Register FAQ Calendar Today's Posts Search

Page 1 of 5 1 2345
Showing results 1 to 25 of 102
Search took 0.01 seconds. Search: Posts Made By: kjw83
Forum: Ideal Protein Diet 07-02-2012, 10:48 PM
Replies: 508
Views: 74,648
Posted By kjw83
ok thanks alot!

ok thanks alot!
Forum: Ideal Protein Diet 07-02-2012, 09:48 PM
Replies: 508
Views: 74,648
Posted By kjw83
I am doing IP again after losing 25# and meeting...

I am doing IP again after losing 25# and meeting my goal.....and gettinga surprise pregnancy out of the deal! Because of cost, I am using alternatives this time. I only have about 10 # to go to get...
Forum: Ideal Protein Diet 05-16-2011, 08:20 PM
Replies: 120
Views: 10,492
Posted By kjw83
Thanks for the heads up...I`m on bioidentical...

Thanks for the heads up...I`m on bioidentical hormone replacement therapy anway, due to really low hormone levels, so he`s just going to reformulate my hormones that I take, and check my levels often...
Forum: Ideal Protein Diet 05-16-2011, 05:14 PM
Replies: 120
Views: 10,492
Posted By kjw83
Thankyou! to all the congragulations for the...

Thankyou! to all the congragulations for the unexpected pregnancy! Just a warning to all you women out there...be very very careful with your birth control :) or you might end up like me:dizzy:
Forum: Ideal Protein Diet 05-16-2011, 04:08 PM
Replies: 120
Views: 10,492
Posted By kjw83
Surprise!!

Big surprise this morning! I found out I`m pregnant! Totally didn`t see this one coming. So no more IP for me. I am concerned with keeping the weight off, and in the meantime eating healthy for the...
Forum: Ideal Protein Diet 05-12-2011, 01:23 PM
Replies: 95
Views: 6,014
Posted By kjw83
Is there anyone on here that has used 2 eggs for...

Is there anyone on here that has used 2 eggs for breakfast instead of a protein pack? Is it too much fat? Or maybe like 1 egg and 2 whites? I switched to alternatives, and am just wondering about the...
Forum: Ideal Protein Diet 05-10-2011, 11:37 AM
Replies: 119
Views: 6,486
Posted By kjw83
I am happy to report that all my fudging actually...

I am happy to report that all my fudging actually worked! I have lost 2 pounds as of this morning, after going 6 weeks without! I did a carb cheat day, and have had some nuts and peanut butter off...
Forum: Ideal Protein Diet 05-06-2011, 12:11 PM
Replies: 205
Views: 11,310
Posted By kjw83
Thanks to everyone who answered about the pure...

Thanks to everyone who answered about the pure protien bars...I`m so glad that people use them and think they are okay, because they are so good!! It`s like a treat, and I`m tired of puddings :)
Forum: Ideal Protein Diet 05-06-2011, 09:12 AM
Replies: 205
Views: 11,310
Posted By kjw83
I`m wondering about the pure protein bars from...

I`m wondering about the pure protein bars from walmart. That`s where I got mine anyway. Does anyone use them? Here`s the facts on them: these are the peanut butter ones, the chocolate were lower...
Forum: Ideal Protein Diet 04-29-2011, 06:06 PM
Replies: 175
Views: 10,886
Posted By kjw83
Is there anyone here who can tell me the sugar...

Is there anyone here who can tell me the sugar gram amount for the puddings from Lindora? They don`t tell how much sugar is in them, and I want to know before I order them? Are they comparable to IP...
Forum: Ideal Protein Diet 04-28-2011, 02:46 PM
Replies: 92
Views: 5,201
Posted By kjw83
How important is it to go on phase 1 the day...

How important is it to go on phase 1 the day after a cheat day? Why not phase 2? I really need my meat at lunchtime, as it keeps me fuller than the IP packets, which is one of the reasons I`ve been...
Forum: Ideal Protein Diet 04-27-2011, 09:59 PM
Replies: 98
Views: 6,572
Posted By kjw83
Okay, so I really fell off the wagon today!!...

Okay, so I really fell off the wagon today!! Didn`t really start out to, just thought maybe I`d go to phase 3 today, so ate the bread for breakfast then chickened out. So then I figured well if I`m...
Forum: Ideal Protein Diet 04-27-2011, 02:23 PM
Replies: 98
Views: 6,572
Posted By kjw83
Thankyou for this info! My coach gave me the...

Thankyou for this info! My coach gave me the paper and that`s about it, no explanation about any of it. One last question: if I eat greek yogurt, and that`s my protein also, do I still need the egg...
Forum: Ideal Protein Diet 04-27-2011, 01:25 PM
Replies: 98
Views: 6,572
Posted By kjw83
I was told that strenous exercise will knock you...

I was told that strenous exercise will knock you out of ketosis, there`s an explanation for it, but I forget why! I think there`s a exercise thread somewhere on here that would explain it.
Forum: Ideal Protein Diet 04-27-2011, 01:23 PM
Replies: 98
Views: 6,572
Posted By kjw83
I`m in phase 2, and haven`t lost for 5 weeks. So...

I`m in phase 2, and haven`t lost for 5 weeks. So I don`t know whether to go to phase 3, or what to do.
Forum: Ideal Protein Diet 04-27-2011, 10:43 AM
Replies: 98
Views: 6,572
Posted By kjw83
Question for Mrs. Diettrich!

You answered my post on the monday thread about not losing anything for over a month. You said maybe try a carb cheat day. I`m just wondering what you mean by that? What did you cheat with? Off plan...
Forum: Ideal Protein Diet 04-27-2011, 10:18 AM
Replies: 504
Views: 36,800
Posted By kjw83
Can someone on this thread help me? I posted on...

Can someone on this thread help me? I posted on the daily chat also, but thought I would here too. Can I use peanut butter on my toast in place of the butter? Is a whole english muffin the same as 2...
Forum: Ideal Protein Diet 04-27-2011, 10:00 AM
Replies: 98
Views: 6,572
Posted By kjw83
A question about phase 3-- can I use peanut...

A question about phase 3-- can I use peanut butter in place of the butter on my toast, and also would an english muffin be the same as the 2 pieces of toast?? And are there any phase 3ers who have...
Forum: Ideal Protein Diet 04-26-2011, 01:43 PM
Replies: 103
Views: 6,977
Posted By kjw83
What would your suggestions be for upping my...

What would your suggestions be for upping my calories, like more veggies, ect? More packets? Just eat a little more at meals? I`m not sure how to up the calories with what I`m eating other than just...
Forum: Ideal Protein Diet 04-26-2011, 09:17 AM
Replies: 103
Views: 6,977
Posted By kjw83
I am going to up my exercise, just wondering if...

I am going to up my exercise, just wondering if that means I automatically need to up my protein? I want to start back on the 30 day shred, which is a little more intense than just the cardio I have...
Forum: Ideal Protein Diet 04-25-2011, 11:45 PM
Replies: 100
Views: 7,391
Posted By kjw83
THANKYOU for all the advice and ideas on how to...

THANKYOU for all the advice and ideas on how to get my weight moving again...some I have tried and others I hadn`t thought of yet. I am in phase 2 right now, and thinking about phasing off, but I`m...
Forum: Ideal Protein Diet 04-25-2011, 09:42 AM
Replies: 100
Views: 7,391
Posted By kjw83
I`ve asked this before a couple of times, and no...

I`ve asked this before a couple of times, and no one has answered me, but I`ll try again :) I haven`t lost anything for a month now, so what would you do? Should I phase off and then go back on to...
Forum: Ideal Protein Diet 04-22-2011, 05:55 PM
Replies: 169
Views: 10,181
Posted By kjw83
Flax seed bread

Can someone tell me the recipe, or where to find it, for the flax seed "bread" or crackers?? I searched the threads but haven`t came up with anything. Thankyou!
Forum: Ideal Protein Diet 04-20-2011, 09:07 AM
Replies: 142
Views: 8,134
Posted By kjw83
Can someone offer any advice on how to get out of...

Can someone offer any advice on how to get out of this stall I`m in? It`s been 3 weeks since I lost any weight and I`m fluctuating back and forth with the same 2 pounds. I have 8-10 more pounds to...
Forum: Ideal Protein Diet 04-17-2011, 09:28 AM
Replies: 186
Views: 11,613
Posted By kjw83
HELP please!

I posted a couple of days ago about the scales being stuck, and I haven`t lost anything for 2 1/2 weeks. Thanks to those who answered me! Well, now, I have GAINED 1 1/2 pounds! My TOM is over, so I...
Showing results 1 to 25 of 102
Page 1 of 5 1 2345

 
Forum Jump

All times are GMT -4. The time now is 11:05 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.