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Forum: Ideal Protein Diet 02-14-2017, 02:53 PM
Replies: 454
Views: 55,436
Posted By darbs7
I hear mixed things but eggs to replace an...

I hear mixed things but eggs to replace an unrestricted would be maybe 1 whole egg plus an egg white (makes sense # wise)

Unrestricted maybe 2 eggs

I also order from Amazon prime....I get...
Forum: Ideal Protein Diet 02-13-2017, 12:00 PM
Replies: 112
Views: 12,543
Posted By darbs7
Good job....just keep going. I have been...

Good job....just keep going.

I have been struggling a little tomorrow I start week 7. I am at that point where everything makes me gag. I have been having a little too much fat because I have...
Forum: Ideal Protein Diet 02-13-2017, 11:56 AM
Replies: 31
Views: 3,515
Posted By darbs7
WELL said, thank you

WELL said, thank you
Forum: Ideal Protein Diet 02-12-2017, 08:22 AM
Replies: 7
Views: 1,951
Posted By darbs7
I agree, that my little Atkins cheats do not slow...

I agree, that my little Atkins cheats do not slow down my losses, but they are usually just a single meal and I skip my bar that day. By doing them, it keeps me pushing through this tough diet and...
Forum: Ideal Protein Diet 02-12-2017, 04:56 AM
Replies: 112
Views: 12,543
Posted By darbs7
I retain a ton of fluid also. I usually lose 5-6...

I retain a ton of fluid also. I usually lose 5-6 the first 3 days also. When I go off I put on 3-4 pounds in the first week just from adding carbs...they bloat me.
Forum: Ideal Protein Diet 02-12-2017, 04:55 AM
Replies: 454
Views: 55,436
Posted By darbs7
Thanks for the confirmation. I hate that it...

Thanks for the confirmation. I hate that it causes so much depression for me to be in phase one, but I also get mini "highs" from clothes fitting and getting compliments.
Forum: Ideal Protein Diet 02-12-2017, 04:49 AM
Replies: 31
Views: 3,515
Posted By darbs7
I stand by that statement...about maintenance is...

I stand by that statement...about maintenance is so hard! My weight loss journey has been very long. At age 30 I decided to get a grip on losing weight...I needed to lose about 120 pounds. I did...
Forum: Ideal Protein Diet 02-12-2017, 04:21 AM
Replies: 31
Views: 3,515
Posted By darbs7
I honestly believe it has nothing to do with how...

I honestly believe it has nothing to do with how you lose the weight, it is what you do after you lose the weight....100%
Forum: Ideal Protein Diet 02-09-2017, 08:53 AM
Replies: 112
Views: 12,543
Posted By darbs7
You will be fine....back at it! bummer...

You will be fine....back at it!



bummer you gained it back...it is such a battle...so glad I stopped myself before I gained the other 35 pounds back too. Lesson learned hopefully



...
Forum: Ideal Protein Diet 02-08-2017, 11:47 AM
Replies: 454
Views: 55,436
Posted By darbs7
Does anyone else have this struggle? 1. I...

Does anyone else have this struggle?

1. I feel so great...super high about a great loss!!!!! Woo hoo

but then

2. I get so depressed about dieting and the process.


When I don't diet,...
Forum: Ideal Protein Diet 02-06-2017, 02:53 PM
Replies: 454
Views: 55,436
Posted By darbs7
Awesome I start mine this weekend so...

Awesome



I start mine this weekend so after my last few weeks of good losses I expect a little low



Yes, just had one
Forum: Ideal Protein Diet 02-06-2017, 02:50 PM
Replies: 7
Views: 1,951
Posted By darbs7
Today is the end of week 5 for me. I am down 18...

Today is the end of week 5 for me. I am down 18 pounds. I follow plan perfect (with alternatives) 90% of the time. I have had several Atkins days where I eat some cheese or eggs or butter or fat...
Forum: Ideal Protein Diet 02-06-2017, 06:02 AM
Replies: 112
Views: 12,543
Posted By darbs7
Just stepped on scale down another 3 pounds since...

Just stepped on scale down another 3 pounds since Thursday....so motivated
Forum: Ideal Protein Diet 02-06-2017, 06:01 AM
Replies: 454
Views: 55,436
Posted By darbs7
Just stepped on scale...down another 3 pounds...

Just stepped on scale...down another 3 pounds since Thursday1!!!!!!
Forum: Ideal Protein Diet 02-05-2017, 06:43 PM
Replies: 454
Views: 55,436
Posted By darbs7
You just don't eat carbs....you don't worry about...

You just don't eat carbs....you don't worry about fat or calories. I don't eat a ton because I am so deep in ketosis that I am not that hungry. But I will eat wedge salad (with blue cheese) or...
Forum: Ideal Protein Diet 02-04-2017, 04:49 AM
Replies: 454
Views: 55,436
Posted By darbs7
In the middle of week 5 of my reboot. Holding...

In the middle of week 5 of my reboot. Holding steady. I have had a few Atkins Days here in and there (so I stay in ketosis, but have some cheese or fat and maybe a vodka or two). I am down over 15...
Forum: Ideal Protein Diet 02-02-2017, 09:29 AM
Replies: 112
Views: 12,543
Posted By darbs7
So I stepped on the scale this morning down .4...

So I stepped on the scale this morning down .4 from last Wednesday when I left for the cruise. Feeling great!
Forum: Ideal Protein Diet 01-31-2017, 04:06 PM
Replies: 112
Views: 12,543
Posted By darbs7
Hey ladies...I am still here and still on plan. ...

Hey ladies...I am still here and still on plan. 3 days after finding out my mom was terminal...I said...screw and booked her and my sister and I on a 4 day cruise. I got permission from work as a 4...
Forum: Ideal Protein Diet 01-16-2017, 07:29 AM
Replies: 6
Views: 1,573
Posted By darbs7
Did you weigh at the exact same time, under the...

Did you weigh at the exact same time, under the exact same conditions. If you drank a coffee, you could literally weigh 2 pounds more (weigh the coffee...that is now on you).

Try this in...
Forum: Ideal Protein Diet 01-16-2017, 07:25 AM
Replies: 112
Views: 12,543
Posted By darbs7
Thank you No worries, I got it ...

Thank you




No worries, I got it



I tried the Quest chips and hated them...I hate the Quest powders also. I buy these other chips from Nashua, they are on the line of...
Forum: Ideal Protein Diet 01-13-2017, 09:31 AM
Replies: 112
Views: 12,543
Posted By darbs7
you go girl! that is great![/QUOTE] ...

you go girl! that is great![/QUOTE]



so glad and proud I didn't cave.

My husband is starting with the "let's have a couple drinks"...UGH....this will be tough to push through the weekend...
Forum: Ideal Protein Diet 01-13-2017, 07:33 AM
Replies: 112
Views: 12,543
Posted By darbs7
Thanks ladies....I made it through...

Thanks ladies....I made it through yesterday....didn't have a breakfast packet and then I had a bar at 11:30 and then I ate 6 ounces of flank steak and brussel sprouts at 12:30 and then I never ate...
Forum: Ideal Protein Diet 01-12-2017, 12:13 PM
Replies: 112
Views: 12,543
Posted By darbs7
I am struggling. Today is day 10. I am having...

I am struggling. Today is day 10. I am having major life issues and I am having trouble not caving.

It is pretty serious stuff...my mom just found out cancer has spread to bones and lymphatic...
Forum: Ideal Protein Diet 01-12-2017, 12:09 PM
Replies: 112
Views: 12,543
Posted By darbs7
I have never used WF because I hate the fake...

I have never used WF because I hate the fake chemical and the taste. I just ordered 5 jars to make sauces in Janeva's book. I will limit to just sauces that have many other ingredients.




...
Forum: Ideal Protein Diet 01-10-2017, 11:51 AM
Replies: 454
Views: 55,436
Posted By darbs7
TOO COLD for sure!!! a serving of...

TOO COLD for sure!!!




a serving of Nyquil has 19 carbs...it will keep you out of ketosis if you take several in a day. I don't sleep well in ketosis (I am wired) so I take zquil tablets, if...
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