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Forum: Ideal Protein Diet 01-24-2015, 11:29 AM
Replies: 509
Views: 85,394
Posted By exactor
They have 22g protein in a serving.

They have 22g protein in a serving.
Forum: Ideal Protein Diet 01-22-2015, 01:38 PM
Replies: 509
Views: 85,394
Posted By exactor
Has anyone tried the new Quest protein powder? ...

Has anyone tried the new Quest protein powder? It's REALLY good! I bought the peanut butter flavor and it tastes great! I made a pancake out of it by using one scoop and adding about a 1/2...
Forum: Ideal Protein Diet 01-03-2015, 02:59 PM
Replies: 509
Views: 85,394
Posted By exactor
Here's a great alternative, non-restricted...

Here's a great alternative, non-restricted breakfast (6 grams net carbs):

Chocolate Pancake
Mix 1 packet of the Weight Loss Systems Double Chocolate Cake (I buy this from Nashua) with 2 oz....
Forum: Ideal Protein Diet 01-03-2015, 02:50 PM
Replies: 248
Views: 16,288
Posted By exactor
Glad to see I'm not the only one rebooting. I...

Glad to see I'm not the only one rebooting. I tried rebooting in August and did well for a couple of months. I got down to about 20 pounds from my goal but then once Thanksgiving came, all efforts...
Forum: Ideal Protein Diet 09-16-2014, 02:13 PM
Replies: 410
Views: 52,515
Posted By exactor
Hi Liana- I do totally understand what the IP...

Hi Liana- I do totally understand what the IP protocol dictates for maintenance, but for me I feel so much better when I do not eat a lot of carbs even with the high carb, low fat meal and vice...
Forum: Ideal Protein Diet 09-16-2014, 12:21 PM
Replies: 410
Views: 52,515
Posted By exactor
Hi all - it sure is nice to know I'm not alone! ...

Hi all - it sure is nice to know I'm not alone! I lost 95 pounds from July 2012 until June 2013. After a few months on maintenance 5-10 pounds crept back on but I pretty much maintained that until...
Forum: Ideal Protein Diet 01-01-2014, 02:39 PM
Replies: 510
Views: 36,409
Posted By exactor
Thanks, KareVT. That's exactly what I'm thinking...

Thanks, KareVT. That's exactly what I'm thinking - nip it in the bud now while it's manageable.




I know just what you mean! Foods I lived on and loved for 11 months now are not tasting and...
Forum: Ideal Protein Diet 12-31-2013, 04:48 PM
Replies: 510
Views: 36,409
Posted By exactor
Glad to have found this thread and see so many...

Glad to have found this thread and see so many people in the same boat. I reached my goal in June and over the last 6 months until Christmas have gained about 5 to 7 pounds. I was OK with that as I...
Forum: Ideal Protein Diet 10-24-2013, 03:45 PM
Replies: 23
Views: 2,940
Posted By exactor
I know. I just can't seem to get into the same...

I know. I just can't seem to get into the same mindset that I had when I was on Phase I. I think of the things I would eat every single day back then, which I actually looked forward to, and now...
Forum: Ideal Protein Diet 10-24-2013, 10:25 AM
Replies: 23
Views: 2,940
Posted By exactor
I can relate to what you're going through. I...

I can relate to what you're going through. I reached my goal in June and did pretty well through the end of August with my meals and food choices but then I started having small amounts of things I...
Forum: Ideal Protein Diet 07-17-2013, 10:15 AM
Replies: 7
Views: 602
Posted By exactor
Colorado girl here too! I'm also a native! ...

Colorado girl here too! I'm also a native! Wouldn't live anywhere else! I'm in a suburb of Denver.
Forum: Ideal Protein Diet 07-08-2013, 11:34 AM
Replies: 33
Views: 2,304
Posted By exactor
Thank you to all who commented! This site offers...

Thank you to all who commented! This site offers such great support!


I work out of my home so I don't have to worry about eating at work but I eat out quite often and have the entire time I've...
Forum: Ideal Protein Diet 07-05-2013, 06:22 PM
Replies: 33
Views: 2,304
Posted By exactor
I did it!!!!

I have made it to my goal and today I started on maintenance! 95 pounds in 11 months! I have gone through Phases 2 and 3 and was so happy that I stayed at exactly the same weight throughout. I'm...
Forum: Ideal Protein Diet 04-29-2013, 12:49 PM
Replies: 499
Views: 27,371
Posted By exactor
I totally hear you on flabby looking arms! My...

I totally hear you on flabby looking arms! My arms look pretty thin when they're down, but as soon as I lift them up, the skin just hangs! I also think it is definitely time for some toning...
Forum: Ideal Protein Diet 04-28-2013, 10:39 AM
Replies: 533
Views: 29,220
Posted By exactor
Wow, ragdoll!!! You are so tiny! You look great!

Wow, ragdoll!!! You are so tiny! You look great!
Forum: Ideal Protein Diet 04-25-2013, 06:23 PM
Replies: 50
Views: 3,793
Posted By exactor
I have been telling myself for years, "You have...

I have been telling myself for years, "You have the rest of your life to diet." Then I woke up one day at 50 years old and I was still fat despite the numerous diets I'd been on in my whole life. ...
Forum: Ideal Protein Diet 04-23-2013, 03:02 PM
Replies: 70
Views: 3,481
Posted By exactor
I made it past my original goal today! I was on...

I made it past my original goal today! I was on vacation last week and lost 4 pounds at my WI today, which is 3 pounds less than the goal I initially set for myself. I have decided I want to lower...
Forum: Ideal Protein Diet 04-13-2013, 09:47 AM
Replies: 132
Views: 12,959
Posted By exactor
I'm actually going to change my goal by another...

I'm actually going to change my goal by another 10 pounds. I just feel like I'm not completely done and want to lose a little more. I need to change my goal weight in my ticker.
Forum: Ideal Protein Diet 04-13-2013, 09:15 AM
Replies: 132
Views: 12,959
Posted By exactor
Ragdoll - You look great in your picture you...

Ragdoll - You look great in your picture you posted in the Vol. 1 thread! I know what you mean about having so many more choices in the misses department. Clothes shopping now gets a little...
Forum: Ideal Protein Diet 03-28-2013, 10:00 AM
Replies: 533
Views: 29,220
Posted By exactor
Thank you for your kind words!

Thank you for your kind words!
Forum: Ideal Protein Diet 03-27-2013, 07:24 PM
Replies: 533
Views: 29,220
Posted By exactor
Congrats to everyone who is doing such a good...

Congrats to everyone who is doing such a good job! I don't post very much but I do read these boards often. I've been on IP for 8 months and just past my 80 pound mark! This is crazy! I never...
Forum: Ideal Protein Diet 03-27-2013, 07:14 PM
Replies: 75
Views: 7,409
Posted By exactor
I've been on IP for 8 months and haven't had any...

I've been on IP for 8 months and haven't had any hair loss, BUT, the texture of my hair has changed somewhat and I had to turn down the heat on my flat iron as it would singe off the edges if it was...
Forum: Ideal Protein Diet 03-05-2013, 06:06 PM
Replies: 74
Views: 3,796
Posted By exactor
Thank you, ragdoll!

Thank you, ragdoll!
Forum: Ideal Protein Diet 03-05-2013, 01:40 PM
Replies: 74
Views: 3,796
Posted By exactor
Congrats to all the great weigh-ins today! Just...

Congrats to all the great weigh-ins today! Just wanted to share mine with everyone too. I lost 3.8 pounds and have now lost 78.4 pounds!

For those who are getting discouraged, stick with it! ...
Forum: Ideal Protein Diet 03-03-2013, 03:22 PM
Replies: 99
Views: 8,333
Posted By exactor
When I started, I chose a weight that I thought I...

When I started, I chose a weight that I thought I would be thrilled to be at which is 4 pounds under the top weight for a normal BMI. Now that I am getting closer to goal, I think I'm going to...
Showing results 1 to 25 of 107
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