Register FAQ Calendar Today's Posts Search

Page 1 of 8 1 2345678
Showing results 1 to 25 of 189
Search took 0.01 seconds. Search: Posts Made By: Coqui
Forum: Ideal Protein Diet 07-16-2012, 10:54 PM
Replies: 130
Views: 8,110
Posted By Coqui
That's what my coach said also. Loose the fat...

That's what my coach said also. Loose the fat then begin exercising to tone the body. This is what I didn't do last time. I lost 45 pounds in 12 weeks and never moved past phase three. I hope this...
Forum: Ideal Protein Diet 07-16-2012, 09:47 PM
Replies: 130
Views: 8,110
Posted By Coqui
mooselover, You look amazing! Are you doing any...

mooselover,
You look amazing! Are you doing any exercises.? Your arms are so toned. I'm starting tomorrow (second time around). I lost 45 pounds but my body was saggy particularly my arms. I gained...
Forum: Ideal Protein Diet 07-16-2012, 09:34 PM
Replies: 130
Views: 8,110
Posted By Coqui
Good Evening! I did IP about 2 years ago with...

Good Evening!
I did IP about 2 years ago with great success but failed to maintain and doing Phase 4 as recommended. I'm back to square one but determined to be successful again and keep the weight...
Forum: Ideal Protein Diet 11-22-2011, 01:07 PM
Replies: 78
Views: 4,217
Posted By Coqui
Hello everyone, I'm returning to IP after a...

Hello everyone,

I'm returning to IP after a huge break and a huge gain. I started IP a year ago and was able to loose 40 pounds in 4 months. At first I felt great about the quick weight loss but...
Forum: Ideal Protein Diet 05-29-2011, 09:47 PM
Replies: 153
Views: 10,062
Posted By Coqui
Good evening everyone! My name is Ana and...

Good evening everyone!

My name is Ana and I'm starting IP tomorrow for the second time. I started back in November 2010 and I was very happy with the results I got. I was 173 pounds and went all...
Forum: Ideal Protein Diet 02-16-2011, 08:32 AM
Replies: 102
Views: 8,219
Posted By Coqui
It's true that with this diet you look thinner...

It's true that with this diet you look thinner than what the scale shows. That is the reason why I raised my goal from 130 to 135. I'm only an inch taller than you and at 135, I wear sizes 4 and 2...
Forum: Ideal Protein Diet 02-12-2011, 11:12 AM
Replies: 282
Views: 19,731
Posted By Coqui
I'm glad your surgery went well and that you love...

I'm glad your surgery went well and that you love your new twins. Congratulations!!!
Forum: Ideal Protein Diet 02-12-2011, 10:59 AM
Replies: 102
Views: 8,219
Posted By Coqui
JSP you will enjoy Phase 3 also. The cost will be...

JSP you will enjoy Phase 3 also. The cost will be even lower. I recommend you reach your goal before. I started when I hit 135 and in today's WI I showed no loss, no gain. Some people loose on this...
Forum: Ideal Protein Diet 02-11-2011, 11:32 AM
Replies: 27
Views: 2,290
Posted By Coqui
I always weigh it cooked and I have had great...

I always weigh it cooked and I have had great results with the program. Even on days when I had more than the allowed amount my weight loss continued. I know everyone is different, but it worked...
Forum: Ideal Protein Diet 02-10-2011, 03:54 PM
Replies: 27
Views: 2,290
Posted By Coqui
That is exactly what my coach said. That's why I...

That is exactly what my coach said. That's why I want to know where some people on this thread got their info. I sent a message to Dr. Tran Tien's nd the IP websites but I haven't gotten any answers.
Forum: Ideal Protein Diet 02-10-2011, 02:51 PM
Replies: 27
Views: 2,290
Posted By Coqui
Bump! I would like to know if someone has seen...

Bump! I would like to know if someone has seen the new protocol with more oz. of protein.
Forum: Ideal Protein Diet 02-09-2011, 11:03 AM
Replies: 102
Views: 8,219
Posted By Coqui
Congratulations! It takes a while to get the...

Congratulations! It takes a while to get the body adjusted to the change, then you start loosing again. I stayed on this phase a week longer because of it.
Forum: Ideal Protein Diet 02-07-2011, 04:24 PM
Replies: 102
Views: 8,219
Posted By Coqui
I have never seen that modified version of phase...

I have never seen that modified version of phase 3. Maybe one of the experts can help. You should post this in other threads like the daily one to see if one them can help.
Forum: Ideal Protein Diet 02-07-2011, 09:10 AM
Replies: 27
Views: 2,290
Posted By Coqui
AvaLynn Are there changes for all the phases? I...

AvaLynn Are there changes for all the phases? I just started Phase 3. Can you please tell us where can we access the newly revised IP? I asked my coach and she was like she didn't know anything...
Forum: Ideal Protein Diet 02-07-2011, 08:05 AM
Replies: 102
Views: 8,219
Posted By Coqui
So far so good on Phase 3. I start my day with...

So far so good on Phase 3. I start my day with the breakfast and the rest of the day is easy to handle. No hunger, no cravings. Every meal is more than satisfying. I'm still having a hard time...
Forum: Ideal Protein Diet 02-05-2011, 03:30 PM
Replies: 102
Views: 8,219
Posted By Coqui
After more than 2 weeks on Phase 2, I finally...

After more than 2 weeks on Phase 2, I finally reached my goal and just started Phase 3 today. I have been looking forward to a regular breakfast, but it was hard to finish all the food. I ate 2...
Forum: Ideal Protein Diet 02-01-2011, 02:01 PM
Replies: 102
Views: 8,219
Posted By Coqui
That sounds so good! I have founds some 100%...

That sounds so good! I have founds some 100% whole grain breads but they are like 20 carbs per slice with 100 cals,and the fiber is about 8, so that would be awesome.
Forum: Ideal Protein Diet 02-01-2011, 09:55 AM
Replies: 132
Views: 7,181
Posted By Coqui
Carbs or net carbs?

I posted this on another thread but I think it can get more views here:


I'm doing my research on products with carb contents to prepare for the guidelines on phases 3 and 4. The breakfast on...
Forum: Ideal Protein Diet 01-31-2011, 06:42 PM
Replies: 102
Views: 8,219
Posted By Coqui
Carbs or net carbs?

I'm doing my research on products with carb contents to prepare for the guidelines on phases 3 and 4. The breakfast on phase 3 calls for no more than 30 grams of carbs in whole grain bread or cereal...
Forum: Ideal Protein Diet 01-31-2011, 11:48 AM
Replies: 102
Views: 8,219
Posted By Coqui
Thank you everyone for the advice and good...

Thank you everyone for the advice and good wishes. Actually I don't drink pop, but I have been drinking water and some lemonade made with splenda. I found it at a store nearby called Aldi. It's 0...
Forum: Ideal Protein Diet 01-31-2011, 11:40 AM
Replies: 102
Views: 8,219
Posted By Coqui
My coach told me until I reach 90%, but there is...

My coach told me until I reach 90%, but there is discrepancy among coaches. I started phase 2 when I was about 85% but it has taken me longer than to weeks to meet goal. You still loose, but I...
Forum: Ideal Protein Diet 01-30-2011, 07:54 PM
Replies: 102
Views: 8,219
Posted By Coqui
Not an easy day today. I think I have a stomach...

Not an easy day today. I think I have a stomach flu. My body ached all day and I have the Ds with horrible stomach spasms! I have not eaten much. I started the day with a chocolate shake. I had been...
Forum: Ideal Protein Diet 01-29-2011, 05:14 PM
Replies: 1
Views: 655
Posted By Coqui
IP for Diabetics

I made a mistake starting this thread so let's try again and see. Here is my original message:

I'm not a diabetic but I have several friends and relatives who are and I have some questions that...
Forum: Ideal Protein Diet 01-29-2011, 05:07 PM
Replies: 0
Views: 389
Posted By Coqui
[B] IP for Diabetics[/B]

I'm not a diabetic but I have several friends and relatives who are and I have some questions that my coach can't answer. I can't find an answer on the website for Dr. Tien either.

I mentioned ...
Forum: Ideal Protein Diet 01-29-2011, 10:09 AM
Replies: 102
Views: 8,219
Posted By Coqui
I just realized I've been on IP for 14 weeks!!! ...

I just realized I've been on IP for 14 weeks!!! Seems like I started last month. For the first time in my life I have committed to following a diet or eating program this long. It's true my...
Showing results 1 to 25 of 189
Page 1 of 8 1 2345678

 
Forum Jump

All times are GMT -4. The time now is 05:45 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.