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Posts Made By:
smh321pa
Forum:
Ideal Protein Diet
06-27-2011, 03:57 PM
Replies:
24
Set myself up for failure..interested in trying the "REAL" thing..
Views:
2,025
Posted By
smh321pa
Porthardygurl: I have been doing almost strictly...
Porthardygurl: I have been doing almost strictly IP products since I started in Oct 2010. I say "almost" because I do supplement with non-IP products such as EAS Carb Control shakes, Pure Protein...
Forum:
Ideal Protein Diet
06-27-2011, 03:38 PM
Replies:
512
Life After Phase 1 -- the second sequel
Views:
70,601
Posted By
smh321pa
Hello all! I am not past Phase 1 yet but I try to...
Hello all! I am not past Phase 1 yet but I try to read this post everyday to give me the motivation to continue through to my goal.
I have attached a document called "Phase 4 Explanation" and I am...
Forum:
Ideal Protein Diet
06-27-2011, 11:24 AM
Replies:
81
Daily Chat Monday June 27
Views:
5,017
Posted By
smh321pa
Congrats on entering ONEDERLAND!
Congrats on entering ONEDERLAND!
Forum:
Ideal Protein Diet
06-15-2011, 02:43 PM
Replies:
106
IP Daily Chat- Wednesday, June 15
Views:
5,648
Posted By
smh321pa
I noticed that we both started out at the same...
I noticed that we both started out at the same weight so I thought I would share my experience.
I have always had 4 protein packs a day plus my regular dinner from day 1. In the first 5 weeks I...
Forum:
Ideal Protein Diet
06-02-2011, 11:43 AM
Replies:
121
IP Daily Chat, Thursday, June 2, 2011
Views:
6,401
Posted By
smh321pa
Goal Weight, Alternative Products
I am a WW lifetime member from around 1985 and went out at 144 lbs and wearing a size 12. At the time, I was happy at that weight. Of course, I believe that I only stayed at that weight for about a...
Forum:
Ideal Protein Diet
06-02-2011, 10:17 AM
Replies:
121
IP Daily Chat, Thursday, June 2, 2011
Views:
6,401
Posted By
smh321pa
Thanks for saying it so well. I, too, am done...
Thanks for saying it so well. I, too, am done being fat.
Thank you for the reminder. You are the hero that I modeled my IP journey after. You are one dedicated woman. Keep up the great work.
Forum:
Ideal Protein Diet
06-02-2011, 09:55 AM
Replies:
32
100 pounds to lose..how long do you think?
Views:
33,159
Posted By
smh321pa
Thank you for all the kind words. I was ready for...
Thank you for all the kind words. I was ready for a change when I found out about the IP protocol. I am 59 years old and have been overweight since high school. I have also spent many thousands of...
Forum:
Ideal Protein Diet
06-01-2011, 03:01 PM
Replies:
32
100 pounds to lose..how long do you think?
Views:
33,159
Posted By
smh321pa
I lost 101 lbs in 27 weeks and still have at...
I lost 101 lbs in 27 weeks and still have at least 50 lbs to go. My goal is to be through all phases and into maintenance by the the time I hit one year on the protocol. If it happens sooner than...
Forum:
Ideal Protein Diet
05-31-2011, 03:16 PM
Replies:
7
Calorie count on IP too low for me?
Views:
3,365
Posted By
smh321pa
I second LeaArr. I also do 4 packs a day plus my...
I second LeaArr. I also do 4 packs a day plus my dinner meal (8am, 11am, 2pm, 5pm, 8pm). I found that when I dropped to 3 packs a day as an experiment I did not lose as much. I also do a restricted...
Forum:
Ideal Protein Diet
05-31-2011, 03:11 PM
Replies:
523
Introductions to those of us on Ideal Protein
Views:
90,494
Posted By
smh321pa
I am also in the Rockville MD area during the...
I am also in the Rockville MD area during the week and have been on IP since Oct 28, 2010. As CheekyWit said this is also the best gift that I have given to myself but it is also a gift for my entire...
Forum:
Ideal Protein Diet
05-24-2011, 11:07 AM
Replies:
15
Question re 3 packets vs 4 packets
Views:
6,484
Posted By
smh321pa
Just wanted to say that I have been doing 4...
Just wanted to say that I have been doing 4 packets of strict IP protein per day since day 1. On days when I do extra walking, yard work, or other "exercise" type activities I will have a 5th packet....
Forum:
Ideal Protein Diet
05-19-2011, 05:45 PM
Replies:
14
Old, Good, Chocolate Pudding
Views:
1,298
Posted By
smh321pa
3 grams carbs for 1 tablespoon and no sugar so...
3 grams carbs for 1 tablespoon and no sugar so for the once a week that I use it, it is on my protocol. Everyone needs to judge for themselves if they want the extra 1.5 carbs. For me it is worth it....
Forum:
Ideal Protein Diet
05-19-2011, 04:59 PM
Replies:
14
Old, Good, Chocolate Pudding
Views:
1,298
Posted By
smh321pa
You can make either of the chocolate puddings...
You can make either of the chocolate puddings taste a lot better if you add the following: 1 heaping teaspoon of instant coffee, 1 heaping teaspoon of unsweetened cocoa powder, and 1 teaspoon...
Forum:
Ideal Protein Diet
05-18-2011, 11:14 AM
Replies:
7
Newby with a mini goal that inspired me to post!
Views:
1,215
Posted By
smh321pa
Congratulations on starting the greatest journey...
Congratulations on starting the greatest journey of your life. My suggestion for getting you through to your goal is to keep variety in your meals. Try to do a different protein pack for each of your...
Forum:
Ideal Protein Diet
05-18-2011, 11:01 AM
Replies:
7
Nutritional Information for IP
Views:
1,584
Posted By
smh321pa
You can still get them from the Ideal To Go...
You can still get them from the Ideal To Go website. Scroll down to the picture of the packet and just click on the picture and it will open up in a separate window. I just tried it this morning and...
Forum:
Ideal Protein Diet
05-17-2011, 11:56 AM
Replies:
5
what tastes good
Views:
574
Posted By
smh321pa
Premier Protein has a good chocolate RTD product....
Premier Protein has a good chocolate RTD product. They might have a good chocolate powder also.
Forum:
Ideal Protein Diet
05-05-2011, 04:07 PM
Replies:
103
IP Daily Chat Thursday, 5 May 2011
Views:
5,539
Posted By
smh321pa
Good for you! You deserve the best.
Good for you! You deserve the best.
Forum:
Ideal Protein Diet
05-04-2011, 04:33 PM
Replies:
113
IP Daily Chat Wednesday, 4 May 2011
Views:
7,959
Posted By
smh321pa
One Hundred Pounds & ONEDERLAND
Just wanted to say how much I love Ideal Protein and this wonderful website as well as thank everyone who post to this forum everyday. I read most everything but don't post too much as I am afraid to...
Forum:
Ideal Protein Diet
04-25-2011, 02:51 PM
Replies:
415
Walden Farms Product Reviews
Views:
213,507
Posted By
smh321pa
WF Peanut Butter
Here's my 2 cents:
Once a week, I make my Fine Herb & Cheese Omelet into 3 "crepe" like circles and on one of them I put WF Peanut Butter and WF Strawberry preserves. It gives me the same...
Forum:
Ideal Protein Diet
04-13-2011, 02:24 PM
Replies:
120
IP Daily Chat - Wednesday, 13 April 2011
Views:
9,471
Posted By
smh321pa
Great going! You have given me additional...
Great going! You have given me additional incentive to continue with this IP journey.
Forum:
Ideal Protein Diet
04-12-2011, 10:32 AM
Replies:
134
Loss and Time on Program
Views:
9,136
Posted By
smh321pa
23 weeks, 88 lbs. 30 weeks, 101 lbs
23 weeks, 88 lbs.
30 weeks, 101 lbs
Forum:
Ideal Protein Diet
04-11-2011, 01:59 PM
Replies:
116
IP Daily Chat - Monday, 11 April 2011
Views:
6,343
Posted By
smh321pa
Mrs Diettrich: You look fabulous in your avatar...
Mrs Diettrich: You look fabulous in your avatar picture. Keep up the great job.
Forum:
Ideal Protein Diet
04-11-2011, 01:44 PM
Replies:
100
Any IP dieters from MARYLAND????
Views:
9,715
Posted By
smh321pa
Rockville, MD
I stay with my daughter and son-in-law during the week in the Rockville area. I go to a Rockville chiropractor's office for coaching and weigh ins.
Forum:
Ideal Protein Diet
04-06-2011, 04:28 PM
Replies:
415
Walden Farms Product Reviews
Views:
213,507
Posted By
smh321pa
If it is the Walden Farms, then yes because it is...
If it is the Walden Farms, then yes because it is zero/zero/zero.
Forum:
Ideal Protein Diet
04-06-2011, 01:25 PM
Replies:
415
Walden Farms Product Reviews
Views:
213,507
Posted By
smh321pa
Just wanted to add my 2 cents to the discussion: ...
Just wanted to add my 2 cents to the discussion:
Maybe it is because I have been on the IP protocol for so long but I have not found a Walden Farms product I have not liked. Don't get me wrong...
Showing results 1 to 25 of 53
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