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Forum: Exercise! 04-21-2014, 07:36 AM
Replies: 5
Views: 753
Posted By plangevin
What to eat post-workout

Hi everyone,

I am going back to working out again. I'm pretty heavy, 325lbs, and I always make excuses to avoid going to gym. If I do actually make it to the gym, I push hard and I love the burn.....
Forum: Men's Corner 03-15-2013, 10:35 AM
Replies: 4
Views: 845
Posted By plangevin
Nice thread lol. Let's see, the manliest...

Nice thread lol.

Let's see, the manliest thing today:

- I woke up, urinated while sitting on the toilet cause I was too tired... (Hmm, ok this one may not be a good one)

- I bought a new...
Forum: Men's Corner 03-08-2013, 08:06 AM
Replies: 9
Views: 1,509
Posted By plangevin
I'm nowhere near skinny but I already miss eating...

I'm nowhere near skinny but I already miss eating whatever I feel like eating and in industrial amounts of them. Also, I miss riding "shot gun" automatically when I'm not driving lol.

Other than...
Forum: 30-Somethings 03-06-2013, 09:25 AM
Replies: 6
Views: 950
Posted By plangevin
Like everyone says, it's mostly water weight....

Like everyone says, it's mostly water weight. That being said, the fact that you're losing as much is a great sign and even though it will eventually start staggering later on, just make sure you...
Forum: Men's Corner 03-06-2013, 08:14 AM
Replies: 10
Views: 962
Posted By plangevin
Same here. I weight myself each morning after...

Same here. I weight myself each morning after going to the bathroom. I know it's suggested to weigh yourself once a week but I feel as though I'm in more control if I do this everyday. Usually, I...
Forum: Men's Corner 02-17-2013, 10:37 PM
Replies: 13
Views: 1,073
Posted By plangevin
Sorry for the late response, I don't come very...

Sorry for the late response, I don't come very often :-)

Days that involve restaurants will typically surpass the 1500 calories. In fact, it depends if I'm looking for a quick fix or if I'm out...
Forum: Men's Corner 02-14-2013, 08:36 AM
Replies: 13
Views: 1,073
Posted By plangevin
Hey hey, I've never been much for gyms.....

Hey hey,

I've never been much for gyms.. I've been a member of a gym my whole life but only go one month a year so I had to change things around.

Well here's my typical routine and diet:
...
Forum: 300+ Club 02-13-2013, 02:16 PM
Replies: 37
Views: 3,481
Posted By plangevin
I haven't read all the responses but here's...

I haven't read all the responses but here's what's worked for me:

I was 340 pounds last August and I am now 280 and still steadily going down. My main problem is that I would eat at the restaurant...
Forum: Food Talk And Fabulous Finds 01-21-2013, 06:39 PM
Replies: 1
Views: 807
Posted By plangevin
Thumbs up Weight loss plateau'd - Bread maybe?

Hi folks,

I've been at 292 for 4-5 days now and it doesn't seem to want to budge. I am eating between 1300-1600 calories worth of food per day, mainly composed of fruits, veggies, greek yogurt and...
Forum: 300+ Club 11-09-2012, 11:41 AM
Replies: 11
Views: 1,011
Posted By plangevin
I'm glad you shared your feelings with us all....

I'm glad you shared your feelings with us all. Hopefully you will get some comfort from our reponses.

I, too, can relate with many of the things you've listed. When I started my journey only 3...
Forum: 300+ Club 11-05-2012, 08:41 AM
Replies: 14
Views: 3,746
Posted By plangevin
I was going through something like this a month...

I was going through something like this a month ago. I started dieting again and exercising a whole lot (I hadn't pushed myself so much in nearly a year). I bought an exercise bike that to do 4 times...
Forum: 300+ Club 09-21-2011, 10:28 AM
Replies: 23
Views: 1,596
Posted By plangevin
Hi there ! Well, it seems like you're about...

Hi there !

Well, it seems like you're about in the same boat that I was when I started here, except I was at 330 (not far off).

At the beginning, I was only concentrating on calories because at...
Forum: 300+ Club 09-08-2011, 12:58 PM
Replies: 12
Views: 2,240
Posted By plangevin
Hi there, I didn't read each reply so I...

Hi there,

I didn't read each reply so I apologize if I bring up something that has already been talked about...

From what I've learned so far, I sometimes seem to stay at a certain weight for a...
Forum: 300+ Club 09-03-2011, 09:14 AM
Replies: 8
Views: 991
Posted By plangevin
Hello again ! Wow, great responses ! I don't...

Hello again !

Wow, great responses ! I don't feel so bad anymore lol. I guess I may have overreacted due to being 301.5 and so close to my first weight loss goal (299). Time to simply get back on...
Forum: 300+ Club 09-02-2011, 09:41 PM
Replies: 8
Views: 991
Posted By plangevin
Messed my day up. Info wanted.

Hey,

So I'm feeling incredibly guilty about what I ate today...

I had 3 fiber bars and a lean cuisine all the way upto 5PM.. (total of 550 calories). I was feeling full and figured I would...
Forum: 300+ Club 08-30-2011, 12:41 PM
Replies: 14
Views: 1,295
Posted By plangevin
I completely understand how you feel. I...

I completely understand how you feel.

I start July 17th at 330 and was down to 305 by August 17th. It's now August 30th and I'm around 303... So I've lost like 2 pounds in 2 weeks?!

I've been...
Forum: 300+ Club 07-29-2011, 10:39 AM
Replies: 202
Views: 9,527
Posted By plangevin
I will stay on the plan today because for the...

I will stay on the plan today because for the first time in a LONG TIME, I'm starting to feel handsome again.
Forum: 300+ Club 05-03-2011, 08:22 AM
Replies: 49
Views: 2,498
Posted By plangevin
1 - Join a gym 2 - Start cooking / preparing...

1 - Join a gym
2 - Start cooking / preparing lunches to avoid restaurants
3 - Switch out a few diet soft drinks a day for water
4 - Lose 10-15 pounds. *from 328 to 315ish would be ideal*
5 -...
Forum: Introductions 05-02-2011, 03:08 PM
Replies: 4
Views: 297
Posted By plangevin
Newcomer - Excited to be here !

Hi everyone !

I stumbled across this forum and my first impression is...*drum roll*... What a find !! I went around the forums a bit and everyone seems to very supportive of each other, which is...
Showing results 1 to 19 of 19

 
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