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Forum: Depression and Weight Issues 02-10-2013, 11:07 AM
Replies: 6
Views: 1,225
Posted By ilidawn
Are you including enough good fats? I saw a...

Are you including enough good fats? I saw a documentary that talked about the link between cutting out too much fat and worsening depression. Our bodies require a certain amount of fat and carbs for...
Forum: 20-Somethings 02-10-2013, 11:00 AM
Replies: 9
Views: 685
Posted By ilidawn
I do the exact same thing. I'll be doing well...

I do the exact same thing. I'll be doing well then cave and wind up back to or close to where I started. I'm working on restarting yet again. It's tough doing it on a low income and high stress level...
Forum: 100 lb. Club 02-09-2013, 02:04 PM
Replies: 44
Views: 2,789
Posted By ilidawn
I way cheaper to be fat. Flipping through the...

I way cheaper to be fat. Flipping through the ads, the vast majority of what's on sale is unhealthy. Thing is though, there are ways to deal with that. I wait for veggie/fruit sales and stock up. If...
Forum: Weight Loss Support 02-09-2013, 12:20 PM
Replies: 24
Views: 1,871
Posted By ilidawn
That's a really difficult situation to be in, I'm...

That's a really difficult situation to be in, I'm sorry. It's horrible the way she is treating you but try to ignore her. There's something wrong with her to be treating you that way (no clue what...
Forum: Food Talk And Fabulous Finds 02-06-2013, 08:20 PM
Replies: 15
Views: 1,279
Posted By ilidawn
Artificial sweeteners like Splenda make me...

Artificial sweeteners like Splenda make me nauseous and give me bad gas. I'll use stevia and be fine though. Chemical artificial sweeteners are really bad for the body anyways. Little fun fact, the...
Forum: 20-Somethings 02-03-2013, 11:37 PM
Replies: 18
Views: 995
Posted By ilidawn
I like to stick to fats like coconut or olive oil...

I like to stick to fats like coconut or olive oil and natural fats from meats (though I do go for butter when I want the taste lol). I just don't really like all the vegetable oils for some reason. I...
Forum: 20-Somethings 02-03-2013, 10:02 PM
Replies: 18
Views: 995
Posted By ilidawn
Unfortunately there's no gym on campus but I'll...

Unfortunately there's no gym on campus but I'll have to take a look in the library to see what they have. I think I'll start doing some laps around the school when we get breaks. I've cut out a lot...
Forum: 20-Somethings 02-03-2013, 09:21 PM
Replies: 18
Views: 995
Posted By ilidawn
Maybe I'm being too hard on myself that I can't...

Maybe I'm being too hard on myself that I can't do it all at once. I'm going to keep going full throttle with school but cut back a bit at a time on smokes (I'd succeed going cold turkey on weekends...
Forum: 100 lb. Club 02-03-2013, 09:13 PM
Replies: 17
Views: 1,186
Posted By ilidawn
http://www.webmd.com/sleep-disorders/excessive-sle...

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

That article might help. Hormones can get out of whack and hinder weight loss.
Forum: General chatter 02-03-2013, 07:06 PM
Replies: 3
Views: 736
Posted By ilidawn
I'm not a single parent but a bunch of my...

I'm not a single parent but a bunch of my classmates are. It really does depend on the age of your kids. Most my classmates have infants or toddlers and it's hard on them. If you have a strong...
Forum: 300+ Club 02-03-2013, 06:27 PM
Replies: 15
Views: 809
Posted By ilidawn
Congrats on the progress so far! The emotional...

Congrats on the progress so far! The emotional and psychological change sometimes is harder than the actual weight loss so it's great that there's support here. Best wishes!
Forum: 20-Somethings 02-03-2013, 06:26 PM
Replies: 18
Views: 995
Posted By ilidawn
Thanks for the support. I'm from Nebraska (spent...

Thanks for the support. I'm from Nebraska (spent my childhood in Singapore yet somehow wound up back in Nebraska lol) It's ironic going into healthcare and knowing how unhealthy I am. My whole life...
Forum: 20-Somethings 02-03-2013, 05:22 PM
Replies: 18
Views: 995
Posted By ilidawn
Thanks Mozzy! It's a big goal of mine to keep a...

Thanks Mozzy! It's a big goal of mine to keep a 4.0 and stay on the Presidential's list throughout the LPN program and keep going to get my RN and a Bachelors degree. My life went on hold after I...
Forum: Nutrition and Labeling 02-03-2013, 05:15 PM
Replies: 20
Views: 3,232
Posted By ilidawn
There's nothing unhealthy about coffee unless...

There's nothing unhealthy about coffee unless you're drinking a ridiculous amount of it and filling it with empty calories. I've grown to prefer my coffee black, no milk/sugar but when I'm in the...
Forum: 20-Somethings 02-03-2013, 05:10 PM
Replies: 18
Views: 995
Posted By ilidawn
Sometimes tough love is required but at this...

Sometimes tough love is required but at this moment wasn't exactly the most helpful thing to see when I just finally came back to 3FC. Some people lack sensitivity though for their own reasons. For...
Forum: General chatter 02-03-2013, 04:15 PM
Replies: 16
Views: 1,459
Posted By ilidawn
I have a major inferiority complex so I can...

I have a major inferiority complex so I can understand the feeling. They say that everything is learned though. Some studies say that if you compliment yourself every morning for a month, your brain...
Forum: 20-Somethings 02-03-2013, 04:13 PM
Replies: 18
Views: 995
Posted By ilidawn
Yeah...thanks for that.

Yeah...thanks for that.
Forum: 20-Somethings 02-03-2013, 02:06 PM
Replies: 18
Views: 995
Posted By ilidawn
Just an update

Well, I've been failing pretty miserably. Haven't succeeded in fully quitting smoking and I've gained back 15 pounds since December. Only thing I have been doing well is keeping a 4.0 gpa in my LPN...
Forum: Mini-Goals 11-27-2012, 09:51 PM
Replies: 9
Views: 607
Posted By ilidawn
That's exactly what I was thinking! I plan on...

That's exactly what I was thinking! I plan on working out more this week between terms because clinicals are starting for me soon in my LPN program
Forum: Introductions 11-27-2012, 01:11 PM
Replies: 6
Views: 493
Posted By ilidawn
Welcome and best wishes! Your story struck a...

Welcome and best wishes! Your story struck a chord with me. Even as a kid I was told I would be really pretty if I would just lose weight. It really is easier to stay fat, it's security in it's own...
Forum: Mini-Goals 11-26-2012, 10:40 PM
Replies: 9
Views: 607
Posted By ilidawn
Thanks! It's actually hard to remember that I've...

Thanks! It's actually hard to remember that I've lost weight. For some reason it still feels like I'm at the start (Strange now I think about it).
Forum: General chatter 11-26-2012, 04:08 PM
Replies: 4
Views: 445
Posted By ilidawn
Thanks for the suggestions! I'm watching Food...

Thanks for the suggestions! I'm watching Food Matters right now while I do some cleaning before class starts again. It's fascinating. I never gave much thought about how many nutrients are lost...
Forum: General chatter 11-26-2012, 04:06 PM
Replies: 20
Views: 1,186
Posted By ilidawn
I love the Harvest Moon games on the wii! Final...

I love the Harvest Moon games on the wii! Final Fantasy Crystal Chronicles is fun too (and a workout for the arms lol). I bought the zumba for the wii in a moment of ambition but haven't played it...
Forum: General chatter 11-26-2012, 01:51 PM
Replies: 4
Views: 445
Posted By ilidawn
We watched Supersize Me in class. It was...

We watched Supersize Me in class. It was interesting but not a complete surprise considering how much of it he was eating. I've only just recently started watching food and medical documentaries so I...
Forum: General chatter 11-26-2012, 01:41 PM
Replies: 4
Views: 445
Posted By ilidawn
Food, Inc.

In the middle of watching the documentary Food, Inc. and I have to admit I am thoroughly disturbed and nauseated (and I've got a strong stomach!) I've always heard bad things about common meat...
Showing results 1 to 25 of 341
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