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Forum: SBD Frequently Asked Questions 09-01-2011, 04:08 PM
Replies: 18
Views: 34,554
Posted By nanjmc
I had chili today for lunch out and it had...

I had chili today for lunch out and it had pumpkin and was awesome (though I think phase 2?)
Forum: South Beach Diet 09-01-2011, 04:02 PM
Replies: 1
Views: 412
Posted By nanjmc
Great news! I totally agree! I have been...

Great news! I totally agree! I have been tracking carbs on SBD and was able to lose weight keeping them to 100grams/day or a bit less. I feel I am also eating a more diverse diet. I agree that...
Forum: South Beach Diet 09-01-2011, 02:54 PM
Replies: 8
Views: 655
Posted By nanjmc
Was going for 3 but lost 2.4, but I hit goal!

Was going for 3 but lost 2.4, but I hit goal!
Forum: South Beach Diet 08-14-2011, 08:27 AM
Replies: 27
Views: 1,052
Posted By nanjmc
Good Morning all! Not much on plan today but...

Good Morning all! Not much on plan today but chores but I had a wonderful day yesterday at a spin-in (making yarn on spinning wheels). It was at a preserved farm in Newburyport MA, gorgeous day and...
Forum: South Beach Diet 08-13-2011, 05:25 PM
Replies: 7
Views: 1,156
Posted By nanjmc
I really am not sure if that was your cause, its...

I really am not sure if that was your cause, its so hard to tell sometimes what our bodies are reacting to. After a few months on SBD and near my goal weight I had 1/2 beer and a hot dog on a white...
Forum: South Beach Diet 08-12-2011, 07:35 PM
Replies: 28
Views: 1,115
Posted By nanjmc
We had a party at work today for our boss who is...

We had a party at work today for our boss who is leaving for another job. Big sheet cake, lots of cookies, but I ate some fresh blueberries and then a few slices of cheddar instead. I don't...
Forum: South Beach Diet 08-12-2011, 07:11 PM
Replies: 7
Views: 1,156
Posted By nanjmc
Any time I eat grains, I hold a bunch of water...

Any time I eat grains, I hold a bunch of water weight. That could be what's going on and often happens in phase 2 when you start adding a grain back. I can eat one fruit a day without a problem,...
Forum: South Beach Diet 08-08-2011, 09:28 PM
Replies: 7
Views: 556
Posted By nanjmc
Great job! Fruit was the first thing I wanted too...

Great job! Fruit was the first thing I wanted too when I finished phase 1.
Forum: South Beach Diet 08-04-2011, 09:21 PM
Replies: 17
Views: 1,270
Posted By nanjmc
Very interesting, my husband and I were stuck in...

Very interesting, my husband and I were stuck in an elevator tonight after visiting the dr. Had to call 911 and the fire department to pry us out.
Forum: South Beach Diet 08-02-2011, 10:18 PM
Replies: 5
Views: 946
Posted By nanjmc
Good for peace of mind to have things checked...

Good for peace of mind to have things checked out. I wound up having a uterine ablation a few years ago to remove polyps and stop very heavy TOM, unfortunately TOM continued. Guess I am a good...
Forum: South Beach Diet 08-02-2011, 05:43 PM
Replies: 5
Views: 946
Posted By nanjmc
I've had it in the past but oddly enough not...

I've had it in the past but oddly enough not recently. Turns out I have a cyst on that ovary so that could explain it. Dr. not concerned about the cyst. I am in perimenopause now at 49 but still...
Forum: South Beach Diet 08-02-2011, 05:33 PM
Replies: 10
Views: 822
Posted By nanjmc
You will be amazed after a clean phase 1 how much...

You will be amazed after a clean phase 1 how much your cravings for dessert will decrease. I was a major sugar addict and after phase one I could turn away all the snacks my coworkers brought it,...
Forum: South Beach Diet 08-01-2011, 12:14 PM
Replies: 14
Views: 954
Posted By nanjmc
Lost 3! Great job everyone.

Lost 3! Great job everyone.
Forum: South Beach Diet 07-30-2011, 04:54 PM
Replies: 29
Views: 1,104
Posted By nanjmc
Hi Chris, I turn 50 soon too and that prompted me...

Hi Chris, I turn 50 soon too and that prompted me to get the weight off for good and before I hit menopause. SBD is an awesome way of eating that I think I can maintain too. I am sure you will do...
Forum: South Beach Diet 07-29-2011, 07:50 PM
Replies: 12
Views: 5,202
Posted By nanjmc
Dreamfields gave both my husband and I a bout of...

Dreamfields gave both my husband and I a bout of the runs. We tried it several times and the results were the same. So we gave it up. I still occasionally make regular ziti with meat and sauce for...
Forum: South Beach Diet 07-26-2011, 07:51 AM
Replies: 9
Views: 2,794
Posted By nanjmc
I also have been following Gary Taubes and the...

I also have been following Gary Taubes and the Eades, some really great info out there. I have always used light cream in my coffee, often have it poured over fruit for breakfast! I have been...
Forum: South Beach Diet 07-19-2011, 08:58 AM
Replies: 7
Views: 641
Posted By nanjmc
Turkey and salad bar sounds perfect! Try not...

Turkey and salad bar sounds perfect!

Try not to get discouraged, just about everyone has a slight gain when starting phase 2. Whenever you add back any carbs, some water will come back too. It...
Forum: South Beach Diet 07-19-2011, 08:30 AM
Replies: 8
Views: 1,288
Posted By nanjmc
I would suggest a few weeks on phase 2 where you...

I would suggest a few weeks on phase 2 where you are losing weight steadily, then add back a beer and see how that affects your weight loss. If you throw in a beer too early it may affect your early...
Forum: South Beach Diet 07-16-2011, 06:34 PM
Replies: 6
Views: 475
Posted By nanjmc
I think it IS important to grieve the loss of...

I think it IS important to grieve the loss of your friend "food". Food is what has comforted you through thick and thin. Now that you chose not to use food that way, I do think it's appropriate to...
Forum: Weight Loss Support 07-15-2011, 09:40 PM
Replies: 13
Views: 967
Posted By nanjmc
I agree with lin43, try a totally new type of...

I agree with lin43, try a totally new type of diet. I used to do Weight Watchers and it just wasn't working for me and I wasn't motivated to stick with it. I switched to South Beach Diet, started...
Forum: Weight Loss Support 07-15-2011, 09:32 PM
Replies: 3
Views: 527
Posted By nanjmc
If you go to fitday.com and join (it's free) I...

If you go to fitday.com and join (it's free) I think under "weight" you plug in your stats and it will tell you calories for losing weight as well as maintaining. There are lots of calculators on...
Forum: South Beach Diet 07-15-2011, 05:59 PM
Replies: 14
Views: 915
Posted By nanjmc
World Traveler - the exhaustion is part your body...

World Traveler - the exhaustion is part your body adjusting to the lower carbs and also potassium loss from your body letting go of retained fluids. I've struggled myself with the exhaustion for a...
Forum: South Beach Diet 07-15-2011, 07:54 AM
Replies: 4
Views: 501
Posted By nanjmc
Great job on a clean phase one!!! I think I...

Great job on a clean phase one!!! I think I started with one fruit and then added one grain later the first week and basically that's where I have stayed. I am genuinely not hungry on this diet. I...
Forum: South Beach Diet 07-15-2011, 07:49 AM
Replies: 18
Views: 4,478
Posted By nanjmc
To encourage yourself perhaps you can get a good...

To encourage yourself perhaps you can get a good digital scale. Mine with a coupon was around $22. I have the weight watchers one. It goes into the tenths. Sometimes just seeing that I am going...
Forum: South Beach Diet 07-14-2011, 03:28 PM
Replies: 5
Views: 443
Posted By nanjmc
I don't do eggs either in the morn, so did yogurt...

I don't do eggs either in the morn, so did yogurt with cinnamon and stevia, cottage cheese with the same, and my favorite, a smoothie with cottage cheese, no-sugar chocolate powder and vanilla almond...
Showing results 1 to 25 of 78
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