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Forum: Atkins 05-15-2014, 06:33 AM
Replies: 7
Views: 1,646
Posted By coad786
Thank you so much for your reply and guidance.

Thank you so much for your reply and guidance.
Forum: Atkins 05-15-2014, 02:08 AM
Replies: 7
Views: 1,646
Posted By coad786
lower calorie plus induction

Hello,

I'd like to do 1200 calories, induction phase, plus exercise 300 calories off per day. Right now I'm doing this except not the induction part. I'm eating lower carbs but something...
Forum: General Diet Plans and Questions 05-14-2014, 04:29 PM
Replies: 322
Views: 159,599
Posted By coad786
Hello ladies, I am interested in starting this...

Hello ladies,
I am interested in starting this diet. Can anyone tell me about it? Can you email me?

themunirfamily @ hotmail dot com
Forum: Exercise! 12-21-2013, 12:28 AM
Replies: 1
Views: 471
Posted By coad786
xbox game rec

Hello,

Can anyone recommend a fitness program on xbox kinect?

I need to lose a lot of weight and get fit as well. I am in terrible shape and have very bad knees and bones. Both of my knees...
Forum: General Diet Plans and Questions 05-31-2012, 08:46 AM
Replies: 5
Views: 804
Posted By coad786
Thank you so much. I just weaned my baby and not...

Thank you so much. I just weaned my baby and not nursing now.

Yesterday:

breakfast: whey protein shake made with fat free milk, 230 calories
snack: apple 100 calories
lunch: big salad of...
Forum: General Diet Plans and Questions 05-31-2012, 08:25 AM
Replies: 5
Views: 804
Posted By coad786
not a single pound lost

Hi,

It's been a while since I've been on here. I had a baby last summer and I'm now trying to lose the weight.

I am trying to balance the food choices and counting calories. For 3 weeks I've...
Forum: General Diet Plans and Questions 11-06-2010, 08:36 PM
Replies: 4
Views: 1,098
Posted By coad786
I just thought I'd post here and let you know...

I just thought I'd post here and let you know what it was...

pregnancy! haha.. I was surprised :)
Forum: Chicks in Control 11-06-2010, 08:30 PM
Replies: 2
Views: 360
Posted By coad786
still on the radar

You all must think I fell off the radar. :)

Actually....I was doing the 30 day shred and starting to lose and feeling good. Then all the sudden I wasn't so good. I was so tired that I really...
Forum: Exercise! 10-25-2010, 08:27 PM
Replies: 3
Views: 773
Posted By coad786
You're so kind to reply. Thank you so much for...

You're so kind to reply. Thank you so much for that.

I'm not worried about the soreness. Basically, I just want to know when I'm going to lose weight plus lose the retained water. :)
Forum: Calorie Counters 10-25-2010, 08:24 PM
Replies: 13
Views: 652
Posted By coad786
You're all so great and helpful!! I hope to pay...

You're all so great and helpful!! I hope to pay it forward for someone one day! Thank you so much.
Forum: Calorie Counters 10-25-2010, 08:11 PM
Replies: 10
Views: 631
Posted By coad786
Natgar, these posts were never directed to you...

Natgar, these posts were never directed to you for type I diabetes. I'm sorry if you somehow felt they were. They were for the original poster who never said she has type I diabetes. I replied to you...
Forum: Exercise! 10-25-2010, 01:26 PM
Replies: 3
Views: 773
Posted By coad786
muscle tearing/rebuilding

I was wondering if you can tell me a little about the muscle tear and rebuilding? I started the 30 day shred and today is day 4. I remember on another thread someone mentioned that when tearing...
Forum: Calorie Counters 10-24-2010, 08:32 PM
Replies: 10
Views: 631
Posted By coad786
Everyone who has a problem should consult their...

Everyone who has a problem should consult their dr.

My husband is a physician and I read this study in one of the journals that came across our breakfast table. I am not going to say on a public...
Forum: General Diet Plans and Questions 10-24-2010, 03:10 PM
Replies: 4
Views: 1,098
Posted By coad786
pimples

I couldn't figure out where to put this.

Did anyone notice a lot of pimples, not as much on the face but on the back of the butt/uppder thighs and around the lower torso like area? Also there...
Forum: Calorie Counters 10-24-2010, 03:05 PM
Replies: 10
Views: 631
Posted By coad786
The short of it is to get more fiber in each meal...

The short of it is to get more fiber in each meal from the carbs you do eat (complex fibery carbs) along with protein. Don't wait too long to eat. I don't recommend getting fixating on eating so...
Forum: Calorie Counters 10-24-2010, 02:50 PM
Replies: 13
Views: 652
Posted By coad786
Thank you all so much. All of you are so helpful....

Thank you all so much. All of you are so helpful.

I had a pb&j sandwich for lunch today. It's part of my counted calories and it works but it's not a good food choice. When I'm not struggling...
Forum: Calorie Counters 10-24-2010, 11:20 AM
Replies: 13
Views: 652
Posted By coad786
calorie question

I am counting calories. My aim is 1500 per day and I am a beginner at exercising. I usually do lower carbs, good carbs but I am trying something different this time, something I'll be able to...
Forum: Chicks in Control 10-24-2010, 10:08 AM
Replies: 5
Views: 526
Posted By coad786
I ate things that I wouldn't have normally eaten,...

I ate things that I wouldn't have normally eaten, but perfectly normal and within the range I decided. I didn't have sweets. Peopled tried to encourage me to eat a little bit.. thissss much only. I...
Forum: Chicks in Control 10-24-2010, 09:36 AM
Replies: 7
Views: 613
Posted By coad786
The other ladies have really said what I feel...

The other ladies have really said what I feel too. You've come a long way.

I don't want to sound repetitive but they are right. Be nice to yourself and also know that you have come that far...
Forum: Chicks in Control 10-23-2010, 03:34 PM
Replies: 7
Views: 718
Posted By coad786
Hi there... I am just checking in on you. How's...

Hi there... I am just checking in on you. How's everything? Are you doing alright?
Forum: Chicks in Control 10-23-2010, 03:33 PM
Replies: 4
Views: 508
Posted By coad786
Welcome to the board. I am also new. I...

Welcome to the board. I am also new.

I really understand how you feel. It's good that you came and are reaching out. These ladies helped me out a lot. Plus reading the boards is helping too....
Forum: Chicks in Control 10-23-2010, 03:30 PM
Replies: 5
Views: 526
Posted By coad786
a dinner party tonight

There's a dinner party tonight. It's really hard for me. I am going to eat dinner before leaving so I'm not starving by the time dinner comes and I can resist dessert. I am going to keep cool and not...
Forum: Exercise! 10-23-2010, 12:32 PM
Replies: 4
Views: 700
Posted By coad786
Thank you all so much for your help. I know I...

Thank you all so much for your help. I know I seem a little scattered but I'm trying to find the right fit especially what I can realistically do consistently and not just leave after a short time. ...
Forum: Exercise! 10-23-2010, 11:56 AM
Replies: 10
Views: 715
Posted By coad786
I just did day 2 of JM. My muscles were really...

I just did day 2 of JM. My muscles were really sore last night afterwards. I was also shaking for pretty much the rest of the day. I did not use any extra weights and I had to 'modify' the modified...
Forum: Chicks in Control 10-23-2010, 09:40 AM
Replies: 36
Views: 1,800
Posted By coad786
I weighed in :( I wasn't supposed til I think...

I weighed in :( I wasn't supposed til I think Tuesday or Wed. I failed this week.
Showing results 1 to 25 of 54
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