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Forum: Ideal Protein Diet 10-13-2010, 12:04 AM
Replies: 74
Views: 4,116
Posted By MotherDuckMJ
Thumbs up Thank-you!

Hi everyone. I've been off line a few days and took like 4 days off of IP. I felt awful, eating those foods was just not the same and felt like the definition of insane. I'm working more on...
Forum: Ideal Protein Diet 10-12-2010, 11:29 PM
Replies: 70
Views: 3,118
Posted By MotherDuckMJ
I'm in, really helps to have these mini goals!

I'm in, really helps to have these mini goals!
Forum: Ideal Protein Diet 10-07-2010, 11:24 PM
Replies: 509
Views: 49,680
Posted By MotherDuckMJ
Thumbs up Thank-you!

Wow! Thank-you so much, your post, care and compassion filled my eyes with tears and my heart with hope! Thank-you for being here and sharing your journey and your experience. I can do this!
Forum: Ideal Protein Diet 10-06-2010, 10:04 PM
Replies: 509
Views: 49,680
Posted By MotherDuckMJ
Unhappy Confession and re-upping!

:stress:So I've been off protocol for about 4 days. Just sort of slowly slid off. No real reason, no special events just no excuse at all. So I really want to get back on track as of tom. morning,...
Forum: Ideal Protein Diet 10-06-2010, 09:50 PM
Replies: 49
Views: 2,779
Posted By MotherDuckMJ
Thumbs up Congratulations! It's people like you that keep...

Congratulations! It's people like you that keep us all motivated to keep going. Enjoy!!! :hug:
Forum: Ideal Protein Diet 10-06-2010, 09:29 PM
Replies: 68
Views: 4,862
Posted By MotherDuckMJ
Talking Love that Dave!! LOL Lemon is good to...

Love that Dave!! LOL



Lemon is good to go. It's saved me a couple of times.



Oh WOW! How fun is that, way to go!
Forum: Ideal Protein Diet 10-06-2010, 06:03 PM
Replies: 68
Views: 4,862
Posted By MotherDuckMJ
Talking Water Cheer!

I know I really need to chant this one, how about you all?

Drink your water and shout this Water Cheer!

:cheer2::cheer3::cheer2::cheer3::cheer2::cheer3:

Drink your water chug chug chug
Down...
Forum: Ideal Protein Diet 10-04-2010, 07:27 PM
Replies: 64
Views: 4,702
Posted By MotherDuckMJ
Talking Slowing down but not giving up!

Hello Everyone! Hope you all had a good weekend. I never got a chance to get online over the weekend so I missed you all. I'm kind of bummed as I only lost 2 pounds this last week. I've been losing...
Forum: Ideal Protein Diet 10-01-2010, 05:19 PM
Replies: 109
Views: 6,166
Posted By MotherDuckMJ
Thumbs up Well said. I needed to hear that. Sometimes I get...

Well said. I needed to hear that. Sometimes I get discourged that I've lost almost 30 pounds and no one seems to be able to tell but my husband. It's because I still have so much to lose. I can tell...
Forum: Ideal Protein Diet 10-01-2010, 01:07 AM
Replies: 147
Views: 9,433
Posted By MotherDuckMJ
As a relative newbie (1 month on IP) It's...

As a relative newbie (1 month on IP) It's encouraging to see your posts and know that there are many who've been long term successful with IP and continue to maintain their weight-loss. I needed to...
Forum: Ideal Protein Diet 09-30-2010, 05:12 PM
Replies: 78
Views: 4,585
Posted By MotherDuckMJ
Talking New Cheer!

NEW CHEER
:cheer2::cheer3::cheer2::cheer3::cheer2::cheer3:
Ideal protein is the way - to dump those pounds and rule the day!
Watch our back sides you will see - shrinking buttocks 1-2-3!
If you...
Forum: Ideal Protein Diet 09-28-2010, 12:12 AM
Replies: 108
Views: 6,677
Posted By MotherDuckMJ
To funny! Glad you liked it. So true!...

To funny! Glad you liked it.



So true! It's all about being true to ourselves because we are worth it!



LOL! I'll see what I can do. :)
Forum: Ideal Protein Diet 09-27-2010, 02:20 PM
Replies: 108
Views: 6,677
Posted By MotherDuckMJ
Thumbs up Hi Everyone! Great to read how many people had...

Hi Everyone! Great to read how many people had successful weekends, also great to read the few that did have slips over the weekend that didn't let that get them down and are right back at it! That's...
Forum: Ideal Protein Diet 09-26-2010, 07:19 PM
Replies: 148
Views: 11,912
Posted By MotherDuckMJ
Talking Sugar Free Jello?

I was looking at sugar free jello in the little containers at the store. They only have 10 calories per little cup and 0 carbs. Does anyone know why 1 or 2 a day of those would be a problem to eat?
...
Forum: Ideal Protein Diet 09-26-2010, 03:17 PM
Replies: 148
Views: 11,912
Posted By MotherDuckMJ
Red face NOT EATING OVER FEELINGS... but I want to!!!

:( Angry and sad today over my 21 year old son losing his dog (the dog is OK but was taken and not sure he'll get it back). Long story so I won't go into it, but the emotions coming with this are so...
Forum: Ideal Protein Diet 09-25-2010, 11:35 PM
Replies: 148
Views: 11,912
Posted By MotherDuckMJ
Oh my, I just realized I screwed up on my...

Oh my, I just realized I screwed up on my halloween ticker. No I have not lost 115 pounds! But I hope some day to be able to say I've lost even more then that! LOL

P.S. I fixed it, it was fun to...
Forum: Ideal Protein Diet 09-25-2010, 11:31 PM
Replies: 148
Views: 11,912
Posted By MotherDuckMJ
Thumbs up Boring food day...

Hi All!

Hope your weekend is well. I love stopping by here and reading how your all doing. Hang in there everyone! Sounds like many temptations are out there for folks between cinnamon rolls and...
Forum: Ideal Protein Diet 09-24-2010, 12:35 AM
Replies: 123
Views: 8,107
Posted By MotherDuckMJ
Night from the west coast ladies and gent. :)...

Night from the west coast ladies and gent. :) Hope you all have a great day tom. and wake up thinner!
Forum: Ideal Protein Diet 09-23-2010, 05:27 PM
Replies: 123
Views: 8,107
Posted By MotherDuckMJ
Talking Calebs Grandma: You have such a great attitude! I...

Calebs Grandma: You have such a great attitude! I hope the event goes off without a hitch for you. Let us know how it went when you get back! :high:
Forum: Ideal Protein Diet 09-23-2010, 05:20 PM
Replies: 123
Views: 8,107
Posted By MotherDuckMJ
Cool Skinny minnies don't get food addiction!

:comp: I'm back to working and not home as much. It's a good thing but it's a change and change is always a bit stressful. I've been thinking about food more. I may not be hungry, but I'm still a...
Forum: Ideal Protein Diet 09-22-2010, 10:09 PM
Replies: 504
Views: 488,766
Posted By MotherDuckMJ
Thumbs up Taco Salad

Taco Salad

Cook up the IP chili till it's nice and thick. Put shredded head lettuce on a plate, add some tomatoes green pepper and onion and then poor the chili over the top of it. Sort of like a...
Forum: Ideal Protein Diet 09-22-2010, 09:41 PM
Replies: 83
Views: 5,477
Posted By MotherDuckMJ
Talking Checking in...

Hi everyone. I finally found a moment to get online to check in. Glad to be back. We went out of town over the weekend and I only had 2 pounds of weight loss this last week, but I've lost 24 pounds...
Forum: Ideal Protein Diet 09-16-2010, 04:41 PM
Replies: 98
Views: 6,130
Posted By MotherDuckMJ
Talking Exercise

Kelly: I watched the Ideal Protein training video yesterday (I'm training to help with coaching). It said that exercise that raises your heart rate to high (huffing puffing) can kick your body back...
Forum: Ideal Protein Diet 09-16-2010, 04:13 PM
Replies: 98
Views: 6,130
Posted By MotherDuckMJ
Talking Updates and such...

:crazy: I've hit a phase where I'm not hungry at all and am having trouble eating all the req. vegies. Just forced myself to eat my mushroom soup packet with cooked vegies, couldn't finish it all. I...
Forum: Ideal Protein Diet 09-15-2010, 01:50 PM
Replies: 81
Views: 4,165
Posted By MotherDuckMJ
Cool Smells...

I think pee gets a funny oder from the ketosis. I've noticed that to. Yuck!


Going to be a really busy day for me. Always challenging to fit in the water when your running. Plus public...
Showing results 1 to 25 of 74
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