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Posts Made By:
exactor
Forum:
Ideal Protein Diet
01-24-2015, 11:29 AM
Replies:
509
Alternative products that will work on Phase 1 Part 5
Views:
85,394
Posted By
exactor
They have 22g protein in a serving.
They have 22g protein in a serving.
Forum:
Ideal Protein Diet
01-22-2015, 01:38 PM
Replies:
509
Alternative products that will work on Phase 1 Part 5
Views:
85,394
Posted By
exactor
Has anyone tried the new Quest protein powder? ...
Has anyone tried the new Quest protein powder? It's REALLY good! I bought the peanut butter flavor and it tastes great! I made a pancake out of it by using one scoop and adding about a 1/2...
Forum:
Ideal Protein Diet
01-03-2015, 02:59 PM
Replies:
509
Alternative products that will work on Phase 1 Part 5
Views:
85,394
Posted By
exactor
Here's a great alternative, non-restricted...
Here's a great alternative, non-restricted breakfast (6 grams net carbs):
Chocolate Pancake
Mix 1 packet of the Weight Loss Systems Double Chocolate Cake (I buy this from Nashua) with 2 oz....
Forum:
Ideal Protein Diet
01-03-2015, 02:50 PM
Replies:
248
Who's jumping on the IP wagon in January?!
Views:
16,288
Posted By
exactor
Glad to see I'm not the only one rebooting. I...
Glad to see I'm not the only one rebooting. I tried rebooting in August and did well for a couple of months. I got down to about 20 pounds from my goal but then once Thanksgiving came, all efforts...
Forum:
Ideal Protein Diet
09-16-2014, 02:13 PM
Replies:
410
Gaining it all back
Views:
52,515
Posted By
exactor
Hi Liana- I do totally understand what the IP...
Hi Liana- I do totally understand what the IP protocol dictates for maintenance, but for me I feel so much better when I do not eat a lot of carbs even with the high carb, low fat meal and vice...
Forum:
Ideal Protein Diet
09-16-2014, 12:21 PM
Replies:
410
Gaining it all back
Views:
52,515
Posted By
exactor
Hi all - it sure is nice to know I'm not alone! ...
Hi all - it sure is nice to know I'm not alone! I lost 95 pounds from July 2012 until June 2013. After a few months on maintenance 5-10 pounds crept back on but I pretty much maintained that until...
Forum:
Ideal Protein Diet
01-01-2014, 02:39 PM
Replies:
510
Restart/reboot starting Jan 1,2014....
Views:
36,409
Posted By
exactor
Thanks, KareVT. That's exactly what I'm thinking...
Thanks, KareVT. That's exactly what I'm thinking - nip it in the bud now while it's manageable.
I know just what you mean! Foods I lived on and loved for 11 months now are not tasting and...
Forum:
Ideal Protein Diet
12-31-2013, 04:48 PM
Replies:
510
Restart/reboot starting Jan 1,2014....
Views:
36,409
Posted By
exactor
Glad to have found this thread and see so many...
Glad to have found this thread and see so many people in the same boat. I reached my goal in June and over the last 6 months until Christmas have gained about 5 to 7 pounds. I was OK with that as I...
Forum:
Ideal Protein Diet
10-24-2013, 03:45 PM
Replies:
23
Near goal, self sabatoge?? Help!!
Views:
2,940
Posted By
exactor
I know. I just can't seem to get into the same...
I know. I just can't seem to get into the same mindset that I had when I was on Phase I. I think of the things I would eat every single day back then, which I actually looked forward to, and now...
Forum:
Ideal Protein Diet
10-24-2013, 10:25 AM
Replies:
23
Near goal, self sabatoge?? Help!!
Views:
2,940
Posted By
exactor
I can relate to what you're going through. I...
I can relate to what you're going through. I reached my goal in June and did pretty well through the end of August with my meals and food choices but then I started having small amounts of things I...
Forum:
Ideal Protein Diet
07-17-2013, 10:15 AM
Replies:
7
Moved to Colorado!
Views:
602
Posted By
exactor
Colorado girl here too! I'm also a native! ...
Colorado girl here too! I'm also a native! Wouldn't live anywhere else! I'm in a suburb of Denver.
Forum:
Ideal Protein Diet
07-08-2013, 11:34 AM
Replies:
33
I did it!!!!
Views:
2,304
Posted By
exactor
Thank you to all who commented! This site offers...
Thank you to all who commented! This site offers such great support!
I work out of my home so I don't have to worry about eating at work but I eat out quite often and have the entire time I've...
Forum:
Ideal Protein Diet
07-05-2013, 06:22 PM
Replies:
33
I did it!!!!
Views:
2,304
Posted By
exactor
I did it!!!!
I have made it to my goal and today I started on maintenance! 95 pounds in 11 months! I have gone through Phases 2 and 3 and was so happy that I stayed at exactly the same weight throughout. I'm...
Forum:
Ideal Protein Diet
04-29-2013, 12:49 PM
Replies:
499
Home of the 100% Volume 24
Views:
27,371
Posted By
exactor
I totally hear you on flabby looking arms! My...
I totally hear you on flabby looking arms! My arms look pretty thin when they're down, but as soon as I lift them up, the skin just hangs! I also think it is definitely time for some toning...
Forum:
Ideal Protein Diet
04-28-2013, 10:39 AM
Replies:
533
Home of the 100% Vol 23
Views:
29,220
Posted By
exactor
Wow, ragdoll!!! You are so tiny! You look great!
Wow, ragdoll!!! You are so tiny! You look great!
Forum:
Ideal Protein Diet
04-25-2013, 06:23 PM
Replies:
50
Possible to take a one meal/evening break from IP?
Views:
3,793
Posted By
exactor
I have been telling myself for years, "You have...
I have been telling myself for years, "You have the rest of your life to diet." Then I woke up one day at 50 years old and I was still fat despite the numerous diets I'd been on in my whole life. ...
Forum:
Ideal Protein Diet
04-23-2013, 03:02 PM
Replies:
70
IP Daily Chat Tuesday 4/23/2013
Views:
3,481
Posted By
exactor
I made it past my original goal today! I was on...
I made it past my original goal today! I was on vacation last week and lost 4 pounds at my WI today, which is 3 pounds less than the goal I initially set for myself. I have decided I want to lower...
Forum:
Ideal Protein Diet
04-13-2013, 09:47 AM
Replies:
132
What Are You WEARING Today Ipeeps? Vol 2
Views:
12,959
Posted By
exactor
I'm actually going to change my goal by another...
I'm actually going to change my goal by another 10 pounds. I just feel like I'm not completely done and want to lose a little more. I need to change my goal weight in my ticker.
Forum:
Ideal Protein Diet
04-13-2013, 09:15 AM
Replies:
132
What Are You WEARING Today Ipeeps? Vol 2
Views:
12,959
Posted By
exactor
Ragdoll - You look great in your picture you...
Ragdoll - You look great in your picture you posted in the Vol. 1 thread! I know what you mean about having so many more choices in the misses department. Clothes shopping now gets a little...
Forum:
Ideal Protein Diet
03-28-2013, 10:00 AM
Replies:
533
Home of the 100% Vol 23
Views:
29,220
Posted By
exactor
Thank you for your kind words!
Thank you for your kind words!
Forum:
Ideal Protein Diet
03-27-2013, 07:24 PM
Replies:
533
Home of the 100% Vol 23
Views:
29,220
Posted By
exactor
Congrats to everyone who is doing such a good...
Congrats to everyone who is doing such a good job! I don't post very much but I do read these boards often. I've been on IP for 8 months and just past my 80 pound mark! This is crazy! I never...
Forum:
Ideal Protein Diet
03-27-2013, 07:14 PM
Replies:
75
Who Has Had No Hair Loss?
Views:
7,409
Posted By
exactor
I've been on IP for 8 months and haven't had any...
I've been on IP for 8 months and haven't had any hair loss, BUT, the texture of my hair has changed somewhat and I had to turn down the heat on my flat iron as it would singe off the edges if it was...
Forum:
Ideal Protein Diet
03-05-2013, 06:06 PM
Replies:
74
IP Daily Chat Tuesday 3/5/2013
Views:
3,796
Posted By
exactor
Thank you, ragdoll!
Thank you, ragdoll!
Forum:
Ideal Protein Diet
03-05-2013, 01:40 PM
Replies:
74
IP Daily Chat Tuesday 3/5/2013
Views:
3,796
Posted By
exactor
Congrats to all the great weigh-ins today! Just...
Congrats to all the great weigh-ins today! Just wanted to share mine with everyone too. I lost 3.8 pounds and have now lost 78.4 pounds!
For those who are getting discouraged, stick with it! ...
Forum:
Ideal Protein Diet
03-03-2013, 03:22 PM
Replies:
99
How did you choose your goal weight?
Views:
8,333
Posted By
exactor
When I started, I chose a weight that I thought I...
When I started, I chose a weight that I thought I would be thrilled to be at which is 4 pounds under the top weight for a normal BMI. Now that I am getting closer to goal, I think I'm going to...
Showing results 1 to 25 of 107
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