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Forum: Beck Diet Solution Yesterday, 10:09 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. So many excellent...

Good Morning, Coaches.

So many excellent credits - gardening, decluttering, food prep, investing in family and friends, and some CBT thrown in. Well done all.

I was OP yesterday. I continue to...
Forum: Beck Diet Solution 04-21-2024, 12:20 PM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Yesterday was three...

Good Morning, Coaches.

Yesterday was three meals, nothing in between. Exercise was "aerobic chess" in which I do strength exercises waiting for the opponent to move. It is quite lame but I am...
Forum: Beck Diet Solution 04-20-2024, 10:32 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Happy Saturday....

Good Morning, Coaches.

Happy Saturday. Yesterday food was OP. Thank Goodness. Took DH to a bday movie and I only bought a rare Coke Zero. I did yoga for 15 mins during my lunch break. Credits all...
Forum: Beck Diet Solution 04-19-2024, 10:10 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. The hotel in...

Good Morning, Coaches.

The hotel in Edinburgh is Hotel Indigo on York Place. It is 4 Georgian townhouses put together. Super excited.

I joined Curly in some depression yesterday at school. Is...
Forum: Beck Diet Solution 04-18-2024, 09:42 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Yesterday was...

Good Morning, Coaches.

Yesterday was strictly OP and I feel better. When I serve myself a meal, I am now going to start with half what I think I need. I can go back for more within the hour. I am...
Forum: Beck Diet Solution 04-17-2024, 10:11 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Yesterday day is over...

Good Morning, Coaches.

Yesterday day is over busy but I managed fairly well. Friends cooked dinner for us but not until 6:45. I was raging hungry so I made two eggs on half a tortilla knowing I...
Forum: Beck Diet Solution 04-16-2024, 10:21 AM
Replies: 115
Views: 23,910
Posted By maryann
Good morning, Coaches. Yesterday was a...

Good morning, Coaches.

Yesterday was a challenge in the evening. I got some very disappointing news the SIL and BIL are not going with us to Antartica because the ship I chose wasn't fancy enough...
Forum: Beck Diet Solution 04-15-2024, 10:09 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Travelled to San...

Good Morning, Coaches.

Travelled to San Francisco to help an Aunt with her finances. She is turning 90 in August and has lost a few steps in terms of mental capacity. She is in a senior home which...
Forum: Beck Diet Solution 04-14-2024, 07:09 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Writing this at 3:00....

Good Morning, Coaches.

Writing this at 3:00. My arm and shoulder are still keeping me awake.

OP yesterday. Three meals a day. Measured many food items including my cream. Credit. No exercise....
Forum: Beck Diet Solution 04-13-2024, 12:27 PM
Replies: 115
Views: 23,910
Posted By maryann
Good morning, Coaches. Yesterday was really...

Good morning, Coaches.

Yesterday was really fun at school, I organized some interesting learning stations researching the Ford pardon of Nixon. Was it the right decision? I had never done the...
Forum: Beck Diet Solution 04-12-2024, 10:20 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. OP Day. It was the...

Good Morning, Coaches.

OP Day. It was the first time I lasted until 5:00 to eat. I noted I ate less. Good Info. So I was busy after school which might be a good way to plan my afternoons if it...
Forum: Beck Diet Solution 04-11-2024, 10:13 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Three meals a day,...

Good Morning, Coaches.

Three meals a day, life in between. Credit.
Measured my creamer. Credit
I did yoga in my classroom in the hour between meetings. Credit.
I remind myself this is a long...
Forum: Beck Diet Solution 04-10-2024, 10:11 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Yesterday's board meeting...

Good Morning, Coaches. Yesterday's board meeting was very nice. The Principal said wonderful things about me - all true of course :)

Resistance muscle did it's jobs yesterday and I was true to...
Forum: Beck Diet Solution 04-09-2024, 09:38 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Food was OP but the...

Good Morning, Coaches.

Food was OP but the scale withheld a reward. That is ok. I feel good about moving forward with my plan. I got home later from work and like Curly just couldn't see myself...
Forum: Beck Diet Solution 04-08-2024, 09:56 AM
Replies: 115
Views: 23,910
Posted By maryann
Back to School: Yesterday was another three...

Back to School:

Yesterday was another three meal day. Excellent. Exercise was gardening at both the River House and home. I made a pesto orzo with ground beef. I added the dried Kale which wasn't...
Forum: Beck Diet Solution 04-07-2024, 10:17 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Happy to report 3...

Good Morning, Coaches.

Happy to report 3 meals was a repeat success. I was hungry before I ate lunch and dinner. I had to use my resistance muscles and the old clock trick. I told myself dinner...
Forum: Beck Diet Solution 04-06-2024, 10:15 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. Yesterday I had a...

Good Morning, Coaches.

Yesterday I had a flash of insight about my eating plan. I am doing well eating non UPF and stopping at 7:00. I post here and will continue to challenge myself with no...
Forum: Beck Diet Solution 04-05-2024, 09:00 AM
Replies: 115
Views: 23,910
Posted By maryann
Goof Morning, Coaches. Yesterday was slow...

Goof Morning, Coaches.

Yesterday was slow even for puttering. I was tending my neck and used it as an excuse for only stretching. I ate all the healthy food but the portions were too large. I will...
Forum: Beck Diet Solution 04-04-2024, 10:26 AM
Replies: 115
Views: 23,910
Posted By maryann
Good morning, Coaches. This morning I feel...

Good morning, Coaches.

This morning I feel like a relief pitcher. DH bandaged up a package of frozen corn on the neck /shoulder area. I am wearing it as I post. Credit for masseuse who provided...
Forum: Beck Diet Solution 04-03-2024, 11:27 AM
Replies: 115
Views: 23,910
Posted By maryann
Good morning, Coaches. I woke this morning...

Good morning, Coaches.

I woke this morning with a realization that I totally over reacted on Sunday. I had focused on the moments where DH was not helpful instead of seeing how much of an...
Forum: Beck Diet Solution 04-02-2024, 11:04 AM
Replies: 115
Views: 23,910
Posted By maryann
Good Morning, Coaches. This morning I woke...

Good Morning, Coaches.

This morning I woke up with a favorite meditation in my head: "grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved...
Forum: Beck Diet Solution 04-01-2024, 07:43 PM
Replies: 115
Views: 23,910
Posted By maryann
Good Afternoon, Coaches. Another Holiday...

Good Afternoon, Coaches.

Another Holiday went south. My eating was completely reasonable and I did not touch the Mac and Cheese. But Dh and I had a huge fight afterward. I refused to come home and...
Forum: Beck Diet Solution 03-31-2024, 10:44 AM
Replies: 156
Views: 34,432
Posted By maryann
Good Morning, Coaches. The cabin is in a...

Good Morning, Coaches.

The cabin is in a dream world of snowy forrest. A very nice easter greeting. The plan for today is to wait until chain controls are off i80 and head to Mom. My youngest...
Forum: Beck Diet Solution 03-30-2024, 06:57 PM
Replies: 156
Views: 34,432
Posted By maryann
Good morning coaches. I have a nagging neck....

Good morning coaches.

I have a nagging neck. It just won't go away. I spent way too long on the computer yesterday. This did not help matters. This morning I am posting using my diction ( simply...
Forum: Beck Diet Solution 03-30-2024, 10:28 AM
Replies: 156
Views: 34,432
Posted By maryann
Good morning coaches. I have a nagging neck....

Good morning coaches.

I have a nagging neck. It just won't go away. I spent way too long on the computer yesterday. This did not help matters. This morning I am posting using my diction ( simply...
Showing results 1 to 25 of 500
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