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Posts Made By:
Coqui
Forum:
Ideal Protein Diet
07-16-2012, 10:54 PM
Replies:
130
IP Daily Chat Monday 07/16/12
Views:
8,095
Posted By
Coqui
That's what my coach said also. Loose the fat...
That's what my coach said also. Loose the fat then begin exercising to tone the body. This is what I didn't do last time. I lost 45 pounds in 12 weeks and never moved past phase three. I hope this...
Forum:
Ideal Protein Diet
07-16-2012, 09:47 PM
Replies:
130
IP Daily Chat Monday 07/16/12
Views:
8,095
Posted By
Coqui
mooselover, You look amazing! Are you doing any...
mooselover,
You look amazing! Are you doing any exercises.? Your arms are so toned. I'm starting tomorrow (second time around). I lost 45 pounds but my body was saggy particularly my arms. I gained...
Forum:
Ideal Protein Diet
07-16-2012, 09:34 PM
Replies:
130
IP Daily Chat Monday 07/16/12
Views:
8,095
Posted By
Coqui
Good Evening! I did IP about 2 years ago with...
Good Evening!
I did IP about 2 years ago with great success but failed to maintain and doing Phase 4 as recommended. I'm back to square one but determined to be successful again and keep the weight...
Forum:
Ideal Protein Diet
11-22-2011, 01:07 PM
Replies:
78
IP Daily Chat Tuesday 11/22/11
Views:
4,208
Posted By
Coqui
Hello everyone, I'm returning to IP after a...
Hello everyone,
I'm returning to IP after a huge break and a huge gain. I started IP a year ago and was able to loose 40 pounds in 4 months. At first I felt great about the quick weight loss but...
Forum:
Ideal Protein Diet
05-29-2011, 09:47 PM
Replies:
153
IP Weekend Chat - May 27-29
Views:
10,026
Posted By
Coqui
Good evening everyone! My name is Ana and...
Good evening everyone!
My name is Ana and I'm starting IP tomorrow for the second time. I started back in November 2010 and I was very happy with the results I got. I was 173 pounds and went all...
Forum:
Ideal Protein Diet
02-16-2011, 08:32 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
It's true that with this diet you look thinner...
It's true that with this diet you look thinner than what the scale shows. That is the reason why I raised my goal from 130 to 135. I'm only an inch taller than you and at 135, I wear sizes 4 and 2...
Forum:
Ideal Protein Diet
02-12-2011, 11:12 AM
Replies:
282
IP Weekend Chat, Fri, Sat, Sun Feb 11-13.
Views:
19,713
Posted By
Coqui
I'm glad your surgery went well and that you love...
I'm glad your surgery went well and that you love your new twins. Congratulations!!!
Forum:
Ideal Protein Diet
02-12-2011, 10:59 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
JSP you will enjoy Phase 3 also. The cost will be...
JSP you will enjoy Phase 3 also. The cost will be even lower. I recommend you reach your goal before. I started when I hit 135 and in today's WI I showed no loss, no gain. Some people loose on this...
Forum:
Ideal Protein Diet
02-11-2011, 11:32 AM
Replies:
27
IP has changed their diet?
Views:
2,287
Posted By
Coqui
I always weigh it cooked and I have had great...
I always weigh it cooked and I have had great results with the program. Even on days when I had more than the allowed amount my weight loss continued. I know everyone is different, but it worked...
Forum:
Ideal Protein Diet
02-10-2011, 03:54 PM
Replies:
27
IP has changed their diet?
Views:
2,287
Posted By
Coqui
That is exactly what my coach said. That's why I...
That is exactly what my coach said. That's why I want to know where some people on this thread got their info. I sent a message to Dr. Tran Tien's nd the IP websites but I haven't gotten any answers.
Forum:
Ideal Protein Diet
02-10-2011, 02:51 PM
Replies:
27
IP has changed their diet?
Views:
2,287
Posted By
Coqui
Bump! I would like to know if someone has seen...
Bump! I would like to know if someone has seen the new protocol with more oz. of protein.
Forum:
Ideal Protein Diet
02-09-2011, 11:03 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
Congratulations! It takes a while to get the...
Congratulations! It takes a while to get the body adjusted to the change, then you start loosing again. I stayed on this phase a week longer because of it.
Forum:
Ideal Protein Diet
02-07-2011, 04:24 PM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
I have never seen that modified version of phase...
I have never seen that modified version of phase 3. Maybe one of the experts can help. You should post this in other threads like the daily one to see if one them can help.
Forum:
Ideal Protein Diet
02-07-2011, 09:10 AM
Replies:
27
IP has changed their diet?
Views:
2,287
Posted By
Coqui
AvaLynn Are there changes for all the phases? I...
AvaLynn Are there changes for all the phases? I just started Phase 3. Can you please tell us where can we access the newly revised IP? I asked my coach and she was like she didn't know anything...
Forum:
Ideal Protein Diet
02-07-2011, 08:05 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
So far so good on Phase 3. I start my day with...
So far so good on Phase 3. I start my day with the breakfast and the rest of the day is easy to handle. No hunger, no cravings. Every meal is more than satisfying. I'm still having a hard time...
Forum:
Ideal Protein Diet
02-05-2011, 03:30 PM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
After more than 2 weeks on Phase 2, I finally...
After more than 2 weeks on Phase 2, I finally reached my goal and just started Phase 3 today. I have been looking forward to a regular breakfast, but it was hard to finish all the food. I ate 2...
Forum:
Ideal Protein Diet
02-01-2011, 02:01 PM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
That sounds so good! I have founds some 100%...
That sounds so good! I have founds some 100% whole grain breads but they are like 20 carbs per slice with 100 cals,and the fiber is about 8, so that would be awesome.
Forum:
Ideal Protein Diet
02-01-2011, 09:55 AM
Replies:
132
IP Daily Chat - Tuesday, 1 February 2011
Views:
7,170
Posted By
Coqui
Carbs or net carbs?
I posted this on another thread but I think it can get more views here:
I'm doing my research on products with carb contents to prepare for the guidelines on phases 3 and 4. The breakfast on...
Forum:
Ideal Protein Diet
01-31-2011, 06:42 PM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
Carbs or net carbs?
I'm doing my research on products with carb contents to prepare for the guidelines on phases 3 and 4. The breakfast on phase 3 calls for no more than 30 grams of carbs in whole grain bread or cereal...
Forum:
Ideal Protein Diet
01-31-2011, 11:48 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
Thank you everyone for the advice and good...
Thank you everyone for the advice and good wishes. Actually I don't drink pop, but I have been drinking water and some lemonade made with splenda. I found it at a store nearby called Aldi. It's 0...
Forum:
Ideal Protein Diet
01-31-2011, 11:40 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
My coach told me until I reach 90%, but there is...
My coach told me until I reach 90%, but there is discrepancy among coaches. I started phase 2 when I was about 85% but it has taken me longer than to weeks to meet goal. You still loose, but I...
Forum:
Ideal Protein Diet
01-30-2011, 07:54 PM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
Not an easy day today. I think I have a stomach...
Not an easy day today. I think I have a stomach flu. My body ached all day and I have the Ds with horrible stomach spasms! I have not eaten much. I started the day with a chocolate shake. I had been...
Forum:
Ideal Protein Diet
01-29-2011, 05:14 PM
Replies:
1
IP for Diabetics
Views:
654
Posted By
Coqui
IP for Diabetics
I made a mistake starting this thread so let's try again and see. Here is my original message:
I'm not a diabetic but I have several friends and relatives who are and I have some questions that...
Forum:
Ideal Protein Diet
01-29-2011, 05:07 PM
Replies:
0
[B] IP for Diabetics[/B]
Views:
389
Posted By
Coqui
[B] IP for Diabetics[/B]
I'm not a diabetic but I have several friends and relatives who are and I have some questions that my coach can't answer. I can't find an answer on the website for Dr. Tien either.
I mentioned ...
Forum:
Ideal Protein Diet
01-29-2011, 10:09 AM
Replies:
102
Goodbye Phase 1! Hello Phase 2!
Views:
8,209
Posted By
Coqui
I just realized I've been on IP for 14 weeks!!! ...
I just realized I've been on IP for 14 weeks!!! Seems like I started last month. For the first time in my life I have committed to following a diet or eating program this long. It's true my...
Showing results 1 to 25 of 189
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