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Forum: Ideal Protein Diet 03-30-2015, 10:57 PM
Replies: 517
Views: 30,699
Posted By Lalison
I have found that the diet definitely works...

I have found that the diet definitely works multiple times. I have known people who have done the diet multiple times successfully. If my loss this week is any indication, it works just as well! The...
Forum: Ideal Protein Diet 03-30-2015, 10:52 PM
Replies: 517
Views: 30,699
Posted By Lalison
Well, week one back on the diet is done and I...

Well, week one back on the diet is done and I lost about 7.5 lbs. It was up to 9 but I gained a pound back the day before I weighed. That's what I get for not eating all of my vegetables and drinking...
Forum: Ideal Protein Diet 03-30-2015, 12:49 PM
Replies: 497
Views: 44,571
Posted By Lalison
Well, first week of reboot on the diet is done...

Well, first week of reboot on the diet is done and I'm down about 9 lbs! I'm hoping to get down to where I had planned to four years ago when I first started the diet. I lost 80 lbs but phased off in...
Forum: Ideal Protein Diet 03-15-2015, 10:56 AM
Replies: 517
Views: 30,699
Posted By Lalison
Hey Everyone! Another restarter here. I...

Hey Everyone! Another restarter here. I previously lost about 75 lbs on the diet and went off because I moved overseas to teach English! I gained back about 5 lbs and have always maintained at this...
Forum: Ideal Protein Diet 06-13-2012, 09:20 PM
Replies: 14
Views: 832
Posted By Lalison
Thanks for sharing your stories! It's really...

Thanks for sharing your stories! It's really inspiring to hear what some people have overcome.
Forum: Ideal Protein Diet 06-13-2012, 09:04 PM
Replies: 14
Views: 832
Posted By Lalison
I understand that you don't feel you have an...

I understand that you don't feel you have an emotional issue behind your weight gain but some of us really do. I understand that what is true for me is not always true for others. I was merely...
Forum: Ideal Protein Diet 06-13-2012, 10:27 AM
Replies: 14
Views: 832
Posted By Lalison
Diet Therapy Session

Ahem. *Stands on Soap Box* Ok, now I am ready!

I feel that talking about this may be of benefit to some people, myself included. It is up to you to decide if you want to listen or not but I don't...
Forum: Ideal Protein Diet 06-12-2012, 09:06 PM
Replies: 524
Views: 111,923
Posted By Lalison
I get the proti-diet wafers and I think they are...

I get the proti-diet wafers and I think they are excellent! And... they aren't even restricted! They have 8 carbs but 6 if you do the net carbs, as 2g is sugar alcohol. And they only have 1g of sugar...
Forum: Ideal Protein Diet 06-12-2012, 08:58 PM
Replies: 240
Views: 17,638
Posted By Lalison
I WAS there with you! I am from the Seattle...

I WAS there with you! I am from the Seattle suburbs (Mountlake Terrace) but I moved to South Korea in January to be an English teacher. I certainly miss my home state! I did IP there last year when I...
Forum: Ideal Protein Diet 06-12-2012, 08:55 PM
Replies: 111
Views: 5,672
Posted By Lalison
Hey everyone! It seems like most are doing pretty...

Hey everyone! It seems like most are doing pretty well. Congratulations on all of the SV today! I seem to be battling with my scale this week. After last weeks loss of about 10 lbs, I saw a loss of...
Forum: Ideal Protein Diet 06-11-2012, 08:53 PM
Replies: 140
Views: 7,560
Posted By Lalison
Haha. No, that is not offensive. Thank you. I...

Haha. No, that is not offensive. Thank you. I have always been known as cute, so I have decided to stop fighting it and embrace it!



Thanks! I don't see a lot of familiar faces from when I was...
Forum: Ideal Protein Diet 06-11-2012, 10:02 AM
Replies: 140
Views: 7,560
Posted By Lalison
Good evening everyone! It's night for me and I am...

Good evening everyone! It's night for me and I am just about to head to bed. South Korea is many hours ahead of you Westerners.

After my big loss the first week, the scale no longer wants to...
Forum: Ideal Protein Diet 06-10-2012, 09:46 AM
Replies: 183
Views: 10,950
Posted By Lalison
I'm an oldie who has been lurking here. I went on...

I'm an oldie who has been lurking here. I went on the diet last year for about eight months and lost about 75 lbs but never officially made it to goal. In January I moved from Seattle to Seoul, South...
Forum: Ideal Protein Diet 11-09-2011, 03:20 PM
Replies: 512
Views: 30,852
Posted By Lalison
Oh my goodness. I certainly hope that my inches...

Oh my goodness. I certainly hope that my inches just FALL off. They certainly did this past week! I am hoping to have as much success with phase three. I will be on phase four for Thanksgiving and I...
Forum: Ideal Protein Diet 11-09-2011, 01:08 PM
Replies: 512
Views: 30,852
Posted By Lalison
Thanks for the advice, Linden! I am incredibly...

Thanks for the advice, Linden! I am incredibly excited (though my fiance, not so much... Well he is excited for me but sad that I will be gone for so long)! I didn't even think to find a Korean...
Forum: Ideal Protein Diet 11-07-2011, 02:58 PM
Replies: 512
Views: 30,852
Posted By Lalison
Hello everyone. It's been awhile since I...

Hello everyone.

It's been awhile since I have been here as I have been busy, busy, busy. I am still about 20-25 lbs from goal but I have decided to listen to my body and phase off. My body is...
Forum: Ideal Protein Diet 10-28-2011, 03:46 PM
Replies: 512
Views: 30,852
Posted By Lalison
I do some phase two days from time to time. I...

I do some phase two days from time to time. I actually really enjoy eating the meat protein to the products but it certainly does take some getting used to. I hope it helps to jump start some weight...
Forum: Ideal Protein Diet 10-27-2011, 01:13 PM
Replies: 69
Views: 5,179
Posted By Lalison
High fructose corn syrup! Some dill pickles also...

High fructose corn syrup! Some dill pickles also have sugar in them. It may not be reflected in the nutrition info but it will be in the ingredients. Just keep an eye out for those two things.
Forum: Ideal Protein Diet 10-27-2011, 01:11 PM
Replies: 512
Views: 30,852
Posted By Lalison
I see that a lot of you are talking about a size...

I see that a lot of you are talking about a size goal rather than a weight goal. That may be a good plan for me at this point. I am in size 6 pants and size 4 dresses quite comfortably and I still...
Forum: Ideal Protein Diet 10-25-2011, 11:41 AM
Replies: 512
Views: 30,852
Posted By Lalison
Oh my goodness THIS! Call me bitter but I am...

Oh my goodness THIS! Call me bitter but I am incredibly sick of everyone spouting about how they are experiencing "diet fatigue" after being on the diet for a month. While I suppose I am feeling the...
Forum: Ideal Protein Diet 10-19-2011, 12:33 PM
Replies: 135
Views: 6,986
Posted By Lalison
Congrats wuv! A new decade?! How about a new...

Congrats wuv! A new decade?! How about a new CENTURY?! You have done such a great job. Keep on swimming! :hug:
Forum: Ideal Protein Diet 10-19-2011, 12:29 PM
Replies: 135
Views: 6,986
Posted By Lalison
Hello everyone! I am celebrating my birthday...

Hello everyone! I am celebrating my birthday today by being completely on plan. Maybe I will "splurge" by having a whole 8 ounces of meat for dinner! :woo: I sure am livin' it up today! Haha.

My...
Forum: Ideal Protein Diet 10-17-2011, 04:58 PM
Replies: 47
Views: 2,719
Posted By Lalison
Perhaps I should go to phase two for awhile. I...

Perhaps I should go to phase two for awhile. I will talk to my coach about it tomorrow. I guess I should also get back to being strict on protocol, like you said. No stevia, no mio, no WF. Yeesh....
Forum: Ideal Protein Diet 10-17-2011, 03:38 PM
Replies: 47
Views: 2,719
Posted By Lalison
Hello ladies, It seems NOTHING will work for...

Hello ladies,

It seems NOTHING will work for me. I followed your suggestions and I haven't budged!

My coach wanted me to add in more substantial veggies so I have been eating more brocolli,...
Forum: Ideal Protein Diet 10-10-2011, 12:38 PM
Replies: 47
Views: 2,719
Posted By Lalison
Thanks for the suggestions everyone! This has...

Thanks for the suggestions everyone! This has been going on for the past month. I have never been an incredibly big loser and have never lost anything over 4 lbs in a week during my whole time on...
Showing results 1 to 25 of 117
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