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Forum: Men's Corner 02-15-2011, 12:23 PM
Replies: 4
Views: 1,132
Posted By gksmith16
"I'd also stay away from canned fruit- tons of...

"I'd also stay away from canned fruit- tons of sugar in that syrup "

Packed in 100% fruit juice, not syrup.
Forum: Men's Corner 02-14-2011, 05:25 PM
Replies: 4
Views: 1,132
Posted By gksmith16
Daily Intake

Day #1

1.5 lbs. frozen blueberries
3 dates
1 cookie(my daughter made them, didn't want to insult her)
1 can of sliced peaches
1 can of Minestrone(200 calories)
Oodles...
Forum: Men's Corner 02-13-2011, 08:42 PM
Replies: 0
Views: 1,017
Posted By gksmith16
It's easy it's hard

Believe it or not, it is so easy to lose weight(I lost 45 lbs. in 5 months 2 years ago) when you are "motivated" - I was going for a law enforcement job. Needing "motivation" though is a cop out -...
Forum: Men's Corner 02-13-2011, 08:21 PM
Replies: 7
Views: 1,132
Posted By gksmith16
New here, lifestyle change starts Monday

Here is what I posted in the "regular" introductions forum.

First things first, I'm a man. Can I even be on here? I'm happily married with 2 children, so please don't think I'm on here trying...
Forum: Introductions 02-13-2011, 05:01 PM
Replies: 2
Views: 539
Posted By gksmith16
New to this site

First things first, I'm a man. Can I even be on here? I'm happily married with 2 children, so please don't think I'm on here trying to meet women. I was googling weight loss, found this site,...
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