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Forum: 300+ Club 06-25-2013, 09:08 PM
Replies: 128
Views: 3,814
Posted By Ruslana
Hi

checking in..i don't like exercising. I have to find something I really enjoy doing or else I find excuses not to.
Forum: Body Image and Issues after Weight Loss 06-25-2013, 09:04 PM
Replies: 23
Views: 31,131
Posted By Ruslana
Awesome!

Awesome!
Forum: Body Image and Issues after Weight Loss 06-25-2013, 08:41 PM
Replies: 16
Views: 5,383
Posted By Ruslana
I wouldn't spend a lot of time worrying what...

I wouldn't spend a lot of time worrying what others might think. Why not try to tackle one issue at a time? Otherwise it can be too overwhelming. Being in your twenties is AWESOME! Slow down and...
Forum: Does it Work? 06-25-2013, 08:35 PM
Replies: 358
Views: 492,274
Posted By Ruslana
They remind me of a marshmallow treat. I wonder...

They remind me of a marshmallow treat. I wonder if a marshmallow treat would have a similar effect?
Forum: Calorie Counters 01-23-2012, 01:46 AM
Replies: 496
Views: 24,772
Posted By Ruslana
Sunday

Calories Spent 1483

Calorie Limit 1550

Calories Left 67

Good day.
Forum: Calorie Counters 01-21-2012, 11:35 PM
Replies: 496
Views: 24,772
Posted By Ruslana
Calorie Limit-1550 Calories Used-972 ...

Calorie Limit-1550

Calories Used-972

Calories Under-578
Forum: Weight Loss Support 01-21-2012, 08:01 AM
Replies: 30
Views: 1,735
Posted By Ruslana
Yep I understand, something to consider if you...

Yep I understand, something to consider if you want a few extra calories to work with and still lose weight you might consider spending a little extra time in the gym? Maybe take an exercise class,...
Forum: Calorie Counters 01-20-2012, 11:53 PM
Replies: 496
Views: 24,772
Posted By Ruslana
Went 50 calories over my 1550 calorie limit :( I...

Went 50 calories over my 1550 calorie limit :( I have make up for that tomorrow..i have to say no to breadsticks & cheese sauce :(
Forum: Calorie Counters 01-20-2012, 02:08 PM
Replies: 496
Views: 24,772
Posted By Ruslana
Just found this thread! What a great idea! I...

Just found this thread! What a great idea! I have my own but this one looks more fun Just getting over the flu so even though I lost you have to figure part of that was because of that..anyway...
Forum: Weight Loss Support 01-20-2012, 01:56 PM
Replies: 30
Views: 1,735
Posted By Ruslana
oh forgot to mention I lost another 4lbs! I can...

oh forgot to mention I lost another 4lbs! I can live with that!
Forum: Weight Loss Support 01-20-2012, 01:54 PM
Replies: 30
Views: 1,735
Posted By Ruslana
Thursday

Feeling more like myself today..So the last few days i've been having trouble getting enough calories in because I was sick. Not sure how I can make up for that but I guess you need to make every...
Forum: Paganchicks 01-18-2012, 06:20 PM
Replies: 1
Views: 1,759
Posted By Ruslana
<bump> is nyone on this diet or the cheerio...

<bump> is nyone on this diet or the cheerio diet?
Forum: 30-Somethings 01-18-2012, 05:01 PM
Replies: 25
Views: 2,305
Posted By Ruslana
i weigh in almost every day..i feel it helps keep...

i weigh in almost every day..i feel it helps keep me accountable and i've learned not to freak out about the daily flux that do happen from time to time..the pros outweigh the cons (imo)
Forum: Weight Loss Support 01-17-2012, 11:32 PM
Replies: 30
Views: 1,735
Posted By Ruslana
Did not feel well today so way under my calorie...

Did not feel well today so way under my calorie load, but this isn't good, as I'm not small..so tomorrow I have to do better whether I feel like it or not. I need to plan my meals. Tonight I made...
Forum: Weight Loss Support 01-16-2012, 10:59 PM
Replies: 30
Views: 1,735
Posted By Ruslana
Adalyn

Thanks, I really need all the encouragement I can get! Today is a pretty good day and I think I did pretty well even though I was so hungry..

Calorie Limit 1550

Calories Spent 1342
...
Forum: 20-Somethings 01-16-2012, 07:09 PM
Replies: 30
Views: 2,156
Posted By Ruslana
Yes, its very unfortunate all your hard work on...

Yes, its very unfortunate all your hard work on staying true to your healthy living habits went a rye but don't stress out too much, at some point everyone makes a mistake or gets derailed..just...
Forum: Weight Loss Support 01-16-2012, 02:39 PM
Replies: 30
Views: 1,735
Posted By Ruslana
Started a blog but its kind of difficult to...

Started a blog but its kind of difficult to navigate, and it kind of feels lonely..maybe it will grow on me? anyway today is sort of difficult. Hungry today no matter what I eat, but hopefully ate...
Forum: Weight Loss Support 01-16-2012, 02:26 AM
Replies: 30
Views: 1,735
Posted By Ruslana
Talking Sunday

Calorie Limit 1550

Calories Spent 1299

Calories Saved 251 :D <happy dance>

Made it through another whole day! It feels so good when I am in control I don't understand why I begin to binge!...
Forum: Weight Loss Support 01-16-2012, 02:21 AM
Replies: 30
Views: 1,735
Posted By Ruslana
Hey great idea I didn't know anything about...

Hey great idea I didn't know anything about them..i'm not very tech savvy however so I will see if I can manage to make one. thanks!
Forum: Goal! 01-15-2012, 01:29 PM
Replies: 99
Views: 15,097
Posted By Ruslana
What an amazing journey! Congratulations!

What an amazing journey! Congratulations!
Forum: Weight Loss Support 01-15-2012, 12:59 PM
Replies: 30
Views: 1,735
Posted By Ruslana
I have to say coming here has helped keep me...

I have to say coming here has helped keep me honest and accountable about my issues with food..the last two days i've done better and staying focused and ignoring cravings has finally paid off. I...
Forum: 20-Somethings 01-14-2012, 11:26 PM
Replies: 6
Views: 832
Posted By Ruslana
just observation ..doesnt seem like youre...

just observation ..doesnt seem like youre including fresh fruit & veggies which are truly beneficial..i'd get rid of the nutritional drink and just drink ie plain water or fresh squeezed grapefruit...
Forum: Fitness Videos 01-14-2012, 11:21 PM
Replies: 94
Views: 51,341
Posted By Ruslana
I just bought the shred and definitely starting...

I just bought the shred and definitely starting at level one tomorrow morning..kdo you have any tips on doing this video?

have to agree, she is really amazing
Forum: Introductions 01-14-2012, 11:18 PM
Replies: 3
Views: 437
Posted By Ruslana
Hi

Welcome, This is a good place to get ideas and my fitness pal has a good calorie and exercise tool. Do you have a plan on how youre going to do it?:)
Forum: Fitness Videos 01-14-2012, 09:04 PM
Replies: 94
Views: 51,341
Posted By Ruslana
Hi

It looks like she works her crew as if she is on the Biggest Loser..she was so great on that program..wish she was still there :(
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