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Forum: Ideal Protein Diet 08-26-2011, 04:01 PM
Replies: 9
Views: 5,755
Posted By Treena
I actually don't know if there IS one. I did make...

I actually don't know if there IS one. I did make one myself, though. I mixed it with 3 egg whites, about an ounce or so of water, added Splenda (I'm sorry I can't remember how many packets),...
Forum: Ideal Protein Diet 08-26-2011, 03:43 PM
Replies: 499
Views: 32,998
Posted By Treena
I'm online for just a short amount of time, I...

I'm online for just a short amount of time, I just wanted to share with people who would understand my excitement: I'm starting Phase 3 tomorrow!! I just finished my grocery shopping. It's been so...
Forum: Ideal Protein Diet 08-20-2011, 03:14 PM
Replies: 499
Views: 32,998
Posted By Treena
Hi all! Hope you're all having a great weekend so...

Hi all! Hope you're all having a great weekend so far. I'm excited, had my WI this morning, down another 2 pounds. I talked with my coach about my problems with hairloss and my constant hunger (I've...
Forum: Ideal Protein Diet 08-17-2011, 11:01 AM
Replies: 499
Views: 32,998
Posted By Treena
JudoGirl, welcome back! It's great to see you!...

JudoGirl, welcome back! It's great to see you! How has everything been going at the clinic? :hug:

Jennydoodle: I'm so excited for you!! I love the feeling of seeing the light at the end of the...
Forum: Ideal Protein Diet 08-17-2011, 10:36 AM
Replies: 2
Views: 1,630
Posted By Treena
It wouldn't effect your weight loss either way,...

It wouldn't effect your weight loss either way, but the Ideal Protein diet is not just for losing weight. It's also to retrain our bodies to most efficiently process the energy we consume. Different...
Forum: Ideal Protein Diet 08-15-2011, 09:40 AM
Replies: 12
Views: 2,153
Posted By Treena
I've been losing handfuls of hair, too!! I'm...

I've been losing handfuls of hair, too!! I'm sorry to hear that you didn't lose anything on P2. But like you said, it was probably your body just telling you it's done. My weightloss has been SO...
Forum: Ideal Protein Diet 08-15-2011, 09:21 AM
Replies: 499
Views: 32,998
Posted By Treena
Pxlkitty, thanks so much for your advice and for...

Pxlkitty, thanks so much for your advice and for sharing your experiences with the last 10 lbs. That's been happening to me, too. I still have a few who who have been supporting me since the...
Forum: Ideal Protein Diet 08-12-2011, 03:00 PM
Replies: 12
Views: 2,153
Posted By Treena
The $ is exactly the reason why I started P2 a...

The $ is exactly the reason why I started P2 a little early. :) My girlfriend still lost weight on phases 2 AND 3. So I guess adding to what Longdivision said, everyone's bodies are different. As of...
Forum: Ideal Protein Diet 08-12-2011, 02:43 PM
Replies: 499
Views: 32,998
Posted By Treena
Ugh! You poor thing, the greek yogurt tastes like...

Ugh! You poor thing, the greek yogurt tastes like sour cream if you don't add a couple bags of splenda or stevia to it. It'll make such a huge difference! I'm still on phase 2, but my girlfriend is...
Forum: Ideal Protein Diet 08-12-2011, 02:31 PM
Replies: 12
Views: 2,153
Posted By Treena
Awww that was so sweet! I plan on sticking...

Awww that was so sweet! I plan on sticking around, I think it's just as important for maintanence as it is for people just starting. Thanks! :hug: And keep up the good work!
Forum: Ideal Protein Diet 08-12-2011, 11:10 AM
Replies: 12
Views: 2,153
Posted By Treena
You DEFINITELY lose weight on Phase 2. You're...

You DEFINITELY lose weight on Phase 2. You're barely changing anything. You're just replacing a protein packet with a lean meat at lunch, so the only difference is maybe a couple grams of fat and...
Forum: Ideal Protein Diet 08-12-2011, 09:29 AM
Replies: 10
Views: 1,996
Posted By Treena
All vegetables have carbs in it. They're just...

All vegetables have carbs in it. They're just very low. Cauliflower is low enough that it's not on the "occasional veggies" list, so enjoy.

Cauliflower is a magic vegetable for me, I LOVE it (I...
Forum: Ideal Protein Diet 08-12-2011, 09:01 AM
Replies: 499
Views: 32,998
Posted By Treena
I've been a lot more active, too, and I'm sure...

I've been a lot more active, too, and I'm sure that's a big part of it. My coach had me add an extra protein (before I started working out) because I was losing muscle, so then I had to add ANOTHER...
Forum: Ideal Protein Diet 08-10-2011, 02:25 PM
Replies: 499
Views: 32,998
Posted By Treena
Oh good, I'm so glad I found you! (The...

Oh good, I'm so glad I found you! (The Experienced Thread). I'm back from a 2 or 3 month hiatus, but no worries, I've stayed OP and am on Phase 2 now, finally!!! I have a few questions though. I've...
Forum: Ideal Protein Diet 08-10-2011, 12:56 PM
Replies: 111
Views: 5,325
Posted By Treena
Hi everyone! I haven't visited this site in a few...

Hi everyone! I haven't visited this site in a few months. I really don't know why; it helped me so much when I'd visit every day. But I'm back! I have loyally stayed on plan, and I'm so close to my...
Forum: Ideal Protein Diet 05-26-2011, 02:00 PM
Replies: 114
Views: 8,416
Posted By Treena
You DO look around 25 or so. I'd've guessed...

You DO look around 25 or so. I'd've guessed between 23 and 26!



I'd suggest soup!! Though this may work better for me than most. I was raised eating soup whenever I got sick. Now, during the...
Forum: Ideal Protein Diet 05-26-2011, 11:32 AM
Replies: 32
Views: 24,404
Posted By Treena
One cause of nausea in the morning after starting...

One cause of nausea in the morning after starting IP is if you're not accustomed to eating breakfast. IP forces you to eat breakfast, and if your body isn't used to it, you might feel a bit sick to...
Forum: Ideal Protein Diet 05-26-2011, 09:58 AM
Replies: 13
Views: 1,120
Posted By Treena
I mix the EAS AdvantEDGE chocolate fudge RTD with...

I mix the EAS AdvantEDGE chocolate fudge RTD with their cafe caramel RTD (the caramel has too much caffeine in it for me to have all at once), and I have that for breakfast for 2 days. I heat it up...
Forum: Ideal Protein Diet 05-26-2011, 09:56 AM
Replies: 32
Views: 4,479
Posted By Treena
Thanks for sharing!! I've made this on a few...

Thanks for sharing!! I've made this on a few occasions, it's definitely one of my faves when I'm not sure what I want and I want to make something "easy." I actually made it for some friends last...
Forum: Ideal Protein Diet 05-26-2011, 09:06 AM
Replies: 8
Views: 517
Posted By Treena
If this were on Facebook, I would have clicked...

If this were on Facebook, I would have clicked the "Like" button. Your body and taste buds are being trained to prefer healthy food over junk food. That's great!

I remember one night a few weeks...
Forum: Ideal Protein Diet 05-26-2011, 09:00 AM
Replies: 2
Views: 812
Posted By Treena
I've heard this about vinegar as well. I'm not...

I've heard this about vinegar as well. I'm not sure if it works, but I don't think it would hurt to try, but IP itself is sufficient enough for me regarding weightloss. I'd rather not drink vinegar...
Forum: Ideal Protein Diet 05-26-2011, 08:58 AM
Replies: 32
Views: 24,404
Posted By Treena
There could be a few reasons, and I know I don't...

There could be a few reasons, and I know I don't know all fo them. I can think of 2 off the top of my head:

1) Are you going to the bathroom regularly? You should be going at least once a day. I...
Forum: Ideal Protein Diet 05-25-2011, 09:46 AM
Replies: 5
Views: 708
Posted By Treena
According to the Ideal Protein protocol,...

According to the Ideal Protein protocol, everything should be measured pre-cooked, including meat.
Forum: Ideal Protein Diet 05-24-2011, 12:44 PM
Replies: 92
Views: 5,521
Posted By Treena
Just wanted to say I'm really enjoying my rhubarb...

Just wanted to say I'm really enjoying my rhubarb "apple sauce" right now. :D



Stick with it, and you'll do great!! Stay strong and motivated, keep posting, and the weight will come right off!
Forum: Ideal Protein Diet 05-23-2011, 04:57 PM
Replies: 46
Views: 3,078
Posted By Treena
You rock!!

You rock!!
Showing results 1 to 25 of 310
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