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Posts Made By:
patzi
Forum:
Metabolic Research Center
05-02-2016, 02:17 PM
Replies:
99
New to MRC
Views:
21,545
Posted By
patzi
This forum is not as active as it was when I was...
This forum is not as active as it was when I was on here last year.. My name is Patzi... I am on maintenance and have gained 7 pounds.. Was on Atkins, but it did not work, so back to the MRC plan.
...
Forum:
Metabolic Research Center
04-14-2015, 11:04 AM
Replies:
19
MRC April 2015
Views:
4,176
Posted By
patzi
Had maintenance weigh in this morning and I...
Had maintenance weigh in this morning and I maintained.. I will rejoin maintenance next month. Still at 5 pounds under goal.
Wishing everyone a great weight loss week
Patzi
Forum:
Metabolic Research Center
04-06-2015, 07:25 AM
Replies:
19
MRC April 2015
Views:
4,176
Posted By
patzi
THANKS Big Dog. I had added previously a drink...
THANKS Big Dog. I had added previously a drink called Wildberry Splash made with HNS and yogurt that is sooooo good.. How are you doing on your weight loss?
Patzi
Forum:
Metabolic Research Center
04-04-2015, 03:45 PM
Replies:
19
MRC April 2015
Views:
4,176
Posted By
patzi
Hi Bigdog. I don't know where everyone is.....
Hi Bigdog.
I don't know where everyone is.. This forum sure is not active as it was before..
I maintained this week when I weighed in..
My maintenance is up in May and I will renew again.....
Forum:
Metabolic Research Center
03-24-2015, 01:01 PM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
Had maintenance weigh in today and maintained . ...
Had maintenance weigh in today and maintained .
Patzi
Forum:
Metabolic Research Center
03-20-2015, 08:26 PM
Replies:
9
Metabolic and Pinterest Recipes 2015
Views:
2,236
Posted By
patzi
I have made parmesan toast, but on a flatbread.....
I have made parmesan toast, but on a flatbread.. Yummo... Will try that..I always have chicken made for something... Tonight we ate late and had a huge salad with everything in it.. Thanks for...
Forum:
Metabolic Research Center
03-20-2015, 11:45 AM
Replies:
10
Meal Shakes
Views:
3,707
Posted By
patzi
Tamikl.. If I find my list I will post it...
Tamikl..
If I find my list I will post it for you.. I had one. Finding it is something else.
May I ask when you do your shakes, for example if you do a morning and afternoon and a meal at...
Forum:
Metabolic Research Center
03-18-2015, 08:48 AM
Replies:
9
Metabolic and Pinterest Recipes 2015
Views:
2,236
Posted By
patzi
Breakfast Recipe(MRC) BACON AND EGG FLATOUT ...
Breakfast Recipe(MRC)
BACON AND EGG FLATOUT
Bacon and eggs for breakfast, YES! Eggs and cheese topped with crunchy bacon, served on a warm flatout. Now that's a wonderful breakfast and it...
Forum:
Metabolic Research Center
03-18-2015, 07:03 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
How to I put mantenance member under my name ...
How to I put mantenance member under my name
Thanks
Patzi
Forum:
Metabolic Research Center
03-16-2015, 10:34 AM
Replies:
9
Metabolic and Pinterest Recipes 2015
Views:
2,236
Posted By
patzi
For my lunch today will add tuna in water to this...
For my lunch today will add tuna in water to this salad from MRC recipes I do not have apples, so will use strawberries and omit the cinammon and use something else ..
This recipe is called APPLE...
Forum:
Metabolic Research Center
03-16-2015, 09:01 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
THANK YOU .. I really appreciate this.. Patzi
THANK YOU .. I really appreciate this..
Patzi
Forum:
Metabolic Research Center
03-16-2015, 08:59 AM
Replies:
9
Metabolic and Pinterest Recipes 2015
Views:
2,236
Posted By
patzi
Great idea, Big Dog.. Will share as I make...
Great idea, Big Dog..
Will share as I make .
Patzi
Forum:
Metabolic Research Center
03-15-2015, 10:33 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
Bigdog.. Need a favor if you can.. When I...
Bigdog..
Need a favor if you can..
When I was in college use to make a pie using tofu, and I want to try it again, but there is one product I am trying to replace and have been online, but not...
Forum:
Metabolic Research Center
03-15-2015, 08:40 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
Bigdog mentioned lettuce wraps.. I love lettuce...
Bigdog mentioned lettuce wraps.. I love lettuce wraps and I make them for lunch out of so many leftovers from night before supper...
One of my favorite foods is a casserole I make of ground...
Forum:
Metabolic Research Center
03-13-2015, 01:48 PM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
You are doing fantastic.. COngrats on all the...
You are doing fantastic.. COngrats on all the wait you have lost... It is fantastic to see a different in clothes.. I knew I was on my way when I did not have to wear tunics anymore... Happy for...
Forum:
Metabolic Research Center
03-13-2015, 08:51 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
Christina... Are you journaling your food...
Christina...
Are you journaling your food every day.. I do that every day and before I hit maintenance and I would lose weight, I would go over the past few days to see if there were any triggers...
Forum:
Metabolic Research Center
03-08-2015, 09:31 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
If I have not made my own jam, yes, I use sugar...
If I have not made my own jam, yes, I use sugar free or jam that is pure with no additives and no added sugar. However, I usually have jam that I have made with stevia as a sweetener, or sometimes...
Forum:
Metabolic Research Center
03-07-2015, 06:43 PM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
Bigdog.. Do not know how this fits into your...
Bigdog..
Do not know how this fits into your weight loss plan, but here is a dressing I make often.
It says it serves 4, but my husband says not likely.. LOL
2 tsp. strawberry jam( also good...
Forum:
Metabolic Research Center
03-07-2015, 05:38 PM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
For fats in morning I will have avocado,( I like...
For fats in morning I will have avocado,( I like eggs and avocado on toast),or vegan butter, fat free cream cheese or sometimes I will put some olives in my omelette. Also on toast I will use some...
Forum:
Metabolic Research Center
03-07-2015, 08:37 AM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
[QUOTE=bigdog;5139937]Weighed in today and lost...
[QUOTE=bigdog;5139937]Weighed in today and lost nothing and I'm on preconditioning! I weighed in on last Friday but didn't start the plan until Monday. At first I was super disappointed but then...
Forum:
Metabolic Research Center
03-03-2015, 02:19 PM
Replies:
41
MRC March 2015
Views:
4,858
Posted By
patzi
Hi... I had maintenance weigh in today and I...
Hi...
I had maintenance weigh in today and I maintained at 5 pounds under goal, so am happy with that.
Patzi
Forum:
Metabolic Research Center
02-26-2015, 08:56 AM
Replies:
72
Mrc February 2015
Views:
6,592
Posted By
patzi
For lunch I made this salad yesterday . I made...
For lunch I made this salad yesterday . I made everything small like a chopped salad.
leftover roasted white breast chicken,1 slice turkey bacon, small amt. of avocado,cherry tomatoes, cukes,...
Forum:
Metabolic Research Center
02-26-2015, 08:48 AM
Replies:
72
Mrc February 2015
Views:
6,592
Posted By
patzi
welcome to all the new members.. My name is Patzi...
welcome to all the new members.. My name is Patzi and I am on maintenance. This is a great forum..
Patzi
Forum:
Metabolic Research Center
02-25-2015, 04:45 PM
Replies:
72
Mrc February 2015
Views:
6,592
Posted By
patzi
Salads with leftover chicken, crab, turkey,...
Salads with leftover chicken, crab, turkey, shrimp..I make my salads very festive, with all kinds of stuff in it. I change it every time I make it.
Tuna over 1/2 slice bread with slice of tomato,...
Forum:
Metabolic Research Center
02-24-2015, 05:58 PM
Replies:
72
Mrc February 2015
Views:
6,592
Posted By
patzi
Even though I post on fitness plan, I have a...
Even though I post on fitness plan, I have a journal that I write down everything I eat and drink. Before I hit maintenance, I always brought in the weekly journal to each weigh in and the...
Showing results 1 to 25 of 500
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