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Forum: Weight Loss News Archive 07-23-2003, 11:47 AM
Replies: 0
Views: 862
Posted By TobeyToe
Manage Your Negative Habits: Eliminate Your Payoffs

Manage Your Negative Habits: Eliminate Your Payoffs

by Sharon House, DCH, MCC

Earlier this year, Dr. Phil McGraw, the author of "Life Strategies" sat down with four women on Oprah to talk about...
Forum: Weight Loss News Archive 07-23-2003, 11:38 AM
Replies: 0
Views: 1,023
Posted By TobeyToe
The Breakfast Of Champions

THE BREAKFAST OF CHAMPIONS

Nutrition News
December 2002
By: Alycia Winn, RD

Fast food has taken over meal preparation for many of us. Luckily our several of our fast food chains have...
Forum: Weight Loss News Archive 07-23-2003, 11:32 AM
Replies: 0
Views: 789
Posted By TobeyToe
There's No Such Thing As Cheating

There's No Such Thing As Cheating

There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat...
Forum: Exercise! 07-18-2003, 03:36 PM
Replies: 33
Views: 3,106
Posted By TobeyToe
Lynne: I have no doubt that you will be a...

Lynne: I have no doubt that you will be a marathoner. Are you following a specific training program?

scoutruns: I also need a 3:40. What other marathons have you done?
Forum: Exercise! 07-18-2003, 12:26 PM
Replies: 33
Views: 3,106
Posted By TobeyToe
I am currently training for the Columbus marathon...

I am currently training for the Columbus marathon on October 19th. This will be my second marathon. I am actually hoping to qualify for Boston with this one.

Good luck to you all!
Forum: Weight Loss News Archive 06-07-2002, 08:18 AM
Replies: 0
Views: 2,112
Posted By TobeyToe
Get the Scoop on Ice Cream and Frozen Yogurt

Get the Scoop on Ice Cream and Frozen Yogurt
by Lisa Drayer, MA, RD

Summer's creeping up upon us, and so is the heat. And whether we're lounging poolside, or enjoying an outdoor concert in the...
Forum: Weight Loss News Archive 06-04-2002, 08:46 AM
Replies: 0
Views: 881
Posted By TobeyToe
Blueprint for Healthy Eating

Blueprint for Healthy Eating
by Lynn Grieger, R.D., C.D.E.

The American Dietetic Association says the five leading nutrition-related causes of death for women in the United States are heart...
Forum: Weight Loss News Archive 06-03-2002, 10:41 AM
Replies: 0
Views: 1,014
Posted By TobeyToe
Self-quiz can reveal your determination to stay on diet

Detroit News: 5/30/02

Nutrition
Self-quiz can reveal your determination to stay on diet


By Hollie W. Best / Gannett News Service


One in every 3 Americans is fighting the weight-loss...
Forum: Weight Loss News Archive 05-31-2002, 04:25 PM
Replies: 0
Views: 702
Posted By TobeyToe
Conquer Food Cravings

Conquer Food Cravings

A craving is an intense desire for something-some food or substance such as alcohol or nicotine. Food cravings can be triggered by hunger, deprivation from overly...
Forum: Food Talk And Fabulous Finds 05-30-2002, 01:46 PM
Replies: 5
Views: 1,497
Posted By TobeyToe
Tanya: Hey, thanks for visiting my website! ...

Tanya:

Hey, thanks for visiting my website!

Keep up your running/walking. It has made all of the difference for me. And don't worry about speed. I'm sure not breaking any speed records. ...
Forum: Weight Loss News Archive 05-30-2002, 01:40 PM
Replies: 2
Views: 781
Posted By TobeyToe
Hi Greekgirl Most articles come from all...

Hi Greekgirl

Most articles come from all over - plus I have some archived. However, the Nutrion News (who supplied the article above) I receive in a daily e-mail news letter.

If you are...
Forum: Weight Loss Support 05-30-2002, 11:04 AM
Replies: 29
Views: 2,197
Posted By TobeyToe
Howdy folks! I got so busy yesterday that I...

Howdy folks!

I got so busy yesterday that I didn’t get a chance to post to all of you. :( Things are going well. We have hot water – HORRAH! And the weather here has been soooo beautiful! I...
Forum: Weight Loss News Archive 05-30-2002, 08:19 AM
Replies: 0
Views: 800
Posted By TobeyToe
Flax helps the body fight back

Denver Post, Wednesday, May 29, 2002
By Kimberly Lord Stewart, Special to the Denver Post

Flax helps the body fight back

According to folklore, in the eighth century King Charlemagne ...
Forum: Weight Loss News Archive 05-30-2002, 06:45 AM
Replies: 2
Views: 781
Posted By TobeyToe
Sugar Makes You Smarter

May 30, 2002
NUTRITION NEWS FOCUS
"Nutrition news is important. We help you understand it!"

Today's Topic: Sugar Makes You Smarter

A provocative statement but supported by the facts. A...
Forum: Weight Loss News Archive 05-29-2002, 02:16 PM
Replies: 0
Views: 1,007
Posted By TobeyToe
How I lost 52 pounds by saying "no" to diets

This story was published in Let's Eat on Wednesday, May 22, 2002 in
the St. Louis Post-Dispatch.

How I lost 52 pounds by saying "no" to diets

By Emily Green
Los Angeles Times

I have long...
Forum: Food Talk And Fabulous Finds 05-28-2002, 08:46 PM
Replies: 5
Views: 1,497
Posted By TobeyToe
Hi Tanya I don't this book. However, I do...

Hi Tanya

I don't this book. However, I do :love: the Cooking Light web site (http://www.cookinglight.com/cooking). They have hunderds (thousands?) of free recipes there. I have tried several...
Forum: Food Talk And Fabulous Finds 05-28-2002, 08:43 PM
Replies: 4
Views: 1,343
Posted By TobeyToe
If you are looking for something thick and creamy...

If you are looking for something thick and creamy but without the fat, you might want to try canned FF (skim) evaporated milk. Just be sure that you don't get sweetened condensed milk.
Forum: Weight Loss Support 05-28-2002, 10:49 AM
Replies: 29
Views: 2,197
Posted By TobeyToe
Hello All It is really a beautiful morning...

Hello All

It is really a beautiful morning here. The sun is out, the birds are singing and it is warm. Which is a surprise because Tuesdays are normally miserable - of course that is because...
Forum: Weight Loss News Archive 05-27-2002, 02:28 PM
Replies: 0
Views: 1,029
Posted By TobeyToe
Ten Top Diet Blunders

Ten Top Diet Blunders

BY DELIA A. HAMMOCK, M.S., R.D.

It's easy to fall into dieting patterns that get you off track and ultimately prevent you from reaching your goal weight. How many of...
Forum: Weight Loss Support 05-27-2002, 01:58 PM
Replies: 29
Views: 2,197
Posted By TobeyToe
Good Monday Morning! Well my weekend started...

Good Monday Morning!

Well my weekend started off good and then went down hill from there. Saturday morning was very nice. I bake up a nice batch of yummy FF carrot muffins. Then dh and I packed...
Forum: Weight Loss News Archive 05-26-2002, 08:15 PM
Replies: 0
Views: 908
Posted By TobeyToe
Dieting for Dummies Excerpts

Excerpts from Dieting For Dummies®
Jane Kirby, R.D. and The American Dietetic Association
January 1999; ISBN: 0-7645-5126-4
...
Forum: Weight Loss News Archive 05-26-2002, 08:08 PM
Replies: 0
Views: 653
Posted By TobeyToe
Guide To Eating Out

GUIDE TO EATING OUT
Healthy Choices in Restaurants and Fast Food Chains


Whether it's a business meeting over lunch, dinner from a neighborhood carry out, or a fast-food meal with the kids,...
Forum: Weight Loss News Archive 05-26-2002, 07:47 PM
Replies: 0
Views: 1,071
Posted By TobeyToe
Watch out pizza lovers - some slices can pack on the fat and calories

Watch out pizza lovers - some slices can pack on the fat and calories

It appears that pizza is helping to fuel rates of obesity and heart disease in America. According to the Washington, DC-based...
Forum: Food Talk And Fabulous Finds 05-26-2002, 01:22 PM
Replies: 4
Views: 2,646
Posted By TobeyToe
Here is the nutritional information for Nabisco's...

Here is the nutritional information for Nabisco's Famous Chocolate Wafers:

Amount per Serving
Serving Size: 5.00 each (32 g)
Calories: 140
Calories from Fat: 36
Total Fat: 4.0 g
Percent...
Forum: Food Talk And Fabulous Finds 05-26-2002, 08:22 AM
Replies: 2
Views: 1,485
Posted By TobeyToe
Fat-Free, Sugar-Free Anyberry Cheesecake ...

Fat-Free, Sugar-Free Anyberry Cheesecake

From Chef Firnstahl

Calories: 94 per serving
Yield: 8 servings
Prep time: 20 minutes

• 12 ounces fat-free block cream cheese (not in tub)
• 1...
Showing results 1 to 25 of 312

 
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