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Forum: Dieting with Obstacles 10-04-2013, 03:36 PM
Replies: 13
Views: 1,723
Posted By Seashell84
I agree with Keywis25 that food can have a huge...

I agree with Keywis25 that food can have a huge impact on pain. I have fibromyalgia and I find avoiding gluten and dairy helps tremendously. If you haven't already, would you consider trying an...
Forum: Weight Loss Support 08-19-2013, 07:20 PM
Replies: 24
Views: 1,734
Posted By Seashell84
Why don't you buy some reusable bottles instead?...

Why don't you buy some reusable bottles instead? You can fill them up and put them in the fridge the night before. If you take them with you to work and want them to stay cold all day but don't have...
Forum: Exercise! 08-01-2013, 08:50 AM
Replies: 33
Views: 1,693
Posted By Seashell84
I also found this somewhat helpful:...

I also found this somewhat helpful: http://www.runnersworld.com/shoeadvisor
Forum: Exercise! 08-01-2013, 08:46 AM
Replies: 33
Views: 1,693
Posted By Seashell84
Wannabeskinny, have you considered going to new...

Wannabeskinny, have you considered going to new balance, nike or another shoe store and having your arch and gait analyzed? It should be free. I felt guilty and bought a pair at the store, but I...
Forum: Exercise! 08-01-2013, 08:42 AM
Replies: 33
Views: 1,693
Posted By Seashell84
This is what I mean:...

This is what I mean: http://www.runnersworld.com/running-shoes/pronation-explained?page=3

So it's actually called over suppinate? Thanks so much! I will definitely be checking those out!
Forum: Dieting with Obstacles 08-01-2013, 08:23 AM
Replies: 11
Views: 1,208
Posted By Seashell84
Hmm...There are a few possibilities besides...

Hmm...There are a few possibilities besides boobs, though of course that is a strong possibility. I get that pain between my shoulder blades when I start running too. I've been told it could be a)...
Forum: Exercise! 07-31-2013, 11:10 AM
Replies: 33
Views: 1,693
Posted By Seashell84
Sorry for hijacking your thread Wannabeskinny!:o...

Sorry for hijacking your thread Wannabeskinny!:o lol You got really good advice and I have nothing to add.

Jackiedavis, is the Nike freerun good for underpronation too? The guy at the shoe store...
Forum: Exercise! 07-31-2013, 10:53 AM
Replies: 5
Views: 567
Posted By Seashell84
If you haven't already, you need to see a...

If you haven't already, you need to see a Physical Therapist or a Sport Medicine Doctor. They can help you to create an exercise plan that is safe and reasonable for you. They can also address any...
Forum: The Biggest Loser - Winning by Losing 07-31-2013, 09:45 AM
Replies: 37
Views: 13,450
Posted By Seashell84
I got disgusted with BL and had to stop watching....

I got disgusted with BL and had to stop watching. Too much petty drama, too much whining, too much unrealistic expectations and letdowns, too much stupid competition. And personally I find Jillian...
Forum: Depression and Weight Issues 07-31-2013, 09:05 AM
Replies: 52
Views: 4,988
Posted By Seashell84
I read this and had to reach out. :hug: I have...

I read this and had to reach out. :hug: I have gone through periods in life where I could have written this post myself (minus the kids). It is so hard and frustrating. It's taken me several days to...
Forum: Exercise! 07-29-2013, 10:04 AM
Replies: 21
Views: 1,074
Posted By Seashell84
BTW, my husband has been riding that bike 28...

BTW, my husband has been riding that bike 28 miles nearly daily for a while now and it has held up perfectly well. We had to make very few adjustments (this depends on who put it together though). I...
Forum: Mini-Goals 07-29-2013, 08:19 AM
Replies: 18
Views: 1,398
Posted By Seashell84
Congratulations! What a wonderful goal to meet!...

Congratulations! What a wonderful goal to meet! You are so inspiring! Keep it up!
Forum: Mini-Goals 07-29-2013, 08:16 AM
Replies: 6
Views: 522
Posted By Seashell84
Yay! I get bad acid reflux, too. Losing weight...

Yay! I get bad acid reflux, too. Losing weight and eating healthy def. helps.
Forum: Mini-Goals 07-29-2013, 08:13 AM
Replies: 7
Views: 496
Posted By Seashell84
Great job! How exciting!

Great job! How exciting!
Forum: Exercise! 07-29-2013, 07:49 AM
Replies: 21
Views: 1,074
Posted By Seashell84
My husband just got this one:...

My husband just got this one: http://www.target.com/p/schwinn-men-s-trailway-28-hybrid-bike-blue/-/A-13241180#prodSlot=medium_1_10&term=hybrid+bike

He loves it! It is a hybrid that is designed for...
Forum: General chatter 07-26-2013, 07:30 PM
Replies: 15
Views: 1,035
Posted By Seashell84
Glad the melatonin is working for you. Make sure...

Glad the melatonin is working for you. Make sure your sleep hygiene is good. Go to bed and wake up at the same time every day, even weekends. Nothing stimulating and dim lights within a few hours of...
Forum: General chatter 07-26-2013, 09:56 AM
Replies: 13
Views: 1,360
Posted By Seashell84
When I met my husband I was still hung up on my...

When I met my husband I was still hung up on my first love, who was engaged to someone else. I couldn't imagine being with anyone else. I never thought I could love someone else. I was not attracted...
Forum: General chatter 07-26-2013, 09:30 AM
Replies: 22
Views: 1,174
Posted By Seashell84
Oh, and take lots of picture while they are...

Oh, and take lots of picture while they are babies! They grow up so fast! Just like kids.
Forum: General chatter 07-26-2013, 09:22 AM
Replies: 22
Views: 1,174
Posted By Seashell84
Congrats on what sounds like a beautiful new...

Congrats on what sounds like a beautiful new kitten! Most of all, have fun with and enjoy your new family member!

Make sure you play with him every day! Cats need exercise. They also need mental...
Forum: General chatter 07-26-2013, 06:15 AM
Replies: 19
Views: 1,353
Posted By Seashell84
A few more things. We have a friend who is a real...

A few more things. We have a friend who is a real estate agent so we are constantly asking them for advice on buying a home, here is what they told us. A couple of things they said to look for, are...
Forum: General chatter 07-26-2013, 06:00 AM
Replies: 19
Views: 1,353
Posted By Seashell84
First of all, good for you for thinking this out...

First of all, good for you for thinking this out intelligently instead of just rashly jumping in! Honestly, unless you have at least three-six months savings for a dedicated emergency fund you really...
Forum: Weight Loss Support 07-25-2013, 08:57 AM
Replies: 13
Views: 864
Posted By Seashell84
Also, my rule is I can go to bed earlier if I...

Also, my rule is I can go to bed earlier if I need to, but under no circumstances am I allowed to sleep in.
Forum: Weight Loss Support 07-25-2013, 08:55 AM
Replies: 13
Views: 864
Posted By Seashell84
I just had a vicious fight with insomnia. My...

I just had a vicious fight with insomnia. My internal clock was all messed up. Sleeping all day, awake all night. You have to make yourself get up earlier. I was not falling asleep until like 4 and...
Forum: Chicks in Control 07-25-2013, 08:28 AM
Replies: 84
Views: 9,102
Posted By Seashell84
I am gluten free, if I have just the smallest...

I am gluten free, if I have just the smallest amount of gluten (whether I realize it or not) I am doubled over in agonizing pain and have to remain on the "throne" for the rest of the day. Needless...
Forum: Weight Loss Support 07-24-2013, 09:55 AM
Replies: 5
Views: 461
Posted By Seashell84
Thank you all!:)

Thank you all!:)
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