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Forum: Weight Loss Surgery 07-18-2014, 08:29 AM
Replies: 6
Views: 949
Posted By WorldTraveleronIP
I only told my husband and one work colleague who...

I only told my husband and one work colleague who had WLS and confided in me first.

My family and friends have no idea-at this point, my weight is pretty normal for me (up and down over the years...
Forum: Weight Loss Surgery 07-18-2014, 08:21 AM
Replies: 11
Views: 885
Posted By WorldTraveleronIP
I adore coffee and was told I could resume coffee...

I adore coffee and was told I could resume coffee 10 days post-op. I did and could only drink a small amount at a time at first (2 or 3 sips). I am now 1.5 months post-op and drink nearly a cup each...
Forum: Weight Loss Surgery 06-25-2014, 08:56 AM
Replies: 5
Views: 1,228
Posted By WorldTraveleronIP
Congratulations on your amazing loss. I was...

Congratulations on your amazing loss. I was sleeved on May 26th and today am down 22 pounds.

I'm struggling through my journey, but have no regrets
Forum: Weight Loss Surgery 06-25-2014, 08:39 AM
Replies: 7
Views: 993
Posted By WorldTraveleronIP
So wise and so true! I'm one month post-vsg and...

So wise and so true! I'm one month post-vsg and it is getting better, but yes, it is rough. I downloaded some good books on emotional eating to my Kindle that I'm working through, writing everything...
Forum: Weight Loss Surgery 06-23-2014, 09:00 AM
Replies: 141
Views: 116,416
Posted By WorldTraveleronIP
Real name: Rachelle Geographical location:...

Real name: Rachelle

Geographical location: Colorado

Age: 41

Marital Status: Married

Occupation: Management at a University
Forum: Weight Loss Surgery 06-23-2014, 08:46 AM
Replies: 7
Views: 914
Posted By WorldTraveleronIP
Good luck, Diyana. I struggled for years on...

Good luck, Diyana. I struggled for years on various diets-the last was Ideal Protein which cost me around $6,000.00 to lose 50 pounds that I re-gained in 2 years.
It's really not about what gets the...
Forum: Ideal Protein Diet 04-02-2013, 08:25 AM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
Phase 1 Breakfast: IP dark chocolate pudding...

Phase 1
Breakfast: IP dark chocolate pudding smoothie (w/ 10oz water, ice cubes, spinach (1 cup), cinnamon and cardamom) + coffee

Lunch: IP chicken a la king + romaine salad with 1 cup...
Forum: Ideal Protein Diet 03-29-2013, 08:00 AM
Replies: 39
Mio
Views: 4,145
Posted By WorldTraveleronIP
Yay! Thanks for the recipe for ginger water,...

Yay! Thanks for the recipe for ginger water, Lisa. It sounds wonderful!
Forum: Ideal Protein Diet 03-29-2013, 07:57 AM
Replies: 2
Views: 575
Posted By WorldTraveleronIP
I'm sorry to hear about your little brother! If...

I'm sorry to hear about your little brother! If you are in a situation like that again and don't have an IP bar on you, you do have some options. You can always go to the hospital cafeteria and get a...
Forum: Ideal Protein Diet 03-28-2013, 02:39 PM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
sick with a cold and sore throat :( phase 1:...

sick with a cold and sore throat :(

phase 1:
breakfast: IP chocolate drink smoothie made with 1 cup spinach, 10 oz water, 2 TBSP wf chocolate syrup, cinnamon and cardamom and ice cubes

lunch:...
Forum: Ideal Protein Diet 03-27-2013, 03:45 PM
Replies: 39
Mio
Views: 4,145
Posted By WorldTraveleronIP
You will-it will take a few days, but then you...

You will-it will take a few days, but then you drop. I had the excact same experience and then just recently dropped! Pop back on to update in a few days! :goodluck:
Forum: Ideal Protein Diet 03-27-2013, 03:38 PM
Replies: 13
Views: 8,564
Posted By WorldTraveleronIP
i have severe allergies (carry an Epi-pen and...

i have severe allergies (carry an Epi-pen and Benedryl at all times). I have used Benedryl quite a bit on the program and it never affected my loss. I used to have a terrible reaction to the IP Leek...
Forum: Ideal Protein Diet 03-27-2013, 03:25 PM
Replies: 41
Views: 2,424
Posted By WorldTraveleronIP
I'm struggling with this question as well. I have...

I'm struggling with this question as well. I have never weighed below 150 as an adult, so I have no idea what I would look like at 125. I was trying to grab a number in a healthy BMI for my height...
Forum: Ideal Protein Diet 03-27-2013, 07:23 AM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
Phase 1 Breakfast: IP pancake mix made into...

Phase 1

Breakfast: IP pancake mix made into an elephant ear (with 2 egg whites, 1/2 tsp baking powder, cinnamon, cardamom and splenda baked at 350 for 12 minutes) topped with additional splenda...
Forum: Ideal Protein Diet 03-26-2013, 02:37 PM
Replies: 32
Views: 3,146
Posted By WorldTraveleronIP
Excellent response, Scorbett. I recall reading...

Excellent response, Scorbett. I recall reading your earlier posts about how phase 1 is the easy part, maintaining is difficult. I was struggling from about week 6-10 and then something clicked. I...
Forum: Ideal Protein Diet 03-26-2013, 08:27 AM
Replies: 6
Views: 917
Posted By WorldTraveleronIP
Well said! I lost 13 pounds my first week and...

Well said! I lost 13 pounds my first week and have slowed considerably since then. I average about 2.2 pounds/week now based on this being my 11th week, but I did not lose each week. The best advice...
Forum: Ideal Protein Diet 03-26-2013, 08:19 AM
Replies: 15
Views: 1,878
Posted By WorldTraveleronIP
You are going to need to play and try out a...

You are going to need to play and try out a variety of packets to find your favs. Also, it helps to add to the packets or improvise, mixing 2 packets and halving 1/2 serving. Examples: dark chocolate...
Forum: Ideal Protein Diet 03-26-2013, 08:10 AM
Replies: 15
Views: 1,878
Posted By WorldTraveleronIP
Hi Dawn-it helps if you break up the cereal...

Hi Dawn-it helps if you break up the cereal first. Before you open the packet, use a rolling pin to crush the crispies. Then add it to the shaker with the 2 egg whites, 1/4-1/2 tsp baking powder and...
Forum: Ideal Protein Diet 03-26-2013, 07:21 AM
Replies: 12
Views: 4,995
Posted By WorldTraveleronIP
I too switched to bottled water at the point I...

I too switched to bottled water at the point I started to taste metal. Do you live near a Whole Foods? They have 50oz electrolyte waters (365 brand) for like $1.50 each, which is cheaper than most....
Forum: Ideal Protein Diet 03-26-2013, 07:15 AM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
YUM! Gives me a great idea to make an "elephant...

YUM! Gives me a great idea to make an "elephant ear" out of the IP pancake mix (baked like a round bread, topped with cinnamon and splenda)
Forum: Ideal Protein Diet 03-26-2013, 07:13 AM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
Phase 1: Breakfast: oatmeal caramel muffins...

Phase 1:

Breakfast: oatmeal caramel muffins with IP oatmeal and WF caramel

Lunch: IP chicken a la king and salad (romaine, celery, cucumbers, steamed asparagus, evoo, sea salt and lime)
...
Forum: Ideal Protein Diet 03-25-2013, 08:03 AM
Replies: 533
Views: 29,230
Posted By WorldTraveleronIP
That is amazing that you ran a half-marathon...

That is amazing that you ran a half-marathon pregnant, Liz. Congratulations; it is truly inspiring for me to see your loss and continued maintenance throughout your pregnancy!

My losses have...
Forum: Ideal Protein Diet 03-25-2013, 07:54 AM
Replies: 39
Mio
Views: 4,145
Posted By WorldTraveleronIP
I think we all love Mio. I started to notice my...

I think we all love Mio. I started to notice my weight loss slow/halt, so I have been playing with different items over the past few weeks to see what was causing it. I suspected it was too many...
Forum: Ideal Protein Diet 03-25-2013, 07:47 AM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
Phase 1: Breakfast: Proti-thin chocolate...

Phase 1:

Breakfast: Proti-thin chocolate chip sweet roll (brioche) + Coffee. God help me if they stop selling this item; it's ahhmazing!

Lunch: IP mushroom soup + salad (Romaine lettuce,...
Forum: Ideal Protein Diet 03-25-2013, 07:40 AM
Replies: 504
Views: 30,426
Posted By WorldTraveleronIP
You are so welcome! I love this thread and wish...

You are so welcome! I love this thread and wish more people would participate. This is how I get my meal ideas when I start to get bored :eating2:
Showing results 1 to 25 of 348
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