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Forum: Ideal Protein Diet 01-19-2011, 09:54 AM
Replies: 140
Views: 27,001
Posted By Lightweight
Good Morning all.... Just wanting to report that...

Good Morning all.... Just wanting to report that I have moved into phase II, and after being stalled for a week or so the scale has moved down a pound a day..... wooww... I Love this diet!... I...
Forum: Ideal Protein Diet 01-17-2011, 07:49 PM
Replies: 337
Views: 536,663
Posted By Lightweight
Thumbs up thanks so much for taking the time to post these...

thanks so much for taking the time to post these notes Jordanna.
Forum: Ideal Protein Diet 01-17-2011, 07:06 PM
Replies: 102
Views: 8,218
Posted By Lightweight
Thanks Coqui: I have noticed that my goals are...

Thanks Coqui: I have noticed that my goals are set higher... rather lower, than everyone else. I do feel amazing thank-you for the encouragement. I will go on Phase II. I must read up on it. I...
Forum: Ideal Protein Diet 01-17-2011, 04:54 PM
Replies: 102
Views: 8,218
Posted By Lightweight
Count me in too for going to Phase II. I'm...

Count me in too for going to Phase II. I'm heading to Cuba for the month of Feb. and I've been in phase I since Nov. 16.. and I've lost 25 pounds... wowhoo.. I feel great... but nervous, more...
Forum: Ideal Protein Diet 01-15-2011, 03:18 PM
Replies: 504
Views: 488,742
Posted By Lightweight
Brocolli and Onion

This has to be the easiest Recipe yet!
Chop up Brocolli into bit size pieces..
Dice onion.... to taste

top with WF Italian
Dressing.
Enjoy
Forum: Ideal Protein Diet 01-15-2011, 03:15 PM
Replies: 154
Views: 10,076
Posted By Lightweight
Hi OilGurl: I use a measuring cup... before...

Hi OilGurl: I use a measuring cup... before cooking. And since I cook for my husband as well I have my 2 cup measuring cup handy when I'm chopping up vegis for him. 2 separate pans for cooking. ...
Forum: Ideal Protein Diet 01-15-2011, 12:25 PM
Replies: 22
Views: 2,326
Posted By Lightweight
I don't think you should change the name of the...

I don't think you should change the name of the thread.. it is what brought me here in the first place.. I have wondered about what Drs. think. My husband suggested asking the Dr. about this diet...
Forum: Ideal Protein Diet 01-15-2011, 12:02 PM
Replies: 154
Views: 10,076
Posted By Lightweight
Good Morning all.. and here's to a 100% day on...

Good Morning all.. and here's to a 100% day on track.

I'm glad to report another pound gone finally after watching the scale stay on the same number for way too long in my opinion. (we do get...
Forum: Ideal Protein Diet 01-14-2011, 04:43 PM
Replies: 87
Views: 4,340
Posted By Lightweight
Good Luck this weekend. I too was glad to hear...

Good Luck this weekend. I too was glad to hear the ladies card night has been cancelled. It is so much easier to stay on protocol when your not surrounded by friends eating and drinking and making...
Forum: Ideal Protein Diet 01-12-2011, 12:31 AM
Replies: 109
Views: 6,230
Posted By Lightweight
19 days until I hit the beach and i want to lose...

19 days until I hit the beach and i want to lose 7 more pounds.. then watch out Cuba....
Forum: Ideal Protein Diet 01-12-2011, 12:28 AM
Replies: 109
Views: 6,230
Posted By Lightweight
I make a salad with lots of chopped garlic,...

I make a salad with lots of chopped garlic, sprinkled with grapeseed oil, and apple cider vinegar and salt. Sound pretty bland, but I like it. I bet it would be good with some other seasonings,...
Forum: Ideal Protein Diet 01-11-2011, 12:34 AM
Replies: 75
Views: 4,320
Posted By Lightweight
I'm in the same boat. I have 8 pounds to go... ...

I'm in the same boat. I have 8 pounds to go... 2 days ago it was 7...yiks. I am so close to my goal, and I really really really want to succeed by the end of the month. It really isn't that much...
Forum: Ideal Protein Diet 01-08-2011, 11:25 AM
Replies: 222
Views: 214,436
Posted By Lightweight
Okay I confess.. I cheated. I don't seem to be...

Okay I confess.. I cheated. I don't seem to be able to sick to protocol when I am away from the house. I still have issues.. scary since I'm going to Cuba (country of carbs)for a month. My coach...
Forum: Ideal Protein Diet 12-30-2010, 12:32 PM
Replies: 95
Views: 5,581
Posted By Lightweight
How's everyone today? All is well here. Feeling...

How's everyone today? All is well here. Feeling good! I'm going to do some yoga now, but wanted to tell you how much I enjoyed my roasted turnips last night. I sliced them really thin, put on my...
Forum: Ideal Protein Diet 12-30-2010, 12:27 PM
Replies: 95
Views: 5,581
Posted By Lightweight
Thumbs up Wowww.. that is awesome!... all since Oct...

Wowww.. that is awesome!... all since Oct too... amazing.
I think we could start a clothes exchange... so many people getting smaller and smaller...
Forum: Ideal Protein Diet 12-29-2010, 04:40 PM
Replies: 54
Views: 2,876
Posted By Lightweight
Oh look... I made it to my tracker... I hope it...

Oh look... I made it to my tracker... I hope it shows up here. If not back to the drawing board.
Forum: Ideal Protein Diet 12-29-2010, 03:45 PM
Replies: 54
Views: 2,876
Posted By Lightweight
Hang in there Bulleriina: It took me 3 days to...

Hang in there Bulleriina: It took me 3 days to stop the cravings for more food, but today I feel like I'm back. Just remember how great you will feel and stick to it.... tomorrow you will turn the...
Forum: Ideal Protein Diet 12-28-2010, 08:16 PM
Replies: 48
Views: 3,220
Posted By Lightweight
Yes, my dear. I do believe a spoonful of cake...

Yes, my dear. I do believe a spoonful of cake would kick you out of ketosis.
Your body will be burning carbs. instead of fat. The body will burn carbs first and then the fat and if there are more...
Forum: Ideal Protein Diet 12-28-2010, 08:06 PM
Replies: 17
Views: 1,992
Posted By Lightweight
I hear you....sillyputty. I'm in the same boat. ...

I hear you....sillyputty. I'm in the same boat. I guess it takes a few days to get back on the wagon. This is day 2 for me trying to get back. I ate a bar... and had to have a bit of chicken...
Forum: Ideal Protein Diet 12-27-2010, 07:07 PM
Replies: 81
Views: 126,809
Posted By Lightweight
Thanks to all for the restaurant ideas. I live...

Thanks to all for the restaurant ideas. I live about 1/2 hour drive out of a small town and find not going out for dinner very easy. BUT... My husband and I are going to Vancouver next week, and...
Forum: Ideal Protein Diet 12-27-2010, 12:13 PM
Replies: 35
Views: 2,228
Posted By Lightweight
For someone who was very committed to sticking to...

For someone who was very committed to sticking to the diet I sure didn't do very well.. I must say though that after 5 weeks on the diet my body did not really want to eat much. It all started...
Forum: Ideal Protein Diet 12-27-2010, 12:06 PM
Replies: 35
Views: 2,228
Posted By Lightweight
Good Morning.. About the salt and oil. ...

Good Morning.. About the salt and oil. Apparently it is very important. Very hard to get all the salt I find. My coach suggested that I measure out the salt and oil in a small dish and try to get...
Forum: Ideal Protein Diet 12-22-2010, 05:05 PM
Replies: 37
Views: 2,004
Posted By Lightweight
thank you for your input. I will definitely have...

thank you for your input. I will definitely have a closer look at the ingredients in my multiple vitamins.

I had a great WI... down 5 pounds from last week. What a great way to head into the...
Forum: Ideal Protein Diet 12-22-2010, 01:51 PM
Replies: 37
Views: 2,004
Posted By Lightweight
Good Morning all... I'm heading to town for my...

Good Morning all... I'm heading to town for my weekly weigh in... which I hate because I always weigh 5 pounds more than I do at home.. in the nude, in the morning before anything crosses my lips....
Forum: Ideal Protein Diet 12-22-2010, 01:35 AM
Replies: 392
Views: 44,124
Posted By Lightweight
Well I too have been struggling with the family...

Well I too have been struggling with the family coming and the big homecoming party for everyone who is in from out of town to gather at the local watering hole.... One day I was ready to pack it in....
Showing results 1 to 25 of 36
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