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Forum: Ideal Protein Diet 09-18-2011, 08:06 PM
Replies: 428
Views: 380,596
Posted By smileylisa
WOW!!! Thanks FINNSTEVE for these great pictures...

WOW!!! Thanks FINNSTEVE for these great pictures and recipes!! You have brought me out of the closet and back on the forum board! I have been lurking but could not hold back any longer telling you...
Forum: Ideal Protein Diet 02-15-2011, 01:38 PM
Replies: 109
Views: 6,230
Posted By smileylisa
SPRING CHALLENGE February 14: 180.1 (start) ...

SPRING CHALLENGE
February 14: 180.1 (start)
February 21: 180.6
February 28: 177.4
March 7:
March 14:
FINAL March 21:
Forum: Ideal Protein Diet 02-07-2011, 09:46 AM
Replies: 169
Views: 10,327
Posted By smileylisa
bump

bump
Forum: Ideal Protein Diet 01-26-2011, 09:36 AM
Replies: 114
Views: 30,803
Posted By smileylisa
Hi! Everyone.. Well I hate to admit it or...

Hi! Everyone..

Well I hate to admit it or even say this BUT..
I gained 2 lbs this week.

I figured part of the process of weight loss is being accountable for my actions.
I do not believe in...
Forum: Ideal Protein Diet 01-19-2011, 10:00 AM
Replies: 7
Views: 807
Posted By smileylisa
Throw the scale away!! Seriously you can sabatoge...

Throw the scale away!! Seriously you can sabatoge your hard work. Sticking to the program you will see the results, this program works.
I used to get on that dreaded scale many times a day, it would...
Forum: Ideal Protein Diet 01-17-2011, 11:47 PM
Replies: 129
Views: 6,853
Posted By smileylisa
WOOOHOOO!!! Great...

WOOOHOOO!!! Great job!!!:carrot::broc::cheer3::woohoo::bravo:
Forum: Ideal Protein Diet 01-17-2011, 11:06 PM
Replies: 3
Views: 1,055
Posted By smileylisa
Thanks for the info,, I will have to check that...

Thanks for the info,, I will have to check that out next time I go to Costco!
Forum: Ideal Protein Diet 01-10-2011, 10:57 PM
Replies: 75
Views: 4,317
Posted By smileylisa
Anyone from Edmonton know where to buy WF...

Anyone from Edmonton know where to buy WF products?
Close to West Edmonton Mall as I do not know way around the city.

Thanks in advance.
Forum: Ideal Protein Diet 01-07-2011, 08:38 PM
Replies: 69
Views: 3,573
Posted By smileylisa
Hi!! I am not sure if what I have is gout yet.....

Hi!!
I am not sure if what I have is gout yet.. I had some tests and x-rays done just waiting to get a follow up appointment.
I do know since I started this program in October my big toe bunion...
Forum: Ideal Protein Diet 01-04-2011, 11:57 AM
Replies: 88
Views: 4,912
Posted By smileylisa
I was told spinach is a vegetable so it counts as...

I was told spinach is a vegetable so it counts as part of the 4 cups per day veggie. NOT unlimited
Forum: Ideal Protein Diet 01-04-2011, 11:09 AM
Replies: 88
Views: 4,912
Posted By smileylisa
Hi all!! A big thank-you to whoever posted...

Hi all!!

A big thank-you to whoever posted the recipe for Kale chips....MMM good!! and crunchy! Heck my 6 year old was stealing them from the pan!!

Have a great day!!:carrot::carrot:
Forum: Ideal Protein Diet 01-02-2011, 07:02 PM
Replies: 181
Views: 11,875
Posted By smileylisa
Rightly said!! I couldn't agree more!

Rightly said!! I couldn't agree more!
Forum: Ideal Protein Diet 12-30-2010, 06:44 PM
Replies: 54
Views: 2,873
Posted By smileylisa
Yeahhh!!!! CONGRATSS!!!! It is a wonderful...

Yeahhh!!!! CONGRATSS!!!!

It is a wonderful feeling isnt it!!
Forum: Ideal Protein Diet 12-19-2010, 09:38 AM
Replies: 59
Views: 3,313
Posted By smileylisa
Rosemary,, Thanks for the great post today!

Rosemary,, Thanks for the great post today!
Forum: Ideal Protein Diet 12-19-2010, 09:36 AM
Replies: 169
Views: 10,327
Posted By smileylisa
bump

bump
Forum: Ideal Protein Diet 12-19-2010, 09:07 AM
Replies: 54
Views: 2,873
Posted By smileylisa
I made it,, I made it!! Yahooooo!!:D:carrot::broc:

I made it,, I made it!! Yahooooo!!:D:carrot::broc:
Forum: Ideal Protein Diet 12-13-2010, 07:23 PM
Replies: 169
Views: 10,327
Posted By smileylisa
Count me in please!! Week of: Weight/Amt...

Count me in please!!

Week of: Weight/Amt Lost:
12/27- 194.2 START
1/3- 192.5 (-1.7)
1/10- 187.7 (-4.8)
1/17- 185.6 (-2.1)
1/24- 187.6 (+2)
1/31-182.4 (-5.2)
2/7- 186.6 (+4.2)
Forum: Ideal Protein Diet 12-13-2010, 02:17 PM
Replies: 51
Views: 3,308
Posted By smileylisa
I am so HAPPY!!! I made it to 'Onederland""...

I am so HAPPY!!! I made it to 'Onederland"" YAHOOO!!!:carrot::carrot::carrot:
Forum: Ideal Protein Diet 12-10-2010, 09:25 AM
Replies: 64
Views: 3,355
Posted By smileylisa
Good Morning!! Well I know what I will be...

Good Morning!!

Well I know what I will be having today for IP meals.... all hot beverages!!

BBbrrrr it is currently a chilly -28.

Have a great weekend.

Thanks for all the information you...
Forum: Ideal Protein Diet 12-07-2010, 02:12 PM
Replies: 54
Views: 2,873
Posted By smileylisa
Kaarin did you make it?? Excited to...

Kaarin did you make it??

Excited to hear!!:carrot:
Forum: Ideal Protein Diet 12-07-2010, 09:50 AM
Replies: 54
Views: 2,873
Posted By smileylisa
Never made it to "one derland" this week darn it!...

Never made it to "one derland" this week darn it! Lost 2lbs now sitting at 200.8.

Next Monday I will be there!:carrot:

Keep chin up everyone,, we will get there!!:cb::broc:
Forum: Ideal Protein Diet 12-06-2010, 01:21 PM
Replies: 90
Views: 6,335
Posted By smileylisa
Hi Everyone!! I have a beef!! The new...

Hi Everyone!!

I have a beef!!

The new scale arrived at coach's office. It gives a bunch of info, BMI, water,weight etc...
So I am told it will cost $30 to weigh each time on it or $100...
Forum: Ideal Protein Diet 12-02-2010, 12:40 AM
Replies: 39
Views: 3,307
Posted By smileylisa
Congrats!! You are doing great and looking...

Congrats!! You are doing great and looking awesome!!
Forum: Ideal Protein Diet 12-02-2010, 12:36 AM
Replies: 54
Views: 2,873
Posted By smileylisa
I am close oh so close... 202.8 looking forward...

I am close oh so close... 202.8 looking forward TO Monday weigh in..
Forum: Ideal Protein Diet 11-24-2010, 04:28 PM
Replies: 54
Views: 2,779
Posted By smileylisa
I am pretty sure I read on this forum that throat...

I am pretty sure I read on this forum that throat lozenges are a no no!
Always check ingedients if there is on the package.
They might have tons of sugar in them.
:carrot:
Showing results 1 to 25 of 54

 
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