodle
Hi Rebooters! How is everyone doing today? I am...

Hi Rebooters! How is everyone doing today? I am on Day 5 and through the worst of it, which wasn't actually bad this time around. I am going to share with you the reason why I think I made it...
Forum: Ideal Protein Diet 07-11-2017, 11:59 AM
Replies: 192
Views: 32,853
Posted By jennydoodle
My one and only vow to myself when I lost the...

My one and only vow to myself when I lost the weight was: Not gain it back. I think that is really the true challenge. Losing the weight seems easy in comparison to keeping it off, don't you think?...
Forum: Ideal Protein Diet 07-11-2017, 11:51 AM
Replies: 194
Views: 39,753
Posted By jennydoodle
Day 3 on my reboot and definitely starting to...

Day 3 on my reboot and definitely starting to feel less fluffy. Thank goodness because I was getting to the point where I couldn't stand myself, but I am starting to feel more normal.
Forum: Ideal Protein Diet 07-11-2017, 11:49 AM
Replies: 454
Views: 55,447
Posted By jennydoodle
Loser- yes, I always go by my clothes! I know it...

Loser- yes, I always go by my clothes! I know it is great to see the number changes on the scale, but jeans are the great equalizer and your clothes fitting good is the real test. Even though my...
Showing results 1 to 25 of 500

 
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