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Forum: Ideal Protein Diet 03-16-2016, 07:37 AM
Replies: 7
Views: 2,511
Posted By CC Sunshine
It is ALL a matter of perspective. You are...

It is ALL a matter of perspective. You are disappointed at ONLY losing 7-8 pounds, but you would completely freak out if you gained that in the same amount of time! This diet works for all of us. All...
Forum: Ideal Protein Diet 01-25-2016, 10:59 AM
Replies: 25
Views: 177,926
Posted By CC Sunshine
Stay on plan people. You can lose this fast or...

Stay on plan people. You can lose this fast or you can struggle slowly. If you stay on plan and have faster results, you will constantly be motivated. It is not worth a grape or whatever else you...
Forum: Ideal Protein Diet 01-22-2016, 02:16 PM
Replies: 526
Views: 56,781
Posted By CC Sunshine
Hi Arobed - Let's look at the positive! 1)...

Hi Arobed - Let's look at the positive!

1) You had a successful surgery! Congrats! There is never a guarantee on that.
2) After surgery, you decided to do a reboot! Awesome!
3) You say your are...
Forum: Ideal Protein Diet 01-18-2016, 11:27 AM
Replies: 526
Views: 56,781
Posted By CC Sunshine
Smile Hi Restarters! I too lost weight (60lbs) on IP...

Hi Restarters! I too lost weight (60lbs) on IP years ago and when I got on maintenance I lost control and slowly put all the weight back on plus some. I am back on plan because I KNOW this diet...
Forum: Ideal Protein Diet 12-11-2011, 09:17 PM
Replies: 11
Views: 5,322
Posted By CC Sunshine
After I had been on the diet for 3 weeks, I...

After I had been on the diet for 3 weeks, I started getting dizzy spells. I was on blood pressure medication and the doctor had to lower my dosage to half of what I was taking. If you are on blood...
Forum: Ideal Protein Diet 06-01-2011, 09:26 AM
Replies: 8
Views: 1,496
Posted By CC Sunshine
I have created a list from foods I have tried. I...

I have created a list from foods I have tried. I totaled the carbs, sugar, and fat for each food, which is the number next to the food name below. The lower the number, the better off you are on...
Forum: Ideal Protein Diet 05-19-2011, 07:46 AM
Replies: 10
Views: 525
Posted By CC Sunshine
That is incredible! This diet is so good for our...

That is incredible! This diet is so good for our bodies in so many ways!
Forum: Ideal Protein Diet 05-13-2011, 10:54 AM
Replies: 20
Views: 1,692
Posted By CC Sunshine
As I workout, I keep this quote in mind. ...

As I workout, I keep this quote in mind.

"Pain is weakness leaving the body."

It keeps me motivated to get stronger.
Forum: Ideal Protein Diet 04-04-2011, 09:01 AM
Replies: 21
Views: 2,123
Posted By CC Sunshine
This is an amazing diet. You look great! I'm...

This is an amazing diet. You look great! I'm still amazed at how our bodies react so quickly to this change in diet. If you have a small weight loss in the weeks ahead, don't get discouraged! You...
Forum: Ideal Protein Diet 02-12-2011, 01:36 PM
Replies: 8
Views: 595
Posted By CC Sunshine
Way to go! Isn't it amazing? I love this diet!

Way to go! Isn't it amazing? I love this diet!
Forum: Ideal Protein Diet 02-12-2011, 01:34 PM
Replies: 5
Views: 864
Posted By CC Sunshine
Hi Cornflake, Don't get discouraged! We all...

Hi Cornflake,

Don't get discouraged! We all have those weeks that we feel went well only to find that the scale tells a different tale. However, we also have weeks where we feel we didn't do...
Forum: Ideal Protein Diet 02-06-2011, 08:24 AM
Replies: 30
Views: 4,660
Posted By CC Sunshine
Glad to know I'm not alone. I guess we are not...

Glad to know I'm not alone. I guess we are not only the baggie pants club, but also the cold hands club! NOT that I am complaining! It all beats the overweight and unhealthy club we all left.
Forum: Ideal Protein Diet 01-27-2011, 06:34 PM
Replies: 6
Views: 7,146
Posted By CC Sunshine
I have found a brand called 4C, which uses...

I have found a brand called 4C, which uses splenda as its sweetener. It works just like crystal light, but without the aspartame! However, not all grocery stores carry this brand. Try going to...
Forum: Ideal Protein Diet 01-27-2011, 06:28 PM
Replies: 19
Views: 1,596
Posted By CC Sunshine
I have struggled with salad dressings. Thank you...

I have struggled with salad dressings. Thank you all for posting fast and easy salad dressing ideas!
Forum: Ideal Protein Diet 01-22-2011, 12:17 PM
Replies: 15
Views: 4,693
Posted By CC Sunshine
I take my thyroid medication at night before bed...

I take my thyroid medication at night before bed as well. I would never remember to take it when I first got up in the morning, so nighttime seemed better for me. I take my supplements with...
Forum: Ideal Protein Diet 01-22-2011, 11:41 AM
Replies: 25
Tea
Views: 13,755
Posted By CC Sunshine
When you say to add the vanilla pudding mix, do...

When you say to add the vanilla pudding mix, do you just add the mix by the spoonful until it's right for you, and save the remaining mix for the next time, or do you add the whole package and make a...
Forum: Ideal Protein Diet 01-22-2011, 11:30 AM
Replies: 25
Tea
Views: 13,755
Posted By CC Sunshine
I just wanted to thank you for all the different...

I just wanted to thank you for all the different chai tea tips. I've always had my Starbucks chai addiction in the winter. I give it up in the summer with no problem, but it is a major comfort food...
Forum: Ideal Protein Diet 01-21-2011, 07:15 PM
Replies: 25
Tea
Views: 13,755
Posted By CC Sunshine
Thank you soooo much Carla for the RTD in regular...

Thank you soooo much Carla for the RTD in regular chai tea! I miss my Starbucks runs for my chai, but the thought of doing your version is making me smile! ;-)
Forum: Ideal Protein Diet 01-12-2011, 07:23 PM
Replies: 130
Views: 6,976
Posted By CC Sunshine
Question This post caught my eye because I have...

This post caught my eye because I have hypothyroidism. Should I not be eating cabbage? There's not that many vegetables on the allowed list that I enjoy, so I have been eating cabbage. Can you...
Forum: Ideal Protein Diet 01-06-2011, 08:46 PM
Replies: 81
Views: 126,768
Posted By CC Sunshine
Thanks for the restaurant ideas. I agree that...

Thanks for the restaurant ideas. I agree that Applebees is very helpful for people on special diets. I carry my salt with me everywhere, which helps season steamed veggies.
Forum: Mini-Goal Photo Album 12-19-2010, 09:59 PM
Replies: 103
Views: 50,090
Posted By CC Sunshine
Carla, You look amazing! Thank you for...

Carla,

You look amazing! Thank you for posting your pictures. It is inspirational and I look forward to seeing your updated pictures in the new year.

Rock on Girl!
Forum: Ideal Protein Diet 12-13-2010, 06:39 PM
Replies: 169
Views: 10,337
Posted By CC Sunshine
I'd like to join the challenge too. It will be...

I'd like to join the challenge too. It will be fun to work with you guys towards our goals!
Forum: Ideal Protein Diet 12-12-2010, 08:02 PM
Replies: 28
Views: 8,286
Posted By CC Sunshine
The southwest cheese puffs are yummy. It is nice...

The southwest cheese puffs are yummy. It is nice to have something that feels like a cheat but doesn't mess up your weigh in!
Forum: Ideal Protein Diet 12-06-2010, 01:26 PM
Replies: 90
Views: 6,343
Posted By CC Sunshine
Hi all, I'm new to the forum but am so excited...

Hi all,
I'm new to the forum but am so excited to see a forum on Ideal Protein. I'm a googler and found this site. I started IP on 9/27/10 and as of 11/30/10, I have lost 26 pounds! This diet is...
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