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Forum: Food Talk And Fabulous Finds 04-07-2011, 09:15 PM
Replies: 6
Views: 996
Posted By Smashley
I used to be hooked on salt, it was a bad habit....

I used to be hooked on salt, it was a bad habit. On my last Doctor visit I was told I had high blood pressure (at 26 yrs old!!!) and curbing my salt would make a big impact. I just learned to live...
Forum: Food Talk And Fabulous Finds 04-07-2011, 09:10 PM
Replies: 13
Views: 1,252
Posted By Smashley
Go with all the above suggestions, kale chips are...

Go with all the above suggestions, kale chips are delish! You wont find anything other than vegetables to indulge in without the consequences.
Forum: Weight Watchers 04-07-2011, 09:01 PM
Replies: 7
Views: 742
Posted By Smashley
I measure success in how my clothes fit. I also...

I measure success in how my clothes fit. I also notice I have more energy and endurance during my workouts. The non-scale victories are just as important and make me feel good!! Congrats!!
Forum: Mini-Goals 04-07-2011, 08:55 PM
Replies: 6
Views: 664
Posted By Smashley
My family is from Newfoundland too!!!...

My family is from Newfoundland too!!! Stephenville to be exact! ;)
Good luck with your goals! You can do it!!
Forum: Weight Watchers 04-06-2011, 09:11 PM
Replies: 362
Views: 120,613
Posted By Smashley
I just stumbled upon this tonight. I realized I...

I just stumbled upon this tonight. I realized I have been on here conversing with all of you for months, but have never introduced myself. My name is Ashley and I am a 26 year old woman. I live in...
Forum: Goal! 04-06-2011, 09:04 PM
Replies: 563
Views: 264,667
Posted By Smashley
Can I just say...... WOWZA!!!! You look...

Can I just say...... WOWZA!!!! You look ahhhhhmazing!!! Congrats!!! You are a major inspiration :)
Forum: Mini-Goals 04-06-2011, 08:57 PM
Replies: 6
Views: 664
Posted By Smashley
Congrats!!! I just reached my 5% too....... such...

Congrats!!! I just reached my 5% too....... such a great feeling and motivator. I also have a goal of running a 5K. I am in Canada too. There is a store called Running Room that has training programs...
Forum: Looking Good, Feeling Great 04-06-2011, 08:49 PM
Replies: 18
Views: 1,740
Posted By Smashley
Treating yourself is the best way to not only...

Treating yourself is the best way to not only look good, but feel better about yourself. When someone feels beautiful and well taken care of, it shows. I love doing my nails and buying makeup. Only...
Forum: Looking Good, Feeling Great 04-06-2011, 08:44 PM
Replies: 50
Views: 20,576
Posted By Smashley
I've bought a couple new things, but like you I...

I've bought a couple new things, but like you I don't want to spend a bunch of money until I hit my goal size. I have bought a couple new tops and that's it so far. I find that belts help, and I wear...
Forum: Weight Watchers 04-06-2011, 08:38 PM
Replies: 2
Views: 609
Posted By Smashley
My points for the day is 36 right now. I am tall...

My points for the day is 36 right now. I am tall though, so my range is always high.

My breakfast is always the same, because I love it. I have 3/4 cup of Nature's Path Flax Plus Cereal with 1...
Forum: Weight Watchers 04-06-2011, 08:23 PM
Replies: 18
Views: 59,630
Posted By Smashley
Do what works for you. Not everyone will have...

Do what works for you. Not everyone will have success from the same plan. I am on Points Plus and I am getting results. I love the program. I used to be a member back in the day too and I didn't see...
Forum: Weight Watchers 04-06-2011, 08:15 PM
Replies: 12
Views: 7,087
Posted By Smashley
You definetly want to be consuming your points...

You definetly want to be consuming your points range for the day. This is to help you in the long run with the program. I noticed that when I don't reach my points allowance I don't do as well on the...
Forum: Weight Watchers 04-06-2011, 08:10 PM
Replies: 64
Views: 3,565
Posted By Smashley
I signed up last week. I'm very excited and it's...

I signed up last week. I'm very excited and it's my first time doing it. I'm also in the midst of training for a 5K run at the same time, I'll be very active these next couple of months.
Forum: Weight Watchers 04-06-2011, 08:07 PM
Replies: 12
Views: 2,321
Posted By Smashley
I like Rice Cakes with a tbsp of Natural Crunchy...

I like Rice Cakes with a tbsp of Natural Crunchy Peanut butter..... sooooo good. I'm usually not a fan of the 100 Calorie Thinsation snacks, but the chocolate covered pretzels are really good....
Forum: General chatter 04-05-2011, 08:39 PM
Replies: 41
Views: 2,684
Posted By Smashley
I was always attracted to that bad boy image....

I was always attracted to that bad boy image. Someone who I know was the worse thing for me, but at times felt like the best thing. There's something thrilling about doing something your not supposed...
Forum: General chatter 04-05-2011, 08:28 PM
Replies: 5
Views: 529
Posted By Smashley
I have been in a similar position, I think anyone...

I have been in a similar position, I think anyone with siblings can relate. My sister is younger and she was blessed in the looks department. I always envied her for this until recently. My sister...
Forum: General chatter 04-05-2011, 08:20 PM
Replies: 20
Views: 1,558
Posted By Smashley
I don't blame you for being weary, this girl...

I don't blame you for being weary, this girl sounds a little schemey. Its hard to say without knowing her or the whole situation, but you have every right to be cautious about her and the situation....
Forum: Mini-Goals 04-05-2011, 08:10 PM
Replies: 12
Views: 771
Posted By Smashley
Congrats, that's an awesome feeling!!!

Congrats, that's an awesome feeling!!!
Forum: Looking Good, Feeling Great 04-04-2011, 09:22 PM
Replies: 30
Views: 7,416
Posted By Smashley
I love leggings, I wear them all the time....

I love leggings, I wear them all the time. Personally, I don't like the look of leggings with shorter tops. I wear them with at least slightly below hip level or longer. I have knee high or calf...
Forum: Weight Watchers 04-04-2011, 09:17 PM
Replies: 30
Views: 1,942
Posted By Smashley
Wow! What an inspiration! You look fantastic!...

Wow! What an inspiration! You look fantastic! Good Job!!!
Forum: Weight Watchers 04-04-2011, 09:01 PM
Replies: 16
Views: 2,115
Posted By Smashley
I noticed a big difference when I started eating...

I noticed a big difference when I started eating clean. I was introduced to the idea from a friend who is a Personal Trainer. She suggests it to all her clients. Not only did I notice a success at...
Forum: Weight Watchers 04-04-2011, 08:56 PM
Replies: 6
Views: 710
Posted By Smashley
Congrats!! it's an awesome feeling and a great...

Congrats!! it's an awesome feeling and a great motivator. I am starting to get some compliments too, keeps me striving for my goal.
Forum: Weight Loss News and Current Events 03-13-2011, 12:23 PM
Replies: 78
Views: 10,705
Posted By Smashley
The writer of that article isn't sorry for...

The writer of that article isn't sorry for anything, she's sorry that there was such a response and people found her to be insensitive and ignorant. Shame on her!
Forum: Exercise! 03-13-2011, 12:08 PM
Replies: 6
Views: 2,473
Posted By Smashley
I suggest finding a new activity or class you...

I suggest finding a new activity or class you love. It sounds like your class may be getting too mundane for you and maybe changing it up can spark some new energy levels. Try Zumba, Kick Boxing...
Forum: Weight Watchers 03-11-2011, 09:19 PM
Replies: 33
Views: 2,715
Posted By Smashley
mmel is right. You can't just add on, you have to...

mmel is right. You can't just add on, you have to work out what the points would be depending on serving size. If I were to eat my Clif bar in one sitting I would work out the full serving, instead...
Showing results 1 to 25 of 69

 
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