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Forum: Fitness Videos 06-06-2012, 09:28 AM
Replies: 134
Views: 7,666
Posted By hk2011
Diana I am so sorry to hear about your mom. I...

Diana I am so sorry to hear about your mom. I have said a prayer for you and your mom. :(
Forum: Fitness Videos 06-06-2012, 09:25 AM
Replies: 134
Views: 7,666
Posted By hk2011
Hello!

Hello! I know I haven't posted here in a while. I've been on the myfitnesspal site since I use it to track my calories. I just wanted to post that I have had great results with Turbo Fire. Today is...
Forum: Calorie Counters 03-04-2012, 06:58 AM
Replies: 174
Views: 10,247
Posted By hk2011
I went to a birthday party last night. They had...

I went to a birthday party last night. They had buffalo chicken dip with chips. I got a small serving of the dip and used it as topping for my turkey burger. Prior to I would have gotten a larger...
Forum: Calorie Counters 03-04-2012, 06:54 AM
Replies: 19
Views: 1,541
Posted By hk2011
Great job! I agree 100%. I have tried Weight...

Great job! I agree 100%. I have tried Weight Watchers and Ideal Protein in the past. I just could not stay motivated to continue. However, now that I have tried simply tracking my calories with...
Forum: Fitness Videos 03-04-2012, 06:49 AM
Replies: 81
Views: 4,034
Posted By hk2011
Hello! I'm checking in. Sorry I haven't been...

Hello! I'm checking in. Sorry I haven't been around much. But I have stuck with the workouts. I am on the last day of week 6 and I love my results thus far. I am definitely motivated and addicted to...
Forum: Fitness Videos 02-20-2012, 09:49 AM
Replies: 77
Views: 3,962
Posted By hk2011
Thanks Diana!

Thanks Diana!
Forum: Fitness Videos 02-20-2012, 08:20 AM
Replies: 77
Views: 3,962
Posted By hk2011
Hello! I haven't been able to post lately. But...

Hello! I haven't been able to post lately. But today is Fire 55 EZ. I missed two workouts last week but I still managed to stay within my calories so I am happy about that.

I am beginning week 5...
Forum: Fitness Videos 02-14-2012, 08:07 AM
Replies: 77
Views: 3,962
Posted By hk2011
Wow Diana, that does sound tough! Great job on...

Wow Diana, that does sound tough! Great job on your workouts in maintenance mode. That's great!

Last night I did Fire 45 & Stretch 10. Tonight is HIIT 20 & Stretch 10.
Forum: Fitness Videos 02-12-2012, 09:07 PM
Replies: 77
Views: 3,962
Posted By hk2011
Hello! I haven't checked in for a few days as it...

Hello! I haven't checked in for a few days as it has been hectic. But I haven't missed a workout. Today's workout was Fire 55 EZ.

I am proud to report that I even worked out on my birthday....
Forum: Fitness Videos 02-03-2012, 08:23 AM
Replies: 77
Views: 3,962
Posted By hk2011
Thanks for the encouraging words and the welcome!...

Thanks for the encouraging words and the welcome! Last night I did HIIT 15 but skipped the Tone 30. I am hoping if I feel up to it tonight after Fire 55EZ that I will do it so I don't totally miss it...
Forum: Fitness Videos 02-02-2012, 09:06 AM
Replies: 77
Views: 3,962
Posted By hk2011
I switched my day off this week, so last night I...

I switched my day off this week, so last night I did HIIT 20 and Stretch 10. So proud of myself for doing the workout even though I was tired. I had work, class until 9:30 and did my workout at 10. I...
Forum: Fitness Videos 01-25-2012, 08:08 AM
Replies: 11
Views: 9,273
Posted By hk2011
I started turbo fire on Monday. So far I am...

I started turbo fire on Monday. So far I am loving the program. I am happy today is my rest day because I am really sore. I've seen that people have had great results with the program so I am going...
Forum: Ideal Protein Diet 06-10-2011, 10:04 AM
Replies: 100
Views: 6,631
Posted By hk2011
Thanks Susie_Bee

Thank you! This is very helpful. And I certainly will put extra vitamins and a bar in my purse for emergencies. I have now realized having a back up plan is important on this program.
Forum: Ideal Protein Diet 06-10-2011, 08:28 AM
Replies: 100
Views: 6,631
Posted By hk2011
Day 2

Today is Day 2 of IP. Yesterday was ok, I have no real complaints. I felt a little queasy and weak when I got home so I had a bar before dinner. I think I am going to start having my snack between...
Forum: Ideal Protein Diet 06-09-2011, 10:34 AM
Replies: 60
Views: 3,756
Posted By hk2011
I did this. I went to my first meeting and bought...

I did this. I went to my first meeting and bought all of my food before my vacation. Since I knew I would be starting once I returned from my vacation I ate everything, I actually got tired of all...
Forum: Ideal Protein Diet 06-09-2011, 09:23 AM
Replies: 60
Views: 3,756
Posted By hk2011
Intro

Hello! Today is my first day on IP. I'm very excited to start this program. I got my mother to sign up and she has been on IP for 2 weeks now and has lost 13 lbs already so I am very happy for her. A...
Forum: Mini-Goals 05-31-2011, 04:13 PM
Replies: 50
Views: 3,400
Posted By hk2011
WOW!!!! What a transformation! You look great!!!

WOW!!!! What a transformation! You look great!!!
Forum: Ideal Protein Diet 05-31-2011, 01:31 PM
Replies: 17
Views: 16,195
Posted By hk2011
Don't give up. I haven't started IP yet, I'm...

Don't give up. I haven't started IP yet, I'm waiting until after my vacation next week. But my mom started just a week ago and had a headache the first day or two. She just completed her first weigh...
Forum: Mini-Goal Photo Album 05-31-2011, 01:28 PM
Replies: 7
Views: 2,444
Posted By hk2011
Congrats on the weight loss! You are doing great...

Congrats on the weight loss! You are doing great and you can definitely tell where you have lost weight. Your waist has gotten smaller.
Forum: Mini-Goal Photo Album 05-31-2011, 01:26 PM
Replies: 12
Views: 1,267
Posted By hk2011
Congrats on the weight loss! Keep up the great...

Congrats on the weight loss! Keep up the great work!!
Forum: Goal Photo Album 05-27-2011, 07:55 PM
Replies: 34
Views: 8,393
Posted By hk2011
Congrats on the weight loss. You look fab!

Congrats on the weight loss. You look fab!
Forum: Mini-Goal Photo Album 05-27-2011, 01:13 PM
Replies: 10
Views: 2,725
Posted By hk2011
Great work in such a little amount of time! What...

Great work in such a little amount of time! What a transformation so far!
Forum: Mini-Goal Photo Album 05-27-2011, 01:12 PM
Replies: 7
Views: 2,487
Posted By hk2011
Thanks for posting. I will start IP very soon and...

Thanks for posting. I will start IP very soon and I'm looking forward to seeing the great results everyone else has. Keep up the great work!
Forum: Mini-Goal Photo Album 05-27-2011, 01:10 PM
Replies: 27
Views: 2,738
Posted By hk2011
Great progress!!! You are almost there.

Great progress!!! You are almost there.
Forum: Mini-Goal Photo Album 05-27-2011, 01:08 PM
Replies: 15
Views: 1,604
Posted By hk2011
Great job, keep up the good work.

Great job, keep up the good work.
Showing results 1 to 25 of 37
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